Robert Sidoti

15/12/2025

Hey there friends!!

I’ve got a few spots still available on upcoming retreats!

✅Costa Rica Jan 25-Feb 1
(1 room, Single or double)

✅Bali Soul Retreat March 4-16
(2/3 rooms - single or doubles)

Message me for pricing! Love to have you join!

https://optimallivinglife.com/

25/03/2025

Restore your body, mind and spirit with this 30 minute super chill Yin class - Yoga Anytime

23/03/2025

Yoga studio too intimidating?

Yoga studio too expensive?

Yoga studio too far - takes up too much time?

Yoga studios and classes are amazing / you just can’t find or match the energy and qualities of practicing live with a group / it’s a beautiful thing!

With that said / they can also be expensive and a very daunting and intimidating place for people to start their yoga practice. It can also take up a lot of time in your day getting to and from a class - especially a 90 minute class!

If this is you - try practicing yoga with me and others on Yoga Anytime 🧘🏻‍♂️🤙🏼
Could be a great way to start!

23/03/2025

Just begin - start whatever it is you’ve been putting off or dreaming to do and the path will show itself - support, inspiration and energy will show up in ways you never imagined 🙌🏼🤗

19/03/2025

Travel to the far reaches of this world. Gather experiences like seeds, plant them in your memory and let them grow within you. The roots will run deep into your being, becoming an inseparable part of who you are becoming.
Cohumansproject

https://optimallivinglife.com/

19/03/2025

Free 30 day trial on Yoga Anytime!! Use promo code ‘SIDOTI’ to access it! https://www.yogaanytime.com/videos-by/8/Robert-Sidoti-Yoga

19/03/2025

Hey friends!!

I’ve been fairly inactive here on this page - I’d like to be more present here, sharing more of my travels and life and opportunities to practice yoga and to explore more adventures with me and others around the world!!
Hope to see you soon in a beautiful location doing all the fun, cool, healthy things that help all of us to feel fulfilled and alive!!

Chefk my website here for current upcoming retreats !

https://optimallivinglife.com/

19/03/2025

If youre looking for a strong well balanced class to practice at home or on the road - check this out!
Incorporating squats and other strengthening movements throughout a traditional ‘yoga class’ - 50 minute class on YogaDownload 🧘🏻‍♂️🧘‍♀️🙌🏼💪🏼

This class is designed with the male body and mind as the focus, but definitely open to any woman who'd like to participate :) The squat is very much utilized in this sequence, making for a more user friendly version in Sun Salutations for those who have a hard time forward bending because of back d...

12/11/2024

Costa Rica Yoga and Surf Adventure!!

Jan 26 - Feb 02, 2025!

ONE ROOM REMAINS!! Get it now!

Can be used as a SINGLE, DOUBLE OR TRIPLE ROOM - price will vary :))

https://optimallivinglife.com/costarica2025