Beams Holistic College

14/08/2026

Zoom Basic First Aid Course | Saturday 26th September 2026.

Join the Irish Reflexologists’ Institute for a Zoom Basic First Aid course, designed to give you the essential knowledge and confidence to respond to first aid situations.

📅 Saturday 26th September 2026
⏰ 9.30am – 1.30pm
💶 €80
🎓 50 CPD Points
💻 Delivered via Zoom

A great opportunity to refresh your first aid knowledge while earning valuable CPD points from the comfort of your own home.

Spaces are limited, so book your place today!

👉 Visit www.reflexology.ie to register.

14/08/2026

14/08/2026

🙌I’m delighted to introduce myself as a Holistic & Lymphatic Drainage Massage Therapist, now based at Kachina Alternative Health, Castlebar every Wednesday.

I offer a range of treatments tailored to your individual needs, including: 🌿 Lymphatic Drainage Massage 🌿 Holistic Massage & Cupping Therapy 🌿 Reflexology 🌿 Fertility Reflexology

Whether you’re looking to reduce stress, ease muscle tension, improve circulation or simply take some time for yourself, I’d love to help you on your wellness journey.

To book an appointment or learn more, call, message or WhatsApp me on 085 2166537.

I look forward to welcoming you! 💚

Mayo Wellness SelfCare

18/07/2026

18/07/2026

I think we all know that feeling of being tired in a way sleep doesn’t quite fix.

When you’ve been holding everything together, answering the messages, doing the jobs, keeping the plates spinning, and telling everyone you’re grand.

Sometimes what you need isn’t another thing to do.

It’s a bit of quiet.

A room where nobody needs anything from you.
A pause you don’t have to earn.
A chance for your body to feel safe enough to soften.

That’s one of the loveliest things about reflexology.

It gives you space to stop carrying everything so tightly, even just for a little while.

And sometimes, that little while is exactly what you needed.

18/07/2026

The only reasonable post-reflexology care plan, really. 😜

02/07/2026

Sometimes life gets so loud and so full that we don’t even realise how wound up we are until we finally stop.

That’s what reflexology can feel like - a chance to slow down, take a breath, and let your whole system catch up with you.

Not fixing everything in one go, just giving your body and mind a moment to come back to themselves.

HealingTouch | ReflexologyTherapy | BreatheDeeply | MentalWellness | StayGrounded | EmotionalHealing | LifeBalance | WellnessLifestyle | RelaxAndRecharge | QuietYourMind

31/03/2026

31/03/2026

Being a teenager now is a lot.

There’s constant input - school, expectations, screens, friendships, pressure to figure things out - often all happening at once, and rarely with much space to switch off. It’s not surprising that sleep can feel off, energy can dip, and emotions can feel all over the place.

Reflexology offers something simple but often missing. A chance to pause.

By encouraging the body to slow down and step out of that constant “on” mode, reflexology may help support better rest, improved focus, and a greater sense of balance. It’s not about fixing anything or having all the answers, but about giving the nervous system a break and allowing the body to reset.

For many teens, it’s one of the few times they’re not being asked to perform, respond, or keep up. Just to be.

And sometimes, that’s exactly what’s needed.



Keywords: teen wellbeing, teen mental health, teen stress support, teen anxiety support, teen self care, support for teenagers, teen emotional wellbeing, nervous system support, stress response, overstimulation, overwhelm, exam stress