Art & Calm

"We are part of nature" meditation with Louise Shanagher - Creative Mindfulness Louise Shanagher has created this beautiful adult meditation to help you understand and accept that we are all part of nature.In this meditative journey, you...

Athlone Today: Janet Meade, Mother Miach Herbs, This month's plant, Meadow Sweet - 16/08/2023 Janet Meade, Mother Miach Herbs talks to Athlone Today Presenter Dessie Parkes about this month's medicinal plant, Meadow Sweet.

Seven things that affect your vibrational frequency from the point of view of quantum physics.
Vibration in quantum physics means that everything is energy. We are vibrating beings on certain frequencies. Every vibration equals a feeling and in the "vibrational" world, there are only two kinds of vibration, positive and negative. Every feeling makes you emit a vibration that can be positive or negative.

1st - Thoughts
*Every thought emits a frequency out to the universe and that frequency goes back to the source, so in case if you have negative thoughts, discouragement, sadness, anger, fear, it all comes back to you.
This is why it is so important that you take care of the quality of your thoughts and learn to cultivate more positive thoughts.

2nd - The Company
*The people around you have a direct impact on your vibrational frequency.
If you surround yourself with happy, positive, and determined people, you will also enter this vibration.
Now if you surround yourself with complainers, medics and pessimists, be careful! Indeed, they can decrease your frequency and therefore prevent you from exploiting the law of attraction in your favour.

3rd - The Music
*Music is very powerful. If you only listen to music that talks about death, betrayal, sadness, abandonment, all of these will interfere with your vibration.
Pay attention to the lyrics of the music you listen to, it could be lowering your vibrational frequency. And remember: you attract exactly what you vibrate into your life.

4th - Things You Watch
*When you watch shows that deal with misfortune, death, betrayal, etc. your brain accepts this as reality and releases a whole chemistry in your body, which affects your vibrational frequency. Watch things that do you good and helps you vibrate at a higher frequency.

5th - The Mood
*Whether at home or at work, if you spend a lot of time in a disorganised and dirty environment, it will also affect your vibrational frequency. Improve your surroundings, organize and clean up your environment. Show the universe that you are capable of receiving so much more. Take care of what you already have!

6th - The Word
*If you pretend or speak poorly about things and people it affects your vibrational frequency. To maintain your frequency high, it is essential to eliminate the habit of complaining and bad talking about others. So avoid the drama and victimization. Take responsibility for your life choices!

7th - The Gratitude
*Gratitude has a positive effect on your vibrational frequency. This is a habit you should incorporate into your life now. Start giving thanks for everything, for the good things and what you consider bad, give thanks for all the experiences you have experienced. Gratitude opens the door for good things to happen positively in your life.

Mindful Love & Higher Vibration Always! 🙏💯💖🌞🐳
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