Laura Well-being Coach

25/09/2026

If you can have your weekends off, then Friday can feel like a little race to finish everything and finally get to the weekend.🩷🤍

But sometimes our heads don’t quite get the message that the working week is over. We keep replaying conversations or situations in our heads.

And when in a blink of an eye, Monday is here and we’re still tired, as we never let them rest. It is also quite easy for our thoughts to turn those conversations into “they always…”or “they never…”

I was reminded of this during a coaching conversation with a client this week.
*Note: I use “they” here to protect my client’s privacy.

They are a manager and we were talking about communication with one of their employees.

At one point they said:
“They never listen to me!”

So we stayed with that for a little while.

We talked about the situations where this was happening, what was making those conversations difficult and whether there were times when the communication worked differently.
And gradually, it became clear that their employee didn’t “never” listen.

There were particular things where they seemed to struggle to understand what their manager was trying to communicate.

And that changed the conversation.
Instead of “Why don’t they listen to me?”, it became more about:
“What happens between us when we’re talking about these particular things?”

It made me think about how quickly “always” and “never” can turn a few difficult situations into one big pattern in our heads.

So before you close your laptop today, perhaps take a few minutes to think about your own week.

Is there a conversation or situation you’ve been carrying around that might look a little different if you stepped back and looked at it with a bit more curiosity? from a different angle?

You might even surprise yourself by what you’ll notice.

Happy Friday. 🩷🤍

19/03/2026

1:1 Accountability Coaching Sessions are open.

A simple space to get clear, take action and follow through on what matters to you.

I work with people who are capable, but feel stuck in overthinking, inconsistency, overwhelm or have decision fatigue, especially when life feels busy, messy or hard to organise.

What we work through:
– overthinking and second-guessing
– procrastination and stop-start cycles
– lack of structure or direction
– struggling to stay consistent on your own
– getting clear on your direction, goals and next steps
– building self-trust and confidence in your decisions
– turning unclear ideas into clear, doable step

What you get from it:
– clear decisions and next steps
– actually following through on what you start
– more confidence and trust in yourself
– clarity on what you really want (and what you don’t)
– support and accountability (not doing it alone)
– more structure and less overwhelm
– a calmer, clearer head

No overcomplicating. Just real support that helps you move.

If it resonates, DM me and we’ll talk.

06/12/2025

Celebrating the end of the year with an amazing, inspiring, resilient, strong, wise, energetic, supportive and beautiful group of women 🤩🤩🤩.
To the ladies who couldn’t make it on the night, we felt your presence, and we’re exited to keep growing together next year 🥰🥰🥰.
I’m genuinely grateful for this circle of women and the way we lift one another up. 💗🍀

05/12/2025

December is the month we pour our energy into everyone else: gifts, plans, expectations.
So here’s a Gift for you: Five minutes a day that are actually yours. 🎁

Think of it this way: December is a “giving month.” We give to everyone all year, and then we turn it up even more right now, but if you’re giving nonstop without pausing, you run straight into January already drained.

So from today until Christmas, try this:
Five minutes. One gratitude check-in. Every day.

Not the fluffy kind. Not the “pretend everything is wonderful” kind.
Just pause → look → go.

Gratitude isn’t about being positive.
It’s about slowing down enough to actually notice what’s here, instead of spiraling into what’s missing or what’s going wrong. That’s what grounds you. That’s what steadies you.

It can be a note on your phone, a line in a notebook, or a quiet moment with whatever’s in front of you.

Give yourself those Five minutes.
Notice one thing: big, tiny, boring, funny or sad that you’re grateful for.

Before you scroll, pause.

Start today. Look around. One thing… 💗

28/04/2020

We all need to hear this! This video was created before quarantine and it’s message is very important, especially now. Self love 🧡💛💚💙💜🖤❤️🤎🤍

11/04/2020

🕯

01/04/2020

13/03/2020

Dear clients,
no face to face appointment untill after 29th of March due to
Covid 19 guidelines.
Alternatively I am offering online appointments via Zoom | Facebook Messenger | WhatsApp.
Pm me to arrange 📲

10/03/2020

The best advice I ever got was:
- Master the moment and then move to an hour and later to the day.
Fast forward few years later I am still mastering my hours, but I do enjoy my moments now 😊.

27/02/2020

Today at mindfulness class discussion with parents we spoke about many things and one of the topics was touched like “I am the priority” and “I am important” ! We spoke about how we talk a lot about our daily routine, tiredness, stress, anxiety, frustration and other negative emotions and feelings with our surrounding and ourselves, but not throughly listening to ourselves. It was very interesting and important topic. Suddenly an atmosphere in the room became sensitive and moment of realisation, yourself appreciation, self worth and hearing your inner voice came in. The energy in the room began to fill with self- love 💛. We spend sometime on letting it be with no judgment, no criticism, simply BE.
We learned that it takes only seconds to hear yourself, but the feeling it brings when you listen is priceless!