Roots Wellness Ireland

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Roots Wellness Ireland Yoga and Wellness Studio in Ballina, Co. Mayo.

We’ve a few gorgeous things coming up at Roots over the next few weeks, so here’s your little heads-up before spaces sta...
13/10/2026

We’ve a few gorgeous things coming up at Roots over the next few weeks, so here’s your little heads-up before spaces start disappearing 👀

🔥 FRIDAY NIGHT HEAT Friday 16th October
A Friday night reset with grounding, breathwork and a heated flow before slowing right down into restorative poses, head massage and deep rest. With the option to finish your night in the sauna afterwards. Honestly… a much better Friday night plan.

🎀 CONFIDENCE, FLOW & SOCIAL WORKSHOP Saturday 24th October GYM | PT | HYROX | MARTIAL ARTS | RECOVERY ROOM
Practical self defence skills, yoga & mobility, coffee & social for breast cancer.

🌕 FULL MOON CIRCLE Sunday 25th October
An evening to clear the head and let some stuff go. Gentle movement, breathwork, self-massage, Yin, restorative yoga, journalling, head massage and Yoga Nidra, finishing with tea and treats.

🌿 THE NOVEMBER RESET:Sundays 8th, 15th, 22nd & 29th November
This one is a full month of working on how you actually feel.

Four 90-minute Sunday evening resets exploring Breath & Strength, Movement & Release, Yin & self-massage, and finally restorative yoga & deep rest.

Book the full four weeks and you’ll also get your online Reset Toolkit with videos and recordings you can keep coming back to at home whenever you need them.

Can’t do all four? Each Sunday can also be booked individually.

Click the bio link to have a look at everything ✨️

🔥 FRIDAY NIGHT HEATFlow • Restore • SaunaA different kind of Friday night at Roots!We're finishing the week with a bit o...
12/10/2026

🔥 FRIDAY NIGHT HEAT
Flow • Restore • Sauna

A different kind of Friday night at Roots!

We're finishing the week with a bit of heat, movement and a whole lot of relaxation.

We'll start by grounding ourselves with some breathwork, giving the head a chance to catch up with the body after a busy week.

From there, we'll build into a lovely warming yoga flow, getting the body moving, building some heat and working out the stiffness and tension that's gathered throughout the week.

Then we'll bring everything right back down, settling into supported restorative poses with gentle assists, head massage and a little hair play to help you completely switch off.

And if you fancy making a full evening of it, we're heading to the sauna afterwards!

The idea is simple. Move your body, clear your head, release the week and head home feeling a whole lot better than when you arrived.

🔥 THE DETAILS

Yoga: Friday, 7:30pm – 8:45pm
Sauna: 9pm – 10pm (optional)

A LITTLE NOTE ABOUT THE SAUNA

The sauna is completely optional and needs to be booked separately. Once you've booked your yoga place, I'll email you a discount code to use when booking your sauna session.

Come for the yoga, stay for the sauna, or just enjoy 75 minutes of switching off from the world.

A Friday night that's actually about looking after yourself for a change. 🔥

Will yoga solve your problems?Absolutely not.But you might be a bit calmer, a bit stronger, and slightly less likely to ...
05/10/2026

Will yoga solve your problems?

Absolutely not.

But you might be a bit calmer, a bit stronger, and slightly less likely to tell everyone to f**k off.

We’ll take it. 😂

The Retreat Part 2All of the best stuff happened ✨️HikeSaunaLake swimDinnerRestorative Full moomMorning chill before eve...
30/09/2026

The Retreat Part 2

All of the best stuff happened ✨️

Hike
Sauna
Lake swim
Dinner
Restorative
Full moom
Morning chill before everyone went home

The best Mountain Leader ✨️

Group Hike chats

At the "summit"

Peekaboo

Mooooooo

He's very happy to hit the sauna

Views

Lake jumps

Delighted with life and the 🥶

Happy out

A moment of quiet before dinner

The grub.....amazing as always from

Willie and Ruth, the best team ✨️

Sunset vibes

In all her glory

Cuddles 🥰

A quiet reflection coffee

I don’t discount class packs very often… so if you know you’re going to use them, this is your sign to grab one 👀For 3 d...
28/09/2026

I don’t discount class packs very often… so if you know you’re going to use them, this is your sign to grab one 👀

For 3 days only: 28th, 29th & 30th September:

5 classes: €55 instead of €70

10 classes: €105 instead of €130

No codes. No messing. Just grab the pack while it’s there.

And once this offer disappears on the 30th, it’s gone.

Just remember:

5 class pack, use within 2 months

10 class pack, use within 4 months

So don’t buy 10 because it’s a bargain if you know you won’t use them 😂

But if you’re coming to yoga anyway… you may as well get it for less.

28th–30th September only.

5 days left until we arrive at Lough Mardal for a weekend of absolute bliss, fun, laughter and zen.We have just 2 spaces...
20/09/2026

5 days left until we arrive at Lough Mardal for a weekend of absolute bliss, fun, laughter and zen.

We have just 2 spaces left if you need a weekend to reset your whole self ✨️

We close off bookings on Wednesday afternoon so definitely hit the button if you want to come

Flow Yoga
Restorative
Yin
Nidra
Gentle hiking
Good food
Good company
And just a weekend to really come back to where you need to be ✨️

25th to 27th September, Lough Mardal, Donegal

We cant wait!

https://momence.com/l/mXhxPMWl

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Unit 4, The Quay, Quignamanger
Ballina
F26CY80

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