Zumba with Flav

Zumba with Flav ✨ Zumba® Fitness instructor in West Cork.
✨ Zumba® Kids/ Zumba Gold®.
✨ Available for Schools/birthdays and ZumbaChair.
✨ Never miss a chance to dance!

Come join the most fun, friendly and effective fitness program around 💃.

We are back on Thursday mornings ☺️!The movement combines Pilates and body conditioning , it's a great cardio workout th...
16/09/2026

We are back on Thursday mornings ☺️!

The movement combines Pilates and body conditioning , it's a great cardio workout that includes squats and lounges positions and lots of abdominal muscles and leg exercises .
15 minutes up dancing and using the drumsticks and 15 minutes on the floor with stretches and relaxing at the end all moving and following the music 🎶. Fun , efficient and quick, we tried and we loved it . The feedback has been great so far 🙏. Contact me if you have any questions and to book your space ❤️.

We just had the best time!! Fun, easy to follow and oh so effective 💦🥵🫠! Super proud of everyone for killing all the new...
14/09/2026

We just had the best time!! Fun, easy to follow and oh so effective 💦🥵🫠! Super proud of everyone for killing all the new routines 🙌. 2 steps left for Tuesday's evening class at 19h45, grab your spot and see you there x

We are back!!
13/09/2026

We are back!!

12/09/2026

Zumba Kids is a great addition to school programs because it combines physical fitness with fun, easy-to-learn dance routines that keep students active and they do all love it 🤗🙌💃✨!

Physical Health 🤸‍♀️

Improves fitness: It builds heart health, muscle strength, and flexibility through energetic movement.

Enhances coordination: Dancing helps children improve their balance, agility, and body control.

Combats sedentary habits: It offers an engaging way to get kids moving and combat childhood inactivity.

Mental and Emotional Growth 🧠

Relieves stress: Moving to music releases happy brain chemicals that improve mood and lower stress.

Boosts confidence: Learning new dance steps helps children feel proud and increases their self-esteem.

Improves focus: Physical activity breaks help students clear their minds and refocus on classroom learning.

Social Skills 🫂

Encourages teamwork: Group routines teach children how to work together and support one another.

Builds communication: Shared music and dance activities help kids interact and make new friends easily.

So many reasons to add it to the program during the year. I'm fully qualified and Garda vetted and I'll be delighted to come to your school ☺️

📣 No classes with me this week BUT Lexi Karahan will be covering Monday and Wednesday 18h45 in the leisure center for me...
06/09/2026

📣 No classes with me this week BUT Lexi Karahan will be covering Monday and Wednesday 18h45 in the leisure center for me! Give her a warm welcome and have lots of fun, it's going to be great 🫡💥💃!!

🔥 STEP UP YOUR TUESDAYS IN CLONAKILTY! 🔥Ready to mix up your fitness routine? 👟✨ Zumba® Step is coming back to the Clona...
30/08/2026

🔥 STEP UP YOUR TUESDAYS IN CLONAKILTY! 🔥

Ready to mix up your fitness routine? 👟✨ Zumba® Step is coming back to the Clonakilty Leisure Centre every Tuesday at 19:45!

We are combining the awesome lower-body toning of step aerobics with the high-energy, infectious dance party of Zumba. It’s fun, it’s sweaty, and it’s the perfect way to blast through your midweek cardio! 💃💥

📅 When: Every Tuesday
⏰ Time: 19:45 (7:45 PM)
📍 Where: Clonakilty Leisure Centre
💶 Price: €10 per class
👟 Instructor: Flavie

⚠️ LIMITED STEPS AVAILABLE! Because we use specific step equipment, spots are strictly limited. Don’t miss out!

📩 HOW TO BOOK:
Drop a DM to or text me to secure your step today and be added to our WhatsApp group.

ClonakiltyLeisureCentre StepAerobics WestCork

17/08/2026

Trying to walk into Monday like we walk in Zumba classes 😆. We are not back fully yet but we are dancing Monday and Wednesday this week, 18h45 in Clon Pool!

Address

Park Road
Clonakilty

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