Holistic Freediving

20/12/2022

We teach you to be like water, in the ocean and in the life.

22/11/2021

Ready to learn monofin?

08/09/2021

Website in progress.
We will finish it soon 😊

Thanks for the design and development 😍

31/08/2021

Follow your Journey through
Body ➰ Mind ➰ Soul
Underwater

Feel the experience to be under the water 🐳

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29/08/2021

We promote freediving education as a way of connecting people with the water and being able to feel a pure relaxation that it offer us

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28/09/2017

There are two way to equalize: with aware or without.

The best combination of air shift techiniques and equalization techniques in an unaware situation is:

1 - Reverse Packing + Handsfree
2 - Reverse Packing + Frenzel
3 - Abdominal Contraction + Handsfree
4 - Abdominal Contration + Frenzel
5 - Valsalva

Why?

With the Reverse Packing you don't use the abdominal to shift air, so there is not the risk to don't relax the abdominal after you used.

With the hands free you don't create pressure to equalize, and often the freedivers, that need to create pressure, unaware cantract the abdominal.

The abdominal relaxation is the key for the deep dives.

The best combination of air shift techiniques and equalization techniques in an aware situation is:

1 - Abdominal Contraction + Mouthfill
2 - Reverse Packing + Mouthfill
2 - Abdominal Contraction + Sequaltial Frenzel
2 - Abdominal Contraction + Mouthfill&Handsfree
3 - Reverse Packing + Frenzel/Handsfree
3 - Abdominal Contraction + Advanced Frenzel
3 - Abdominal Contraction + Handsfree
4 - Abdominal Contraction + Frenzel
5 - Valsalva

&Handsfree

26/09/2017

17/07/2017

TheDeepDiveProject No Limits training dive... and new PB and Unofficial Italian Record! - 183.1 Mt. dive time 3'20"

06/07/2017

11/06/2017

08/06/2017