Michael Hallock

01/07/2021

Bali friends, every Friday 1:30-3:30
join us in the The Yoga Barn - Bali saltwater warm pool for “Water Journey”

It’s a chance to learn some aquatic bodywork basics, experiencing this profoundly nourishing therapy both as a giver and receiver.

Every week we develop our skills and get blissed out. ✨🐬

If you’ve ever wanted to receive a water session or learn how to float someone skillfully in the water, this is the place to start.

✨💗+💧

28/06/2021

My guided meditation is being featured today on Insight Timer!

Have a lie down and a listen whenever you need some restorative time...

Lying down, be guided easily into a state of deep relaxation. Practice in stressful times to be rejuvenated, in distressful times to regain peace and clarity.

18/06/2021

For my Bali tribe...

Calling all yogis 🧘‍♀️ dancers 💃 and water lovers 🧜🏼🧜🏼‍♀️🐬💓

Today and every Friday we’re in the warm Watsu pool at The Yoga Barn - Bali for another Water Journey.

💗+💧 WATER JOURNEY WORKSHOP with Michael Watsu
Fridays
1:30-3:30pm

It’s a chance to experience aquatic Bodywork and the joy it brings, both as a giver and receiver.

Come learn some basic skills from the traditions of Watsu & Healing Dance Aquatic Bodywork and then take turns with a partner receiving and giving.
Come with a friend if you like, or partner up with another participant.

Experience an inner journey, floating effortlessly in warm water discover one of the most nurturing and transformative therapies, easing physical tension, clearing the mind, and soothing the heart.

💗+💧 WATER JOURNEY WORKSHOP with Michael Watsu
Fridays
1:30-3:30pm
At the Yoga Barn Heated Watsu Pool
200k (Or class card + 100k)
Bring your swimsuit and a towel!

05/05/2021

Somebody over at Insight Timer really likes my guided meditations!

My “Bliss Body” yoga nidra style lying meditation is featured again today, this time as one of the favorite meditations for sleep.

Friends and students often say that my voice lulls them to sleep...
I’m going with the story that it’s because my voice is so soothing...😂

Have a listen and let me know....

Lying down, be guided easily into a state of deep relaxation. Practice in stressful times to be rejuvenated, in distressful times to regain peace and clarity.

16/04/2021

Canggu friends,
This evening I’ll be leading a mindfulness session at Samadi Bali.
7pm-8:15pm

Ever since my Indian ashram days 20 years ago, mindfulness has been an anchor for me in challenging times and in joyful times.
The simple but profound invitation to be present with what we experience moment -by-moment leads to a richer life and better relationships.

Tonight we’ll explore how.

“The Gentle Power of Mindfulness”
Samadi Bali (Canggu)
7-8:15pm

“The gentlest thing in the world overcomes the hardest thing in the world.”
Tao Te Ching

Mindfulness is intrinsically a “yin” approach. The practice awakens our receptivity and openness to experience. Essentially it asks us to bring love, unconditional awareness, to the conditions in which we find ourselves. This possibility to accept even what we normally are repelled by, like discomfort or fear, provides us with a great strength to face ourselves and our predicament.
Even when are tempted to reject ourselves or another person, we can shine a light of curiosity and compassion.
This possibility brings a transformative power which we could never achieve by force.

In this session, we’ll explore how we can use mindfulness as a tool for growth and change, through acceptance and appreciation instead of force.

26/03/2021

For friends in Bali, friends and I are leading a unique retreat in April.
We’ve combined our most inspiring and nourishing offerings in one retreat.

April 9 - 13
A journey of reflection, restoration, connection, and healing
Led by Michael Watsu & friends

In this 4-day getaway we’ll float in bliss in crystal clear ocean waters, still the mind in meditation, sing our hearts with sacred kirtan chants, free the body with gentle movement/dance and more…
All set within a remote secret Gili Island, where we can also enjoy the island’s snorkeling, hiking, kayaking and the beachfront eco resort’s spa and amazing restaurant.

PM me for details 💫

05/03/2021

Friends, my yoga nidra style guided meditation has been featured once again on Insight Timer!

Yoga nidra is one of the yoga/meditation practices that brought me back to life after years of chronic fatigue.
When I studied at the Bihar School of Yoga way back in 1999, we learned that yoga nidra (lying meditation) was basically good for treating any stress related health condition (which means pretty much everything 😉)

Have a listen when you need a meditation to rest deeply or for healing.✨

And for Bali friends who still have a CD player, I’ve got a physical CD with this track and a bonus meditation.
I’d be happy to give you a copy.

Lying down, be guided easily into a state of deep relaxation. Practice in stressful times to be rejuvenated, in distressful times to regain peace and clarity.

23/02/2021

Bali friends, come and join us in the water
Thursday Feb 25
2:30-4pm
The Yoga Barn - Bali.

Experience an inner journey, floating effortlessly in warm water discover one of the most nurturing and transformative therapies, easing physical tension, clearing the mind, and soothing the heart.

Learn some basic skills from the traditions of Watsu & Healing Dance Aquatic Bodywork and then take turns with a partner receiving and giving.
Come with a friend if you like, or partner up with another participant.

RSVP & Info 🧜🏼WA +62 813 3958 9958

25/12/2020

Friends, I'll be getting back in the water in January to share some basics of floating friends and loved ones in the water.

💧 Aquatic bodywork is among the most nurturing and transformative therapies, easing physical tension, clearing the mind, and soothing the heart. 💗

Join us for a healing journey together in the water.✨

Introduction to Healing Dance Aquatic Bodywork Jan 22-23 - Ubud Bali
https://fb.me/e/3qLQvKDDP

Healing Dance Aquatic Bodywork - Level 1 - Jan 25-29 - Ubud Bali
https://fb.me/e/dtCcqcWxD

10/11/2020

This weeks Water Journey will be on FRIDAY afternoon at YOGA BARN. Come join us for the blissful experience of giving and receiving aquatic bodywork. 💗💧

13:30 DEMO & short experience from trained therapists FREE

14:30-16:30 Guided WORKSHOP to learn some of the basic skills 250K

RSVP
https://megatix.co.id/events/water-journey-watsu