Dragon BJJ Academy

Dragon BJJ Academy Brazilian Jiu-Jitsu & Self Defence Academy
Experience Black Belt Instructor
Classes for kids & adults Brazilian Jiu-Jitsu & Self Defence

๐Ÿฅ‹ SEPTEMBER SPECIAL OFFER! ๐Ÿฅ‹Thinking about starting Brazilian Jiu-Jitsu? September is the perfect time! ๐Ÿ”ฅFor the whole m...
31/08/2026

๐Ÿฅ‹ SEPTEMBER SPECIAL OFFER! ๐Ÿฅ‹
Thinking about starting Brazilian Jiu-Jitsu? September is the perfect time! ๐Ÿ”ฅ
For the whole month of September, ALL NEW MEMBERS get 50% OFF our Beginners Classes!
๐Ÿ’ฅ ONE MONTH โ€“ ONLY โ‚ฌ40
๐Ÿฅ‹ 2 BJJ classes per week
๐Ÿ‘Š Perfect for complete beginners
๐Ÿ’ช Get fit, build confidence & learn real skills
๐Ÿ“ Dragon Jiu-Jitsu Academy, Ballincollig
No experience needed โ€” just come in and start your BJJ journey!
โš ๏ธ LIMITED SPACES AVAILABLE
๐Ÿ“ฉ Message us today to secure your place!

๐—” ๐—ฏ๐—ถ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฆ&๐—– ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—ฆ๐—ฒ๐—ฎ๐—ป:Iโ€™m Sean, a student at Dragon BJJ and an online nutrition a...
30/07/2026

๐—” ๐—ฏ๐—ถ๐˜ ๐—ฎ๐—ฏ๐—ผ๐˜‚๐˜ ๐—ก๐˜‚๐˜๐—ฟ๐—ถ๐˜๐—ถ๐—ผ๐—ป ๐—ฎ๐—ป๐—ฑ ๐—ฆ&๐—– ๐—ฐ๐—ผ๐—ฎ๐—ฐ๐—ต๐—ถ๐—ป๐—ด ๐˜„๐—ถ๐˜๐—ต ๐—ผ๐˜‚๐—ฟ ๐˜€๐˜๐˜‚๐—ฑ๐—ฒ๐—ป๐˜ ๐—ฆ๐—ฒ๐—ฎ๐—ป:

Iโ€™m Sean, a student at Dragon BJJ and an online nutrition and S&C coach ๐Ÿ‘จโ€๐Ÿ’ป

I coach people to improve their performance, body composition and physicality, with many of my clients competing in combat sports.

I can help you:

๐Ÿฅ˜ Fuel better for training, recovery and everyday energy
๐Ÿซ Build a better gas tank
๐Ÿ”‹ Get leaner without sacrificing performance
๐Ÿ‘Š Build strength, power and muscle that transfers to the mats
๐Ÿฆพ Inprove injury resilience
โš–๏ธ Make weight safely for competition when needed

Everything is coached online and tailored to your needs, schedule, experience and goals.

Whether youโ€™ve got a competition coming up, or simply want to improve how you look, feel and perform, send me a message and we can chat about whether coaching would be a good fit.

๐Ÿ“ฑ Instagram: Sean Fitzgerald | Combat Sports Nutrition & S&C
๐ŸŒ www.adaptivehealth.ie
๐Ÿ“ž 087 2266030

We would like to wish our student Johanna all the best in the new chapter of her life. She is moving back to Bulgaria wi...
17/06/2026

We would like to wish our student Johanna all the best in the new chapter of her life. She is moving back to Bulgaria with her amazing family. It was our pleasure to have you as part of our BJJ Family. We will miss you on the mats. Good luck in the future to you and your closest ones.

The Grappling Series Cork Summer Open 2026 was another success for our team. We placed 2nd in Best Kids Overall and 3rd ...
16/06/2026

The Grappling Series Cork Summer Open 2026 was another success for our team. We placed 2nd in Best Kids Overall and 3rd in Best Academy Overall.

Amazing performance from all our competitors.

Watching my students compete always makes me proud. We had some wins and some losses, but most importantly, we stepped outside our comfort zones and challenged ourselves against other competitors. Everyone fought bravely and left their hearts on the mats.

Thanks to all our coaches, parents, and students for your support and belief in the process.

Ossssss

See you today at 6:30pm
26/05/2026

See you today at 6:30pm

Well done to our youth competition team.Amazing results at the Irish BJJ Open 2026!Kacper Stankiewicz: double gold (Gi &...
25/05/2026

Well done to our youth competition team.

Amazing results at the Irish BJJ Open 2026!

Kacper Stankiewicz: double gold (Gi & No-Gi)
Noah Bradley: silver
Gracen Collins: silver
Yassin El Jaddad: silver
Aliya El Jaddad: silver

It was a great experience for them, and we are
very proud of you all. Also, thanks to all parents
for all your support.

We'll be back for the Cork Open on June 14th. Let's go, Dragons! Osssss

๐Ÿ”ฅ NEW BJJ BEGINNERS COURSE ๐Ÿ”ฅReady to start your Brazilian Jiu-Jitsu journey? Nowโ€™s your chance to step onto the mats, bu...
30/04/2026

๐Ÿ”ฅ NEW BJJ BEGINNERS COURSE ๐Ÿ”ฅ
Ready to start your Brazilian Jiu-Jitsu journey? Nowโ€™s your chance to step onto the mats, build confidence, and learn real self-defense in a supportive team environment ๐Ÿ’ช

๐Ÿ“… Start Date: May 26th
๐Ÿ“ 3 classes per week
โฑ 4-week beginner program
โ€ผ๏ธ ONLY 60 EUROS โ€ผ๏ธ

๐ŸŽ SPECIAL OFFER:
Sign up today and get 2 extra weeks FREE!
Whether youโ€™re looking to get fit, learn something new, or challenge yourself โ€” this course is perfect for complete beginners. No experience needed!

๐Ÿ“ฉ DM us or contact:
๐Ÿ“ง [email protected]
๐Ÿ“ž 085 853 1940

Spots are limited โ€” secure yours today! ๐Ÿฅ‹๐Ÿ”ฅ


Master International Jiu Jitsu Championships- Europe 2026 in Barcelona. After 3 fights coach Piotr won silver medal. Os...
26/04/2026

Master International Jiu Jitsu
Championships- Europe 2026 in Barcelona.
After 3 fights coach Piotr
won silver medal. Ossss





๐Ÿ”ฅ NEW TIMETABLE ๐Ÿ”ฅWeโ€™ve upgraded our schedule at Dragon Jiu-Jitsu Academy โ€” more classes, more training, and more opport...
13/04/2026

๐Ÿ”ฅ NEW TIMETABLE ๐Ÿ”ฅ

Weโ€™ve upgraded our schedule at Dragon Jiu-Jitsu Academy โ€” more classes, more training, and more opportunities to level up! ๐Ÿฅ‹๐Ÿ‰
๐Ÿ‘Š Whether you're a beginner, competitor, or just getting your kids started, weโ€™ve got something for everyone: โœ”๏ธ Kids classes (ages 5โ€“13) โœ”๏ธ Teens BJJ โœ”๏ธ Adult Beginners & Intermediate โœ”๏ธ No-Gi sessions โœ”๏ธ Sparring & Open Mat โœ”๏ธ Private classes available daily

Contact us on social media or:
Email: [email protected]
Phone: 085 853 1940





๐Ÿ”ฅ NEW TIMETABLE ๐Ÿ”ฅWeโ€™ve upgraded our schedule at Dragon Jiu-Jitsu Academy โ€” more classes, more training, and more opport...
13/04/2026

๐Ÿ”ฅ NEW TIMETABLE ๐Ÿ”ฅ

Weโ€™ve upgraded our schedule at Dragon Jiu-Jitsu Academy โ€” more classes, more training, and more opportunities to level up! ๐Ÿฅ‹๐Ÿ‰
๐Ÿ‘Š Whether you're a beginner, competitor, or just getting your kids started, weโ€™ve got something for everyone: โœ”๏ธ Kids classes (ages 5โ€“13) โœ”๏ธ Teens BJJ โœ”๏ธ Adult Beginners & Intermediate โœ”๏ธ No-Gi sessions โœ”๏ธ Sparring & Open Mat โœ”๏ธ Private classes available daily

Contact us on social media or:
Email: [email protected]
Phone: 085 853 1940

Address

Unit 8b Innishmore Industrial Estate
Ballincollig

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 7am - 4pm
Sunday 10am - 2pm

Telephone

+353858531940

Website

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