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We can spend a lifetime repeating the same unhealthy habits, attracting the same toxic relationships, and complaining ab...
12/03/2024

We can spend a lifetime repeating the same unhealthy habits, attracting the same toxic relationships, and complaining about these situations, without creating actual change in our lives.

The reason is: change happens through the body, not the mind alone. So we have to really feel the impact that these sh*tty situations are having on our lives through our emotional body to do something about it.

So take the time to FEEL whatever isn’t feeling good in your life, rather than justifying, tolerating or analysing the issue through the mind.

Once you can feel the truth of how a situation impacts you emotionally, it’s much easier to choose a path that will bring you into your joy, ease and pleasure.

We were born to shine and to express ourselves and our joy in our own unique way. Let your voice be heard, let your smil...
29/10/2022

We were born to shine and to express ourselves and our joy in our own unique way. Let your voice be heard, let your smile be seen, let your tears fall and your heart dream!​​​​​​​​
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I spent a lifetime pedestalling other people, not feeling good enough, and limiting myself with my negative thoughts about what was possible. I was holding myself back.​​​​​​​​
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But then I started to work on my internal dialogue and to compliment myself, beleive in myself and encourage myself. The change has been a gradual and steady expansion into the woman I am today and it took a willingness for me to feel uncomfortable with being in the spotlight, feel uncomfortable with stepping-up into the unknown, and feel uncomfortable when facing my fears head-on of 'what if I'm not good enough'. Through doing so I realised that I am enough exactly as I am. This constant striving for perfection was the very thing keeping me from shining.​​​​​​​​
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Well guess what - ​​​​​​​​
You are enough!​​​​​​​​
You are worthy!​​​​​​​​
you are loveable!​​​​​​​​
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So whatever it is that your heart is longing to do, but you keep putting off because of fear or insecurity - have your own back, have your own heart and support yourself to keep taking steps towards it. You deserve to shine!​​​​​​​​​​​​​​​​
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# **raschool **ra

We have an incessant flow of thoughts that permeate our subconscious every day. This inner self-dialogue is mostly runni...
26/10/2022

We have an incessant flow of thoughts that permeate our subconscious every day. This inner self-dialogue is mostly running on autopilot, and left un-checked can be predominantly based on the ego's perception of fear, doubt, insecurity and lack.​​​​​​​​
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Thankfully we can shift the balance of the scales by consciously talking to ourselves and building ourselves up form the inside out.​​​​​​​​
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What does this look like?​​​​​​​​
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Image the words you would want to hear from you ideal partner... From your friend... From your work colleague.... From your parents...... and then give that to yourself.​​​​​​​​
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Here are some that I say to myself: "You are the most extraordinary woman. I love you so much and am committed to loving you every, single day. I'm not goign anywhere. You are doing so well on your journey. You're so incredibly brave, loving, generous, kind and courageous. You are powerful and unlimited and are achieving all of your dreams and visions effortlessly. I love you, I love you, I love you.​​​​​​​​
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And in some soothing touch adn you speak to yourself in this kind way and yoru inner landscape and relationship with yourself will change.​​​​​​​​
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THIS WILL then permeate your eternal reality where people, experiences and situations that hold the same resonance as this internal level of self-love and respect, will be attracted into your life.​​​​​​​​
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This is doing magic! Working from the inside out ✨​​​​​​​​
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# **raschool **ra

As the saying goes - Time spent with ourselves is time spent with God.​​​​​​​​​​​​​​​​When was the last time you did a s...
04/10/2022

As the saying goes - Time spent with ourselves is time spent with God.​​​​​​​​
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When was the last time you did a solo trip, took yourself for a breakfast or dinner date, and jsut created space to BE with yourself?​​​​​​​​
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The journey of self-love, in my experience, is about deepening in intimacy with oneself, getting to know, love and appreciate all parts of ourselves, just like we would with a beloved or friend.​​​​​​​​
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By prioritizing time with yourself, you are saying to yourself through you actions - "You matter to me. I love being around you and feeling you. You are special and important in my life."​​​​​​​​
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And remember actions speak louder than words. So yes, crank the positive affirmations, but them move from thought, to word, to deed and by spending quality time with yourself. It's filling your cup on a whole new level.​​​​​​​​
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**ra **raschool **ra

A Ta**ra session is about s*x, right?​​​​​​​​​​​​​​​​Whilst ta**ra is steadily becoming recognized as a philosophical an...
21/08/2022

A Ta**ra session is about s*x, right?​​​​​​​​
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Whilst ta**ra is steadily becoming recognized as a philosophical and embodied path to spiritual awakening, there are still a lot of misconceptions about what Ta**ra is and is not.​​​​​​​​
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The most common comment I get after people experience a private session or event is: “I came here thinking this was about fixing my s*x life or relationship, but I actually see it’s so much more and a way to finally connect with all parts of myself which impacts all areas of my life!!” ​​​​​​​​
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Yep - that’s where Ta**ra is at people. ​​​​​​​​
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Essentially, for anyone who is asking the question: “What is a Ta**ra session about?”, for me the answer is: it is a safe and guided space to work with sabotaging beliefs and blockages, to release them beyond the mind, through the body, at a nervous system level. ​​​​​​​​
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Through the portal of breath, sound, and movement, we access unintegrated parts of ourselves that have been frozen in time, through past trauma and conflict, and allowing them to be seen felt, and expressed, so they can finally integrate back into the wholeness that you are. ​​​​​​​​
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When we do so, we free-up life force energy, which allows you to reclaim your power, experience embodied self-love, and open to greater pleasure with yourself and with a partner. From this state, magnetizing and harmonious experiences and connections come naturally.​​​​​​​​
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Does this make our s@x lives better – HELL YES! Does this improve our RELATIONSHIPS – of course. Does this make us happier, more vibrant, confident, and powerful beings – absolutely! ​​​​​​​​
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My love for this woman expands continuously. She is my mother and my best-friend. Recently we spent 2 weeks together whe...
18/08/2022

My love for this woman expands continuously. She is my mother and my best-friend.

Recently we spent 2 weeks together when she came to visit me in Bali, and they were two of the most nurturing, healing and expansive weeks I've had.

The power of unconditional love, that is free of judgement, free of conditions and trusts in the perfection of each individual's soul journey, is such a gift to receive. This is what I experience from my mum.

My life has been anything BUT normal.
My decisions have been outside the box, guided by my heart and trusting in a force beyond the 3D realms. And EVERY step of the way, she has been there encouraging me, inspiring me and believing in me, especially during the times when I haven't been believing in myself.

So today on her birthday, I want to give such tremendous gratitude for being gifted with such an incredible mother. I know that many haven't had this in their childhoods or lives. And I hope that through the work I do in the world, I can keep sharing this same unconditional love to others, that I have her to thank for.

I love you mum!

WANT TO EXPLORE THE WORLD OF TA**RA? We’re very excited to announce that our Fundamentals of Ta**ra 2-Day Workshop. ​​​​...
28/07/2022

WANT TO EXPLORE THE WORLD OF TA**RA? We’re very excited to announce that our Fundamentals of Ta**ra 2-Day Workshop. ​​​​​​​​​​​​​​​​
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Over 2 days will have the opportunity to learn and embody Ta***ic principles to experience s*xual energy as a healing modality. Firstly, with yourself to deepen in Inner Union, then bringing this state of wholeness to flow into partnered practices.​​​​​​​​​​​​​​​​
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WHERE CAN TA**RA TAKE ME? To a place of Union within your own Being where you intimately know and love yourself - free of the shackles of past conditioning and the mind - to return to a state of remembering the magnificent, powerful being that you are.​​​​​​​​​​​​​​​​
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WHAT DOES THIS LOOK LIKE? It’s walking a path of acceptance, openness, and surrender, with a healthy dose of fearless courage, to allow whatever is arising in your being to be felt and acknowledged – both the pleasurable and the painful.​​​​​​​​​​​​​​​​
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HOW CAN TA**RA CHANGE MY LIFE? When your inner world is vibrating with or****ic, life-force energy, your outer world reflects this inner harmony. Your relationships open to deeper connection and intimacy, your life fills with greater purpose and passion, and your connection to Self & Spirit expands so that Oneness is experienced.​​​​​​​​​​​​​​​​
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Open to everyone: men & women, singles & couples.​​​​​​​​​​​​​​​​
6&7 August, Ubud, Bali.​​​​​​​​
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Link in BIO: https://embodiedawakeningacademy.com/event/fot6aug/​​​​​​​​
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Love Tara and the EA Academy xx​​​​​​​​
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**raschool **ra ​​​​​​​​
**raretreats

Keep your heart open to love itself!  It's worth it 🦋​​​​​​​​​​​​​​​​"Being open hearted today seems to require tremendo...
26/07/2022

Keep your heart open to love itself! It's worth it 🦋​​​​​​​​
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"Being open hearted today seems to require tremendous courage. A closed heart is in need of opening, and when you do you will have begun to heal yourself" - Osho

Question - what is: ​​​​​​​​​​​​​​​​✨ Oneness?​​​​​​​​​​​​​​​​✨ What is wholeness? ​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​It’s ...
25/07/2022

Question - what is: ​​​​​​​​​​​​​​​​
✨ Oneness?​​​​​​​​​​​​​​​​
✨ What is wholeness? ​​​​​​​​​​​​​​​​
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It’s when we can embrace all parts of the human experience - not avoiding or judging some parts and clinging onto others. It's when we can be with it all: ​​​​​​​​​​​​​​​​
🧘‍♀️ Pain and pleasure​​​​​​​​​​​​​​​​
🧘‍♀️ Joy and sadness​​​​​​​​​​​​​​​​
🧘‍♀️ Anger and forgiveness​​​​​​​​​​​​​​​​
🧘‍♀️ Light and dark​​​​​​​​​​​​​​​​
🧘‍♀️ Divinity and shadow​​​​​​​​​​​​​​​​
🧘‍♀️ Ease and chaos​​​​​​​​​​​​​​​​
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When all emotional states and experiences can be met with an openness, a receptivity and trust, then we become in flow with life. We become One with what is. ​​​​​​​​​​​​​​​​
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The path to wholeness is the path to feeling it all - no longer resisting pain or attaching to pleasure, but embracing it all. And when we can be with our pain, then we can be more fully with our pleasure, as they are two sides of the same coin. ​​​​​​​​​​​​​​​​
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**Spoiler alert - you cannot experience pleasure without experiencing pain. This is the world of duality that we live in.**​​​​​​​​​​​​​​​​
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So the question becomes: how do we be with our pain in healthy ways that bring us to greater wholeness and to experiencing greater pleasure with ourselves and a beloved?​​​​​​​​​​​​​​​​
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This right here is the path of Ta**ra. This is the path to Wholeness.​​​​​​​​​​​​​​​​
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Come find out how at Fundamentals of Ta**ra: 2-day Bali (6&7 Aug) workshop. Early-bird ends tomorrow (Tues 26th July).​​​​​​​​
Link in Bio​​​​​​​​​​​​​​​​
➡️ https://embodiedawakeningacademy.com/event/fot6aug/ 📸 ​​​​​​​​
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**ra

“We don't see things as they are. We see them as we are” ​​​​​​​​​​​​​​​​Anais Nin​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​What’s...
23/07/2022

“We don't see things as they are. We see them as we are” ​​​​​​​​​​​​​​​​
Anais Nin​​​​​​​​​​​​​​​​
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What’s happening on the INSIDE has a significant impact on what’s happening outside.​​​​​​​​​​​​​​​​
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When it comes to experiencing a fulfilling and meaningful relationship with yourself and with a partner, an inspiring career, a thriving relationship with you se , and forming deep friendships and community in your life, then your internal world at at the center of this all becoming a reality. ​​​​​​​​
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Just think about it. How can we creating magical connections with others, if we're not expereincing that same depth of connection with ourselves? How can we have soul-stirring intimacy and passion with another, if we haven't cultivated that with ourselves. How can we live our passion and purpose, if we're not feeling passionate about the person we are and the life we've been blessed with?​​​​​​​​
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We've been conditioned to look for all of these qualities outside of ourselves, and yet we all end up at the same place - a deep knowing that what we seek, starts within.​​​​​​​​
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​​​​​​​​At our upcoming Bali event, Fundamentals of Ta**ra, we will show you that you already have what you need to feel joy, safety, aliveness and intimacy, and we provide you with the Ta***ic knowledge and practices to tap into and meet yourself in these spaces, so that you can remove blocks and create the life you deserve. ​​​​​​​​​​​​​​​​
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We are going to help you do that and more!​​​​​​​​​​​​​​​​
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​​​​​​​​Fundamentals of Ta**ra starts 6 & 7 of August, Bali ​​​​​​​​
Sign up here, link in BIO: https://embodiedawakeningacademy.com/event/fot6aug/​​​​​​​​
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Love Tara and the Embodied Awakening Academy Team xo​​​​​​​​​​​​​​​​
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No mud, no lotus 🦋 ​​​​​​​​​​​​​​​​This is my journey atm, to be in the mud and to deepen my non-judgment and acceptance...
13/07/2022

No mud, no lotus 🦋 ​​​​​​​​
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This is my journey atm, to be in the mud and to deepen my non-judgment and acceptance of myself when I'm not feeling 100% vibrant, safe, s*xy or happy.​​​​​​​​
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As without the mud, the lotus does not grow and then bloom. Without feeling our pain and what it is teaching us, our ability to embody greater joy, ease and pleasure is not possible.​​​​​​​​
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Actually, what a gift being in the mud is, as it is showing us where we are out of alignment in our life. If we're feeling sad, anxious, angry, frustrated or fearful, there's a reason for it. Something in our life or relationships needs to change. But as long as we're distracting ourselves from our pain, then we'll never feel our heart's longing beneath it that says 'you're ready for something greater than this'.​​​​​​​​
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So I am choosing to embrace my mud, using all the tools that Ta**ra has given me, trusting in spirit and myself in a deeper way than ever before. Ahhhh the coming home to Self in the process is what it's all about. And from this space of non-resistance to what is, Grace truly flows, guides and blesses.​​​​​​​​
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If you're ready learn how to navigate the muds of relationship, of life and of the heart, then join us at Fundamentals of Ta**ra in Bali (6 & 7 Aug). Early-bird ends 26 July. Link in bio. ​​​​​​​​
https://embodiedawakeningacademy.com/event/fot6aug/​​​​​​​​
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📸 .rhythm **raschool **ra ​​​​​​​​
**raretreats

My meditation style has changed vastly over the decades.  It started with me gazing at a candle flame, only to find myse...
06/07/2022

My meditation style has changed vastly over the decades. It started with me gazing at a candle flame, only to find myself minutes later gazing out the window deep in thought. After months of practice I started to notice my ability to focus my attention grow.​​​​​​​​
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My next deepening into meditation was in India, with my first spiritual teacher Sai Baba, where meditating on the form of the Guru was my practice. This opened my heart to a love beyond human form and into the divine, where the gift of devotion was experienced. For me it was an offering of my heart to something larger than self, that is all-pervading and all-knowing, that I could surrender my struggles to, trusting that I was held, safe and loved, that all I needed do is let go.​​​​​​​​
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The third shift was with Ta**ra, where mediation became a full bodied and full being experience. Where I was not just the witness and observer, but also the experiencer at the same time. Feeling my emotions deeply, whilst holding loving presence for them all. Not trying to change or fix whatever is going on inside, but surrendering to whatever is alive in me, with the same loving devotion that I had for my Guru, and the same attention that I had for the flame.​​​​​​​​
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This is what I looove about Ta**ra - it's inclusivity of all parts of the human experience. We don't need to be perfect, we just need to accept all parts of ourselves with loving devotion, moment to moment.​​​​​​​​
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Find out more at our upcoming Fundamentals of Ta**ra Workshop: Bali (6 & 7 Aug) & Perth (3 & 4 Sept). Link in bio. https://embodied.kartra.com/page/FOTGlobal22​​​​​​​​
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**raschool **ra ​​​​​​​​
**raretreats

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