12/05/2023
Gamau kan….hasil latihan otot kalian tidak maksimal😔
Maka dari itu pilihan konsumsi makanan sebelum latihan sangat penting dan juga untuk pilihan makanan.
Yuk lihat makanan apa aja sih yg sebaiknya EDUFIT people harus konsumsi supaya latihan semakin FIT🏋🏻
Referensi:
Aragon, A. A., Schoenfeld, B. J., Wildman, R., Kleiner, S., VanDusseldorp, T., Taylor, L., … & Antonio, J. (2013). Pre-workout protein intake affects fatigability and recovery in resistance training-trained men. Journal of the International Society of Sports Nutrition, 10(1), 1-9.
Haff, G. G., Koch, A. J., Potteiger, J. A., Kuphal, K. E., Magee, L. M., Green, S. B., & Jakicic, J. J. (2003). Carbohydrate supplementation attenuates muscle glycogen loss during acute bouts of resistance exercise. Journal of the American College of Nutrition, 22(5), 371-377.
Burke, L. M., Hawley, J. A., Wong, S. H., & Jeukendrup, A. E. (2011). Carbohydrates for training and competition. Sports medicine, 41(10), 1-13.
Aragon, A. A., & Schoenfeld, B. J. (2013). Nutrient timing revisited: is there a post-exercise anabolic window?. Journal of the International Society of Sports Nutrition, 10(1), 1-12.
Stark, M., Lukaszuk, J., Prawitz, A., & Salacinski, A. (2012). Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training. Journal of the International Society of Sports Nutrition, 9(1), 1-12.
Burke, L. M., Hawley, J. A., Wong, S. H., & Jeukendrup, A. E. (2011). Carbohydrates for training and competition. Sports medicine, 41(10), 1-13.
Helge, J. W., Wu, B. J., Willer, M., Daugaard, J. R., Storlien, L. H., & Kiens, B. (2001). Training, fat and carbohydrate metabolism during exercise in men and women. The Journal of physiology, 535(1), 15-24.
