Mudita Yoga

Mudita Yoga 500hr ERYT multistyle. Hatha/Yin/Vinyasa/Restorative
Be&Breath.

✨About living with purpose✨The more we explore the spaces inside of us, and we allow that space to be seen and expressed...
17/07/2024

✨About living with purpose✨

The more we explore the spaces inside of us, and we allow that space to be seen and expressed, the more we might find ourselves asking: "How do I live my life with more purpose? How do I make a more meaningful existence?"
The more we lose the "I" (or the small self) and we tap into "us", into unity, into the bigger Self, the more we begin to realize that living with purpose is ultimately about bringing our attention to others. There is no other greater purpose than nurturing union in a world that is shattered by separation.
And eventually realizing, like the great Alan Watts used to say, that:
"The meaning of life is just to be alive. It is so plain and so obvious and so simple. And yet, everybody rushes around in a great panic as if it were necessary to achieve something beyond themselves."
Finding joy in the simplicity of being alive.
Helping others finding joy in the simplicity of being alive.
Wouldn't that be enough of a purpose?
Wouldn't that be the real essence of yoga?
🤍
What's your take on this topic? 🤓🙏🕉️

04/05/2024

"Get up and open.
And let the wind of life come and you dance with it, you participate with it, with complete openness.
And if you find a part of you that struggles with anything that is happening, you let it go.
You die daily as you let go.
You grow daily as you let go."
(Michael Singer)

16/03/2024

"Così è l'uomo,caro signore,duplice: non può amare senza amarsi."
(Albert Camus - La caduta)

13/03/2024

"Ciascuno fa correre precipitosamente la propria vita, non pensa che al domani e si annoia dell' oggi. Solo colui che dedica a sé tutto il proprio tempo e dispone di ogni suo giorno come se fosse l'intera vita non desidera quello che verrà né lo teme."
(Seneca-La brevità della vita)

How do we generate more yoga? As a daily yoga practicioner I often find myself asking this question: how can I bring mor...
01/03/2024

How do we generate more yoga?
As a daily yoga practicioner I often find myself asking this question: how can I bring more yoga in my day, even when I'm not in the "sanctuary" of my yoga mat?
There's no shortcut and there's no easy fix.
We live in a world of forms, in a reality (or at least one of them) full of illusions and injustices. Many distractions and even more worries, most of which are self created.
We know that the breath is at the base of the yoga practice and, on a bigger scale, is the foundation of our lives as well.
When I focus on my breath, when I am able to be fully present to that flow of inhalation and exhalation, when I can purposely slow the breath down...then I am able to slow the mind down, and even to slow the time down.
The world will still be a place full of dualities and contradictions. But then I am able to be in this world as a better human being, with a higher awareness of my centre and my purpose.
Day in/Day out, this is what is all about.
I breath and I listen.
And in that simple and yet revolutionary act, I can bring a little bit more yoga in the every day mundane life.
Happy new month to all of you.
Namaste.
🙏✨🕉️

Bits and pieces of a January that's gone.No new year's resolutions this time.I just want to love and trust, that would b...
02/02/2024

Bits and pieces of a January that's gone.
No new year's resolutions this time.
I just want to love and trust, that would be enough.
And to trust that I can love the unknown.
I am loving it even when I'm fearing it.
Months ago, up in the Himalayas, a teacher reminded me:
"A soft heart is a stronger one."
To a softer and stronger February then.
🙏❤️🕉️

17/01/2024

"(...) Krishnamacharya uses a simple analogy from everyday life to help us understand the concept of yoga as samskara or preparation process. "The mind" he says "is like a vessel used for cooking. I have just used the vessel to make some soup. However, I want to boil milk with the same vessel. What do I do? I clean the vessel so that it becomes ready for boiling milk.
It's the same with yoga. Our mind is the vessel that is used for many purposes. It carries impressions from our past actions, and we do not want these impressions to affect our future actions. So we need to go through a preparation process that cleans the vessel and makes it fit for further action."

(extract from "The Yoga Of The Yogi - The Legacy Of T.Krishnamacharya)

November in the south. 🌴 🥥 🌊Connecting to the new places, coming back home to old ones.New people appear and bring their...
01/12/2023

November in the south. 🌴 🥥 🌊
Connecting to the new places,
coming back home to old ones.
New people appear and bring their light, even just a spark;
and I gotta tell myself that yes, that's enough.
I gotta thank and feel the love.
And feel the nostalgia.
They make me more human.
November in the south, and now is gone.
December makes me wonder:
will I remember? will I surrender?
📸 thanks to for capturing some moments of pure cuteness with my cow friends during one of the many sunsets in one of my dearest places in India.
🙏🧡

Mysore and surroundings. I'm moving while I'm grounding.To heal is to share,to breath some better air.To know that in sp...
11/11/2023

Mysore and surroundings.
I'm moving while I'm grounding.
To heal is to share,
to breath some better air.
To know that in spite of
suffering and injustice
we are all still connected:
love deep
and you won't ever
regret it.
✨✨✨
As we are approaching the Diwali festival here in India (which is essentially the celebration of the victory of light onto darkness) just a friendly reminder to never forget who we truly are.
Let's shine.
Let's remain open.
Let us never close.
Happy Diwali 🎇🎇🎇
Happy remembrance of our unique and almighty light.
🙏🏽🕯️

24/10/2023

"Our bodies are known to end, but the embodied self is enduring, indestructible and immesurable (...) weapons do not cut it, fire does not burn it, waters do not wet it (...) it is enduring, all pervasive, fixed, immovable and timeless."
(Bhagavad Gita, 6.5)

19/10/2023

"Every man has a vocation to be someone. But he must understand clearly that in order to fulfill this vocation he can only be one person: himself."
(Thomas Merton - No man is an island)

15/04/2023

"Attention is not the same thing as concentration. Concentration is exclusion; attention, which is total awareness, excludes nothing. It seems to me that most of us are not aware, not only of what we are talking about but of our environment, the colours around us, the people, the shape of the trees, the clouds, the movement of water. Perhaps it is because we are so concerned with ourselves, with our own petty little problems, our own ideas, our own pleasures, pursuits and ambitions that we are not objectively aware. And yet we talk a great deal about awareness (...) We are not aware of outward things or of inward things. If you want to understand the beauty of a bird, a fly, or a leaf, or a person with all his complexities, you have to give your whole attention which is awareness. And you can give your whole attention only when you care, which means that you really love to understand, that you give your whole heart and mind to find out.
Such awareness is like living with a snake in the room; you watch its every movement, you are very, very sensitive to the slightest sound it makes. Such a state of attention is total energy; in such awareness the totality of yourself is revealed in an instant."
(J. Krishnamurti - Freedom from the known)

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