Brenda Bannon Health & Performnace Coaching

We go again 👊

Getting the body going again with this MD +1 session.

When the body needs a little love before the next field session 🔧

Not every gym day needs to be a PB. Sometimes it’s just about releasing the grease and getting the engine oiled up.

Today’s session:
10 min on the bike medium / low resistance 90+rpm

Mobility x 2 rounds (swipe)
Rock & Roll 2x10
Bridge w/OH Reach 2x6ea
PNF Butterfly Stretch 2x60s
Couch Stretch 2x60s ea
Banded Reverse Nordic ISO 2x4
Hip Slider Circles 2x10ea
Deadhang w/Lumbar Rotation 2x6es

Strength x 3-4 sets
Pull Up / Lat Pulldown 6-8 reps
Shoulder Press 8-10 reps
GHD Straight Arm Russian Twist 6-8 ea

Body feels better for it. Save for your next. 🤝

me + my Rhode lip balm against the world x

Me 🤝 Capris ❤️‍🔥

🥶

Week 22/52 what’s goooood 🤌