Transforming Pathways

07/08/2025

Are you already in Business? My business health quiz and personal business style quiz (created under my other business Mcgowan Consulting) my be of interest to you!

It's free to take, 16 questions per quiz and a detailed personalised summary report at the end.

Go check it out today 😊👍💯

This quiz reveals your growth stage. Book a call to discuss how to achieve your next level.

16/07/2025

First time attending but it won't be the last! Fantastic networking event organised by Aisling Owens Nash and her team on behalf of MIB International for Ireland.

From start to finish it was so much fun! What a joy to see the kids in attendance and helping out, never too young to learn what's involved in starting a business!

Special thanks to all the speakers who graciously shared their tips and wisdom, always room for more learning!

Danielle Serpico Laura Staunton of Progress Digital Susan Kidd from Shining Light Healing Aisling Moore Sanda Semeika and Tatiana from UnBlook.

Also lovely to have had the time to get to know Bronagh from My Pregnancy Journals and Mireia from Discovery Playtime a little more. Great businesses!

Loved every moment of the day, well worth reaching out to learn more.

09/06/2025

Self-care starts with you⭐

Starting my day connecting with my soul and nature through grounded meditation has been a game changer for how I approach my day.

Not even the rain will prevent that happening, protected from the elements my greenhouse doubles up as my "personal " space every day.

It's not selfish to put yourself first, it's essential. Why? Simple if you feel great, you think clearer and you walk into your day wanting your best self to show up for everyone and everything you interact with.

Find your space, no matter where.
Have a great day 😊

27/05/2025

𝐈𝐦𝐚𝐠𝐢𝐧𝐞 𝐘𝐨𝐮𝐫 𝐄𝐧𝐞𝐫𝐠𝐲, 𝐏𝐞𝐫𝐟𝐞𝐜𝐭𝐥𝐲 𝐀𝐥𝐢𝐠𝐧𝐞𝐝 ✨

Ladies, are you tired of feeling pulled in a million directions, drained, and wondering where all your energy went?

That was me, until I had a crucial “aha!” moment! It wasn't that I didn’t have enough hours, it was because I was misplacing my focus on tasks that drained me. Now, instead of focusing on the clock, I strategically choose where and when to invest my most precious resource - my energy. Why? Because I finally understood that where I choose to focus directly influences how much I truly value my energy and therefore my time.

If you're fed up with waking up stressed and anxious, it's time to feel in control again. Imagine starting your day with a renewed sense of purpose, knowing exactly where to direct your energy so you can actually look forward to what's ahead!

Are you ready to replace overwhelm with a powerful sense of clarity and accomplishment? Discover the practical strategies to intentionally place your energy and feel truly empowered.

Register your interest in my 1-day workshop, 'Master Your Energy, Elevate Your Impact' to be first to hear of upcoming dates. https://www.transformingpathways.ie/workshops

“𝐼𝑡 𝑤𝑒𝑛𝑡 𝑏𝑒𝑦𝑜𝑛𝑑 𝑤ℎ𝑎𝑡 𝐼 ℎ𝑎𝑑 𝑒𝑥𝑝𝑒𝑐𝑡𝑒𝑑 𝑓𝑟𝑜𝑚 𝑎 𝑡𝑟𝑎𝑖𝑛𝑖𝑛𝑔 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝 𝑜𝑛 𝑡ℎ𝑖𝑠 𝑡𝑜𝑝𝑖𝑐…𝑝𝑙𝑎𝑛𝑛𝑖𝑛𝑔 𝑎𝑟𝑜𝑢𝑛𝑑 𝑚𝑦 𝑒𝑛𝑒𝑟𝑔𝑦 𝑤𝑎𝑠 𝑠𝑢𝑝𝑒𝑟 ℎ𝑒𝑙𝑝𝑓𝑢𝑙.” - 𝐴𝑛𝑛𝑒 𝑀𝑎𝑟𝑖𝑒

21/05/2025

I've just made a few small updates to the website. Still really enjoying the process of crafting every bit of it myself. Take a look if you have a moment and let me know what you think about the latest page "Workshops" ☺️

https://www.transformingpathways.ie

20/05/2025

🌟 What a welcome back from my trip to Greece! 🌟

I've just returned, and I’m delighted with the positive feedback from my "𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐓𝐢𝐦𝐞; 𝐄𝐧𝐞𝐫𝐠𝐢𝐬𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞" in-person workshop held a couple of weeks ago for very busy women indeed.

Here's a glimpse of the insights shared by some of the attendees:

"𝑇ℎ𝑒 𝑓𝑜𝑐𝑢𝑠 𝑜𝑛 𝑚𝑜𝑟𝑒 𝑖𝑛𝑡𝑒𝑛𝑡𝑖𝑜𝑛𝑎𝑙 𝑠𝑐ℎ𝑒𝑑𝑢𝑙𝑖𝑛𝑔 𝑤𝑎𝑠 𝑖𝑚𝑚𝑒𝑑𝑖𝑎𝑡𝑒𝑙𝑦 𝑎𝑝𝑝𝑙𝑖𝑐𝑎𝑏𝑙𝑒 𝑡𝑜 𝑚𝑦 𝑤𝑜𝑟𝑘. 𝑇ℎ𝑒 𝑏𝑖𝑔𝑔𝑒𝑠𝑡 𝑡𝑎𝑘𝑒𝑎𝑤𝑎𝑦 𝑓𝑜𝑟 𝑚𝑒 𝑤𝑎𝑠 𝑡𝑜 𝑝𝑟𝑖𝑜𝑟𝑖𝑡𝑖𝑠𝑒 𝑚𝑦𝑠𝑒𝑙𝑓." - 𝑆𝑖𝑛𝑒𝑎𝑑

"𝐼 𝑓𝑜𝑢𝑛𝑑 𝑡ℎ𝑒 𝑤𝑜𝑟𝑘𝑠ℎ𝑜𝑝 𝑣𝑒𝑟𝑦 𝑒𝑛𝑔𝑎𝑔𝑖𝑛𝑔 𝑎𝑛𝑑 𝑖𝑛𝑡𝑒𝑟𝑎𝑐𝑡𝑖𝑣𝑒. 𝐴 𝑘𝑒𝑦 𝑡𝑎𝑘𝑒𝑎𝑤𝑎𝑦 𝑓𝑜𝑟 𝑚𝑒 𝑖𝑠 𝑡𝑜 𝑝𝑙𝑎𝑛 𝑚𝑦 𝑤𝑒𝑒𝑘𝑙𝑦 𝑡𝑎𝑠𝑘𝑠 𝑚𝑜𝑟𝑒 𝑝𝑟𝑜𝑎𝑐𝑡𝑖𝑣𝑒𝑙𝑦." - 𝐵𝑒𝑟𝑛𝑎𝑑𝑒𝑡𝑡𝑒

"𝑇ℎ𝑒𝑟𝑒 𝑤𝑒𝑟𝑒 𝑠𝑜 𝑚𝑎𝑛𝑦 𝑣𝑎𝑙𝑢𝑎𝑏𝑙𝑒 𝑡𝑎𝑘𝑒𝑎𝑤𝑎𝑦𝑠 𝑓𝑟𝑜𝑚 𝑡ℎ𝑒 𝑡𝑖𝑚𝑒 𝑚𝑎𝑛𝑎𝑔𝑒𝑚𝑒𝑛𝑡 𝑑𝑖𝑠𝑐𝑢𝑠𝑠𝑖𝑜𝑛, 𝑏𝑢𝑡 𝐼 𝑝𝑎𝑟𝑡𝑖𝑐𝑢𝑙𝑎𝑟𝑙𝑦 𝑠𝑒𝑒 𝑚𝑦𝑠𝑒𝑙𝑓 𝑎𝑝𝑝𝑙𝑦𝑖𝑛𝑔 𝑡ℎ𝑒 𝑏𝑟𝑒𝑎𝑡ℎ𝑖𝑛𝑔 𝑡𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒𝑠 𝑡𝑜 ℎ𝑒𝑙𝑝 𝑠𝑡𝑎𝑦 𝑔𝑟𝑜𝑢𝑛𝑑𝑒𝑑 𝑑𝑢𝑟𝑖𝑛𝑔 𝑐ℎ𝑎𝑙𝑙𝑒𝑛𝑔𝑖𝑛𝑔 𝑡𝑖𝑚𝑒𝑠." - 𝑀𝑎𝑟𝑦

"𝐼 𝑔𝑎𝑖𝑛𝑒𝑑 𝑣𝑎𝑙𝑢𝑎𝑏𝑙𝑒 𝑖𝑛𝑠𝑖𝑔ℎ𝑡𝑠... 𝑝𝑎𝑟𝑡𝑖𝑐𝑢𝑙𝑎𝑟𝑙𝑦 𝑎𝑟𝑜𝑢𝑛𝑑 𝑠𝑐ℎ𝑒𝑑𝑢𝑙𝑖𝑛𝑔 𝑡𝑎𝑠𝑘𝑠, 𝑡𝑖𝑚𝑒 𝑏𝑙𝑜𝑐𝑘𝑖𝑛𝑔, 𝑢𝑛𝑑𝑒𝑟𝑠𝑡𝑎𝑛𝑑𝑖𝑛𝑔 𝑝𝑒𝑜𝑝𝑙𝑒-𝑝𝑙𝑒𝑎𝑠𝑖𝑛𝑔, 𝑎𝑛𝑑 𝑡ℎ𝑒 𝑒𝑛𝑒𝑟𝑔𝑦 𝑒𝑞𝑢𝑎𝑡𝑖𝑜𝑛."

𝐓𝐨 𝐫𝐞𝐚𝐝 𝐭𝐡𝐞 𝐟𝐮𝐥𝐥 𝐭𝐞𝐬𝐭𝐢𝐦𝐨𝐧𝐢𝐚𝐥𝐬, 𝐰𝐚𝐭𝐜𝐡 𝐭𝐡𝐞 𝐯𝐢𝐝𝐞𝐨 𝐬𝐡𝐚𝐫𝐞𝐝.

I'm feeling so inspired, that I'm already thinking about future workshops and how I can continue to support women in mastering their time and boosting their energy, whether they are individuals or leading businesses.

If you're interested in attending a future workshop, I'd love to hear from you! Please take a few moments to complete this short survey: https://forms.gle/xycPFA2X3EUdo1ZaA

Your input will help me tailor future programs to your specific needs and ensure they're as impactful as possible.

Thank you for your amazing feedback and continued support!

17/05/2025

🌱 Back to check on our organic veggie garden after being away, and WOW—the progress is unreal! 🥗 Fresh salads are on the menu for another week! 😋Big shoutout to our amazing neighbours for keeping them watered and thriving. 🙌

15/05/2025

Well our trip maybe coming to an end, but lovely memories created. From strolling the streets of Fira, to walking the 10km coastal walk to Oia and eating copious amounts of Greek food, Santorini was a dream.

Oh and to add to it all, I experienced the tremours from the recent earthquake! Woke, shoke and went back to sleep 💤.

Nothing to be wary of, these buildings are built for the earthquake experience 😁.

💕

12/05/2025

Naxos you did not disappoint, what a beautiful island. 💕 I now understand why people who have travelled to Greece fall in love with the islands, villages and people - just magical.

Next stop Santorini ⛴🏖

Living the dream ladies 😊

11/05/2025

This is why I work for myself and encourage other women to do the same! To have the flexibility to travel when I want and enjoy creating happy memories.

Another city off my bucket list - you didn't disappoint. The only way to see this magnificent city in 1 full day is by the city hop on buses....Next up the island of , can't wait 😊

14/04/2025

𝐋𝐚𝐝𝐢𝐞𝐬 𝐚𝐫𝐞 𝐲𝐨𝐮 𝐫𝐞𝐚𝐝𝐲 𝐭𝐨 𝐮𝐧𝐥𝐨𝐜𝐤 𝐲𝐨𝐮𝐫 𝐩𝐨𝐭𝐞𝐧𝐭𝐢𝐚𝐥?

Register for my 𝐜𝐨𝐦𝐩𝐥𝐢𝐦𝐞𝐧𝐭𝐚𝐫𝐲 in-person 1 Day Workshop - "𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐓𝐢𝐦𝐞, 𝐄𝐧𝐞𝐫𝐠𝐢𝐬𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞,"

In today's fast-paced work environment, effective time management and well-being are crucial for managers, especially women in leadership roles. This comprehensive one-day workshop, "𝐌𝐚𝐬𝐭𝐞𝐫 𝐘𝐨𝐮𝐫 𝐓𝐢𝐦𝐞, 𝐄𝐧𝐞𝐫𝐠𝐢𝐬𝐞 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞," is designed to equip you with practical tools and strategies for sustainable success.

𝐊𝐞𝐲 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬:
✅ Enhance productivity and efficiency.
✅ Reduce stress and improve work-life balance.
✅ Develop stronger self-awareness and leadership skills.
✅ Foster a more positive and supportive work environment.

𝐒𝐨𝐦𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐰𝐢𝐥𝐥 𝐛𝐞 𝐜𝐨𝐯𝐞𝐫𝐞𝐝 𝐨𝐧 𝐭𝐡𝐞 𝐝𝐚𝐲:
✅ Identify limiting beliefs and align with motivators.
✅ Personality and work: discover the connection.
✅ Identify emotional drivers and develop practical strategies.
✅ Incorporate stress-reduction techniques and foster a culture of self-care.

𝐃𝐚𝐭𝐞: May 1st, 2025
𝐋𝐨𝐜𝐚𝐭𝐢𝐨𝐧: Kilkelly, Co Mayo

Spaces are limited to 12 (5 already booked)

Don't waste your time, use it wisely and register your interest today for the complimentary 1 day workshop Register: https://forms.gle/qQzSuDU7zdSRuBdUA

10/04/2025

"𝐎𝐮𝐫 𝐏𝐨𝐥𝐲 𝐓𝐮𝐧𝐧𝐞𝐥 𝐉𝐨𝐮𝐫𝐧𝐞𝐲”

This time 2 years ago we moved into our new home and with that came the grand vision of a “polytunnel” bursting with homegrown goodness.

Turns out, 'grand visions' do not just magically appear!

Two years, a stack of research, and a whole lot of 'wait, how does this bit go?' later, we finally have our very own polytunnel. It’s been a real journey, a reminder that even the most exciting projects take time, patience, and a willingness to learn as you go.

This wasn't a solo adventure; it was a team effort, a beautiful mess of us figuring things out together. We each brought our own skills to the table, from design and construction to project management and the all-important multiple cups of tea, we learned to lean on each other for support.

Like any new adventure, it highlighted that playing to our strengths and working as a team isn't just a business buzzword, it’s how real magic happens. Plus, we discovered the hard way that you don't plant all your seeds at once! So, here our polytunnel stands.

A symbol of our determination, our ability to figure things out and a reminder that every step, even the wonky ones, gets you closer to your goal.

If we can build this, you can build your dream too! Here's to learning, growing, and realising that sometimes, the best things in life take a little bit of time and a whole lot of heart.

If you have a grand vision, and need that extra support to help you research, plan, manage and get it off the ground, reach out, I'd love to be that support.