MD Performance & Therapy

01/09/2026

We’re hiring a full-time Strength & Conditioning Coach/Personal Trainer to join us at MD Performance & Therapy.

This is a career role, not a part-time position. You’ll deliver coaching across our athlete, general population and youth groups, and build long-term relationships with the people you train.

We’re looking for someone ready to commit to this full-time and grow with the team. If that sounds like you, we’d love to hear from you.

Link in bio for details.

05/08/2026

We’re growing our team and are looking for a Strength & Conditioning Coach to join us!

If you’re passionate about coaching and helping people improve their performance, we’d love to hear from you 👏🏼

Use the link in bio to learn more!

11/02/2026

A great few days in Cleveland, Ohio.

A special thanks to Bryan Beigie, Practicum & Internship Coordinator at for the hospitality, generosity and willingness to share knowledge.

Grateful as well for the wider group involved, , the Cleveland-Mayo Society, and everyone at JCU who helped make it such a worthwhile experience.

Strong relationships, good people, and plenty to reflect on.

Looking forward to welcoming the next group of JCU Exercise Science students this summer!

15/01/2026

The hardest part isn’t starting — it’s staying committed 💪🏼

10/01/2026

This is Peter, Chartered Physiotherapist here at MD Performance & Therapy.

What people often tell us they value most is clarity; knowing what’s going on, what matters, and having a plan they can actually follow.

Peter‘s approach reflects that. Every assessment and rehab plan is tailored to the individual, with the goal of building confidence in movement and progress that makes sense week-to-week.

Whether somebody is returning from injury, managing ongoing pain, or trying to stay active without fear, the process is the same: listen carefully, guide clearly, and support consistently.

If you’re local to Castlebar and have been unsure where to start, that conversation alone can be a helpful first step.

18/11/2025

To celebrate International Men’s Day, we’re hosting a FREE group training session for men of all ages and fitness levels. 💪🏼
Show up, move, and connect with the MD community.

Secure your free training session by booking through the link below—limited spots available, so don’t wait!

https://bit.ly/3M7yVeR

16/10/2025

Highlights from last week’s training sessions with our U14, U15, and U17 Mayo FC squads 💪
Great effort and focus from all the lads as they continue to work hard

15/10/2025

🔥 YOUTH STRENGTH & CONDITIONING PROGRAMME 2025 🔥

Registration Now Open!

Weekly S&C classes designed for youths aged 11–17.
✅ Build fundamental movement skills and coordination
✅ Learn proper lifting technique
✅ Boost speed, strength, and power
✅ High quality, supervised training sessions in a safe environment

Perfect for young athletes or anyone looking to get fitter, faster, and stronger!

📍Limited spaces available — don’t miss out.
📩 DM or email [email protected] for more info or to register.

23/09/2025

At MD Performance & Therapy, we see every day how training transforms not only physical performance, but also energy, confidence, and overall well-being 💙
👉 Take time this week to for your mind as much as your body.

23/09/2025