Bethcaseyyoga

21/01/2019

Brilliant trip to Botswana with Flash Pack - was pretty scared to travel by myself but the team at Flash made it so easy. Loved my crew as well

03/10/2014

Extra Green every day for 30 days! Today it is the Love Lunch Smoothie from Cracked Nut. A super charged smoothie instead of a coffee after lunch for a happy belly x

01/10/2014

Day 2... Having this for desert; bag of lambs lettuce, an apple, celery and ginger. I've had nicer deserts to be honest...

01/10/2014

Free the weekend of October 10th? Want to do some kite surfing with Bigstyle Kitesurfing and yoga with me? Check it out below. There's a link to our last trip a well. Was bleedin' deadly! x

Whellll - it's that time of the month again..... October 10th - 12th

Time to throw caution to the wind and accompany BigStyle down to the craggy reaches of Ireland's south east, for a weekend of sea based craic the like of which hasn't been seen since... September...

So batten down the hatches and prepare yourselves for kitesurfing, SUPing, SUP yoga... em, regular yoga, coasteering and fine dining...

Here's a beautifully arranged poster and a link to the video of the last trip... as mentioned before, only the very brave need apply.

http://bigstyle.ie/ireland-adventure-holidays/

https://vimeo.com/106693085

30/09/2014

Im starting a 30 day challenge! Im doing 30 days of green juice, inspired by Mandalei Yoga and her daily green goodness. The plan is to see what changes I can feel and see in my body. Today's green drink is from Happy Food by the Yoga Hub and it has kale, spinach, cucumber, hempseed, spirulina, pineapple and almond milk in it. Feeling full already

23/09/2014

Want to see what you missed on our kite-surfing and yoga retreat with Bigstyle Kitesurfing? Check the video. Next trip is October 10th. Places filling up fast! x

This is "Duncannon Sept 14 render 1.0 720 Export" by BigStyle on Vimeo, the home for high quality videos and the people who love them.

15/09/2014

Me and Siobhan O'Mara Yoga messing around, getting frisky and playing at a The Yoga Hub photoshoot last week :)

09/09/2014

Teaching on this awesome retreat this weekend in Duncannon with Bigstyle Kitesurfing. There are a few spots left if you're looking for something to do this weekend! €200 all in and includes;
- Lifts to and from Dublin city – leaving from outside Google at 6.00pm on Friday and returning at 8.30pm on Sunday
2 Nights accommodation in beachside rental houses
2 dinners, one from the ‘Off the Hook’ cafe and one from ‘Roche’s Pub’
2 BBQ breakfasts (much better than it sounds)
2 Yoga mornings with me
Kitesurfing Lessons (All equipment provided)
Stand up Paddleboarding lessons and rental
Coasteering classes (All equipment provided)

08/09/2014

Dinner time! Grilled halloumi, perfectly cooked quinoa and Brussels sprouts and courgette sautéed in coconut oil with pink Himalayan salt topped with a sunflower seed pesto sauce

08/09/2014

EEkk can't wait to do the AcroYoga Immersion at The Yoga Hub in October. All details are below if you want to learn how to fly! x

03/09/2014

Marc Holzman is coming to the Hub!! Only a few spots left and them tickets be selling fast

Proper alignment of the arms is essential for a safe practice. Your wrists, elbows and shoulders will thank you for many years to come. Using down-to-earth, simple cues, this quick tutorial teaches the internal and external rotation of the arms that can be used in every pose for a safe and powerful…

25/08/2014

Bedroom practice on a rainy Monday evening