Yotoshinkai

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Yotoshinkai Bunkai based karate with emphasis on kata from goju ryu and shotokan. Contact, partner work, defence.
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Very quiet class tonight in Castlebar. All senior grades so a bit nasty and basic with a different approach to Heain Yon...
15/10/2026

Very quiet class tonight in Castlebar. All senior grades so a bit nasty and basic with a different approach to Heain Yondan.

Newport tonight. It was stick your foot to a pad night.Repetition is the mother of skill.
12/10/2026

Newport tonight.
It was stick your foot to a pad night.
Repetition is the mother of skill.

A solid evening of training in Castlebar. The benefits of seniors training with the juniors works both ways.
08/10/2026

A solid evening of training in Castlebar. The benefits of seniors training with the juniors works both ways.

A busy night in Newport. Great effort and energy.
05/10/2026

A busy night in Newport.
Great effort and energy.

Sunday evening in Derryharriff dojo is always insightful. Simple things done again and again and.......
04/10/2026

Sunday evening in Derryharriff dojo is always insightful. Simple things done again and again and.......

Another night of gedan barai in Castlebar. Two new people too.
01/10/2026

Another night of gedan barai in Castlebar.
Two new people too.

Tonight we worked on kata, with emphasis on gedan barai.Again and Again and one more time...
28/09/2026

Tonight we worked on kata, with emphasis on gedan barai.
Again and Again and one more time...

Another enjoyable Sunday night with fellow martial artists. Effort is the key, repetition is the mother of all skills, s...
27/09/2026

Another enjoyable Sunday night with fellow martial artists.
Effort is the key, repetition is the mother of all skills, sweat is karate oil.
Basically you have to train consistently, that's when the good stuff happens.

Yotoshinkai Karate Club Castlebar has spaces for beginners and adult students at both it's Castlebar and Newport Classes...
27/09/2026

Yotoshinkai Karate Club Castlebar has spaces for beginners and adult students at both it's Castlebar and Newport Classes.
The training focuses on self defence based karate and caters for beginners to higher grades. You are never too old to train self defence, while staying active, focused and maintaining a high level of mobility and flexibility
See attached for further information and feel free to share this post.

A night of kihon and kata plus a wee bit of gentle partner work.
24/09/2026

A night of kihon and kata plus a wee bit of gentle partner work.

Address

Castlebar
F23R242

Opening Hours

Monday 8pm - 9pm
Thursday 8pm - 10:30pm
Sunday 6:30pm - 9pm

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