Jejak Online Hitchhiker

Jejak Online Hitchhiker Improving your life is much easier than you think. The secret is to start small.

Hi all, I just want to share, this video will show you learn how to conquer ocd anxiety with simple step by step instruc...
01/01/2023

Hi all,
I just want to share, this video will show you learn how to conquer ocd anxiety with simple step by step instruction. And the first thing is knowing how important to TRACK YOUR ANXIETY is. As you might know, the important way to manage anxiety is to start observing, when and how it is triggered.

The best tips for living a mindful life with OCD anxiety.In this video we will learn how to conquer ocd anxiety with simple step by step instruction. And the...

How to practice candle meditationCandle meditation is practiced by gazing at a candle flame. Many people enjoy this type...
02/12/2022

How to practice candle meditation

Candle meditation is practiced by gazing at a candle flame. Many people enjoy this type of meditation because they find it easier to let go of thoughts when they are concentrating on something physical. This type of meditation is an excellent way to improve concentration skills and it can lead you into a deep, profound meditational experience.

Candle meditation is practiced by gazing at a candle flame. Many people enjoy this type of meditation because they find it easier to let go of thoughts when ...

Mindfulness for OCD: A step by step guide to conquering anxietyHow to deal with OCD anxiety: deep breathing exercises to...
29/11/2022

Mindfulness for OCD: A step by step guide to conquering anxiety
How to deal with OCD anxiety: deep breathing exercises to calm the mind.

Mindfulness for OCD: A step by step guide to conquering anxietyIn this video you will learn how to deal with OCD AnxietyWHAT ARE CBT AND MINDFULNESS?CBT, or ...

CBT breaks emotions down into three parts: thoughts, physical sensations, and behaviors. Each of these parts can trigger...
28/11/2022

CBT breaks emotions down into three parts: thoughts, physical sensations, and behaviors. Each of these parts can trigger a full-blown anxiety cycle.

WHAT ARE CBT AND MINDFULNESS?CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, tha...

WHAT ARE CBT AND MINDFULNESS? Why these methods proven effective for ANXIETY relief?
28/11/2022

WHAT ARE CBT AND MINDFULNESS? Why these methods proven effective for ANXIETY relief?

WHAT ARE CBT AND MINDFULNESS?CBT, or cognitive behavioral therapy, involves changing thoughts, its the cognitive part, and actions, the behavior pattern, tha...

Relationship OCD is real and its presence in any relationship makes it complex and very challenging to deal with. But wh...
22/11/2022

Relationship OCD is real and its presence in any relationship makes it complex and very challenging to deal with. But what exactly is relationship OCD and how does it hinder the essence of a meaningful relationship?

I hope by watching this video you will get a brief idea about relationship OCD and how it can affect your relationship if things continue in the same fashion

OCD Video Series - How Challenging is Dating Someone With Relationship OCD?Relationship OCD is real and its presence in any relationship makes it complex and...

Applying Positive Affirmations into LifeAffirmations can be expressed aloud or thought in one’s mind. Remember, the most...
11/10/2022

Applying Positive Affirmations into Life

Affirmations can be expressed aloud or thought in one’s mind. Remember, the most important aspect of speaking an affirmation is that your words and their power come from the heart.

Affirmations for positive thinking release negative thoughts

Applying Positive Affirmations into LifeAffirmations can be expressed aloud or thought in one’s mind. Remember, the most important aspect of speaking an affi...

i all dear friends, sorry if this post annoying, I just want to share a videos that maybe can help you controlling OCD. ...
04/10/2022

i all dear friends, sorry if this post annoying, I just want to share a videos that maybe can help you controlling OCD. I made OCD series of videos bout how to make use cognitive behavioral for controlling OCD. I created the videos based on best selling books, so you need only listening from headphone. Thanks a lot

Vol 1 - The Brain, The Mind, and YouHow build own mindfulness based cognitive therapy for obsessive compulsive disorder OCD medication and other related dise...

Tune up auric field for optimum healthAs auric fields frequency interact to human body, therapeutic sounds could be clea...
04/10/2022

Tune up auric field for optimum health

As auric fields frequency interact to human body, therapeutic sounds could be cleansing the subconscious of harmful thoughts.

Our energetic bodies surround us in layers, or energy fields. The sensation when our waves meet others is something we feel physically, mentally, and emotionally. If we think of ourselves as being like one of those Russian Babushka dolls with many dolls nesting inside the outer later, then you have an idea of our aura.

Tune up auric field for optimum healthAs auric fields frequency interact to human body, therapeutic sounds could be cleansing the subconscious of harmful tho...

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