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Life can be challenging at times, from a personal, business or career perspective but with coaching anything is possible! Allow me to help you find your light �

10/06/2023

Thanks to the Irish Air Corps for the invitation to speak about psychological safety at their safety stand down in Balldonnell yesterday! I received such a warm welcome, it was an absolute pleasure to be part of the event and amazing panel of speakers. The tour of the facility and small insights into what these people do every day was utterly inspiring! For any young student with a passion for planes and civic pride, this is the job for you! They have incredible training programs and they make a difference in people’s lives on a daily basis! I was truly humbled by some of the stories!

19/04/2023

The end of an era, we presented our final presentation today as part of our post graduate in workplace wellness in Tangent, Trinity's Ideas Workspace. It was an absolute honour to be able to work with an amazingly collaborative team of Elizabeth Barrett, Clare Maher, Gustavo Lazarin and Eilish O’Tuma, to deliver on the project brief of Sophie Moran and Kara McGann for Ibec. Thanks to the wonderful mentorship of Brian Crooke. This journey is just beginning ☀️

19/03/2023

Happy Mother’s Day, to My wonderful mum and all the wonderful influential females in my life, some still here some have passed on maybe not related by blood but certainly connected by love 💕 You know what they say it takes a village to raise a child and I think that’s a good thing, surround yourself with love and learning from many 💕💕

12/02/2023

Whilst walking last night I spotted this little bit of inspiration growing at the side of a wall 💗
Notice the small things, attitude of gratitude 🙏

05/02/2023

Saint Brigid’s Bank Holiday weekend 💗we are approximately halfway between the winter solstice and the spring equinox. I can smell the spring in the air as the daffodils are about to bloom 🌼 I felt the positivity and the “spring” in my step when walking this morning! Huge gratitude for this new bank holiday, it somehow made January so much more tolerable! Grateful for, fresh spring mornings, the budding daffodils and the joy of getting out for a walk knowing I can do it again tomorrow 🙏💗

21/01/2023

Three weeks into January and we have been so incredibly lucky with the weather, although it’s raining today!
I always find the weather impacts my mood! I took this picture last Saturday walking on a beach and today I reflect in gratitude for all the beautiful crisp cold days we have had over the last three weeks that have allowed me spend time outdoors in my beautiful surroundings 💗
Not long until the joys of spring, the evenings are already starting to get longer and pretty soon the daffodils will be in bloom 🌼 💗
Be grateful for the little things 💗

08/01/2023

As we start into the second week of 2023 are there any plans you had or goals you set that are already becoming a challenge? Don’t give up! Be kind to yourself and ask what little step can I take today to bring myself a little step closer to achieving my goal? Remember small tiny steps everyday, don’t focus on the bigger goal, focus on the here and now, what can I do today? Don’t ever be afraid to ask for help, everyone needs support from time to time. 💗

31/12/2022

As we say goodbye to 2022, we acknowledge all that was good and maybe not so good about the year. Leaving behind any disappointment, regret, and sadness as we welcome the opportunity 2023 brings , remember all we have is the present moment and we are only moving forward 💗

18/12/2022

This time of the year can bring out the best and worst in us all!
Try to prioritise presence, in nature or with loved ones over gifts this year.
It can be particularly emotional, remembering loved ones no longer with us and times past, concentrate on those you have in your life and treasure moments together making new memories because we only have the present moment!

28/08/2022

Back to school / college is a journey for many at the moment and it brings with it lots of anxiety, for the students themselves, the parents and anyone else in the household! There is no age limit on these feelings and I was reminded of that myself this morning whilst walking with an 11 year old I said “I’m a little apprehensive about going back to university in September whilst working full time “ she said “how many times have you been to college?”, I took some time to think and then said “this will be my 7th” , “well what are you worried about? You have done it before you can do it again!” I think I have a young budding coach 💗
Be gentle with yourself and each other at the moment guys, when anxiety is high, tolerance is low, upset comes easy, and neediness is apparent. Once we have an understanding of why we or those around us feel that way it’s easier for us to accept and support through what generally is a short term transition! 💗
Remind yourself or those students around you of their past success, if the surroundings will be new try bring them for a visit in advance or bring them walking in the area, do anything you can to familiarise them with the area if not the building, describe what the daily routine will be like as best you know! Remember most anger comes from fear, and fear of the unknown faces a lot of students at the moment, especially our leaving certs who will get results at the end of this week and offers next week!!
Keep calm and be kind 💗

21/08/2022

Feeling a little lost at work? Feeling under valued? Others progressing faster than you? Are you starting to feel resentful?
Maybe you need some career coaching! Reassess, discover what your inner strengths and passion are, once you know what they are you can choose a role that will play to your strengths and passion, this will result in you being in flow, work will not feel like work, it will be a strangely satisfying experience!
Recently I have coached two people that needed to travel this journey, both have successfully secured new roles and are thriving! It’s hugely rewarding for me to be part of these journeys!

14/08/2022

Reflecting over the past few days of this heatwave on what a truly beautiful country we live in 💗
I’m so grateful to live by the sea, to have my health and to be able to get out early in the morning with a wonderful friend for a run to set me up for the day!
What are you grateful for? 💗
Sometimes in the busyness of life we forget all that we have to be grateful for! Anytime is a good time to start a gratitude diary, start now, what 3 things have you to be grateful for? Big /small, simple/significant it doesn’t matter, if you are grateful for it write it down!!
I’ll start you off, today I’m grateful for my morning walk in the glorious sunshine ☀️ 🙏

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