12/04/2026
1 week of IF. To my fellow over 50s.. Dont let that plateau phase discourage you. Reset your metabolism with IF. IF can be a lifestyle but also use it when needed. Just dont over eat once you stop.
Gym On Call
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We do personal training and group fitness. I also help women going through menopause to lose weight and get their mojo back.
Personal Trainer-💪🏾Group Instructor -💪🏾 Cancer Exercise Specialist-💪🏾Pre/Menopause Fitness Coach -💪🏾Nutritional advice-💪🏾Toning-💪🏾Muscle Development-💪🏾Personalised Training- 💪🏾Weight loss-💪🏾Customised Fitness Program & Group Coaching. And yes it s very possible to lose weight at any age. Every client is different and everyone 's fitness goal is not the same. After the initial assessment I will dev
07/04/2026
Back to Covid times, if you didn't have a home gym what were you even doing🙅♀️😄
26/03/2026
Lets keep at it💪💪
09/03/2026
Pick up a band, place around your ankles. Smash your 🦵 and 🍑.
05/03/2026
Heys folks.
27/02/2026
#💪
24/02/2026
Those will get most muscle groups. Try it.
23/02/2026
Keep showing up. Sometimes the body and mind are in conflict with each other. Rest and keep going. 🔑
22/02/2026
Early morning session
17/02/2026
16/02/2026
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