Saung Mipa 5

01/03/2021

No. 12 Iowa makes statement with big win at No. 5 Ohio State

COLUMBUS, Ohio — In undeniably their most important game of the season, the Iowa Hawkeyes leaned heavily on their two best players.

This was a team effort, to be sure, but every time the Hawkeyes needed a bucket in Value City Arena, Luka Garza and Joe Wieskamp were there.

Garza, the all-American center and Wooden Award favorite, poured in 24 points on 10-of-16 shooting. Wieskamp, the Jerry West Award finalist, rained in five clutch 3-pointers and finished with 19. Together, they led a stirring 73-57 win against fifth-ranked Ohio State — a major statement in a significant game in the Big Ten Conference standings.

The 12th-ranked Hawkeyes improved to 18-7 overall, 12-6 in Big Ten play with their best win of the season.

Ohio State showed why it’s been projected as a No. 1 NCAA Tournament seed before this week. The Buckeyes roared out of the halftime locker room to cut a 42-28 deficit to 44-42 — scoring 14 points on six rapid-fire possessions.

Garza quieted things down, scoring two big ones off a feed from Jordan Bohannon. Then, out of a timeout, Wieskamp buried a 3-pointer from the left wing — just in front of Iowa’s bench — for a 49-42 lead. A subsequent Garza bucket gave Iowa a nine-point lead and seemed to restore its authority in this game that was apparent from the early going.

Iowa center Luka Garza goes to the basket as Ohio State guard Duane Washington Jr. defends during the first half at Value City Arena.
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What may have been most impressive about this win was that the Hawkeyes never withered under the pressure. In fact, they were the delivering the pressure. The Hawkeyes forced 13 turnovers while committing just five of their own.

Maybe the biggest shot of the game was Wieskamp's fifth and final 3, again in front of Iowa's bench, to go up 64-51 with 7:59 to go. That seemed to take the wind out of Ohio State, and only embolden the Hawkeyes.

Jordan Bohannon sets Iowa’s all-time assists record
The play, drawn up out of a timeout, was perfectly executed and fitting of the record. Bohannon dribbled to his right, and fellow Iowa native Wieskamp faked a back-door cut and circled back around a screen from Garza to spot up on the left wing. Bohannon found him cleanly, and Wieskamp buried the trey for a 37-25 lead.

That marked the 613th assist of Bohannon’s Hawkeye career, allowing the fifth-year senior to move past Jeff Horner for No. 1 all-time at Iowa. The record was a testament to Bohannon's durability as much as anything. He was playing in his 137th game; Horner played in 123. Bohannon has been cranking out assists since his freshman season of 2016-17, when he had 175 of them.

Hawkeyes columnist Chad Leistikow has covered sports for 26 years with The Des Moines Register, USA TODAY and Iowa City Press-Citizen. Follow on Twitter.

“Jordan Bohannon is the all-time assist leader in Iowa Basketball history! | https://t.co/hZRX2SVSz0”

28/02/2021

Alabama HS basketball playoff game ends with 6-4 final score

Stall ball was the name of the game in an Alabama high school basketball playoff game Wednesday night, as Parker High School and Carver High School combined for 10 points in a 6-4 Parker win.

Parker senior Keith Body knocked down the game-winning jumper with 1:10 remaining, breaking a 4-4 tie. Parker had already defeated Carver twice during the regular season, including a 19-point romp in December. Carver entered the playoff matchup struggling mightily, losing its last three games by 20 points or more. Carver entered the game averaging 66 points per game, while Parker entered averaging 52.

“We came out in a zone (defense) and they held it out,” Parker coach Reginald McGary said, per al.com. “Sometimes you do that to make sure the other team comes out of the zone, but we came out of the zone and they still held it.”

With the win, Parker advances to take on Ramsey High School in the Alabama Area 10 championship game Saturday night.

26/02/2021

American football, referred to simply as football in the United States and Canada and also known as gridiron,[nb 1] is a team sport played by two teams of eleven players on a rectangular field with goalposts at each end. The offense, the team with possession of the oval-shaped football, attempts to advance down the field by running with the ball or passing it, while the defense, the team without possession of the ball, aims to stop the offense's advance and to take control of the ball for themselves. The offense must advance at least ten yards in four downs or plays; if they fail, they turn over the football to the defense, but if they succeed, they are given a new set of four downs to continue the drive. Points are scored primarily by advancing the ball into the opposing team's end zone for a touchdown or kicking the ball through the opponent's goalposts for a field goal. The team with the most points at the end of a game wins.

American football evolved in the United States, originating from the sports of soccer and rugby. The first American football match was played on November 6, 1869, between two college teams, Rutgers and Princeton, using rules based on the rules of soccer at the time. A set of rule changes drawn up from 1880 onward by Walter Camp, the "Father of American Football", established the snap, the line of scrimmage, eleven-player teams, and the concept of downs. Later rule changes legalized the forward pass, created the neutral zone and specified the size and shape of the football. The sport is closely related to Canadian football, which evolved in parallel with and at the same time as the American game (although their rules were developed independently from those of Camp). Most of the features that distinguish American football from rugby and soccer are also present in Canadian football. The two sports are considered the primary variants of gridiron football.

American football is the most popular sport in the United States. The most popular forms of the game are professional and college football, with the other major levels being high school and youth football. As of 2012, nearly 1.1 million high school athletes and 70,000 college athletes play the sport in the United States annually. The National Football League, the most popular American football league, has the highest average attendance of any professional sports league in the world. Its championship game, the Super Bowl, ranks among the most-watched club sporting events in the world. The league has an annual revenue of around US$15 billion, making it the most valuable sports league in the world. Other professional leagues exist worldwide, but the sport does not have the international popularity of other American sports like baseball or basketball.

Source Wikipedia :

American football, referred to simply as football in the United States and Canada and also known as gridiron,[nb 1] is a team sport played by two teams of eleven players on a rectangular field with goalposts at each end. The offense, the team with possession of the oval-shaped football, attempts to....

26/02/2021

Types of Sports that Are Powerful to Relieve Stress

1. Yoga

Yoga is an excellent stress relieving exercise because it involves the strength of the body and mind combined with deep breathing.

When doing yoga movements, you are required to focus your mind and bring you into a healthy balance.

To relieve stress, do yoga or light yoga for beginners. You can take intense yoga classes to relieve any stress you feel.

2. Tai Chi

Like yoga, tai chi is a series of body movements and breathing techniques that rely on flexibility and concentration.

Although they are rooted in martial arts, they are meant to calm the mind and condition the body, making tai chi an excellent choice for stress relief.

According to recent research, this mind-body-related exercise has many health benefits.

Tai chi can help build bone density, lower blood pressure, boost the immune system, and even relieve symptoms of conditions like heart failure, arthritis, and fibromyalgia.

3. Pilates

Pilates is a series of exercises that emphasize balance, body strength, and proper alignment.

With a focus on strengthening and rejuvenating muscles, pilates creates physical harmony that can reduce stress and lower a person's risk of stress.

Like yoga, the concentration of mind required when doing Pilates can really make you feel calm and away from stress.

4. Kickboxing

Kickboxing is a great way to reduce stress. This sport involves controlled punching and kicking movements, which are performed with discipline.

You can get a pretty hard workout in kickboxing classes, and that's just one of the many benefits.

Kickboxing regularly will help improve your balance, flexibility and coordination. Kickboxing is also a great way to deal with frustration. Having an outlet to release energy and anger can relieve stress.

5. Jogging, Cycling, and Other Outdoor Activities

Long distance running, jogging, cycling and a wide variety of outdoor sports activities can really help relieve stress.

That's because, seeing outdoor scenery and getting in direct contact with nature can elevate your mood and relieve the stress you are feeling due to the accumulated thoughts and stresses of life.

6. Tennis

Vigorous physical exercise such as tennis can prevent many stress-related conditions, such as high blood pressure and heart disease.

And because you can't play tennis alone, it keeps you connected with other people, which is one of the key components of reducing stress.

21/02/2021

07/04/2017

Krikk krikk krikkk..

22/06/2015

http://www.brilio.net/news/kalau-kamu-senyum-senyum-lihat-25-gambar-ini-masa-kecilmu-bahagia-150622r.html

Ya, generasi yang lahir antara akhir 1970-an hingga akhir 1980-an mempunyai memori masa kecil yang menggembirakan.

04/01/2015

Bahasa Indonesia vs Bahasa Silet Investigasi
(Dalam gaya berbicara Peni Rose)
Bahasa Indonesia: selingkuh
Bahasa Silet: goncangan kesetiaan cinta kini kandas sudah
Bahasa Indonesia: kangen
Bahasa Silet : sedang dilanda rasa rindu nan menggelora sehingga tak bisa tidur semalaman
Bahasa Indonesia: Galau
Bahasa Silet: Lara merundung menyesakkan dada, sungguh hanya kekasih pelipurnya
Bahasa Indonesia: kawin
Bahasa Silet: Erangan nafsu pemecah sukma di malam syahdu
Bahasa Indonesia: cantik
Bahasa Silet: raga nan indah bak intan permata bagaikan ratu cleopatra .
Bahasa Indonesia: Kangen mantan
Bahasa Silet: Hati masygul yang berderik laksana sungai kering mengungkung ikan-ikan penuh dahaga .
Bahasa Indonesia: kebelet boker
Bahasa Silet: desakan jiwa dan nurani menyemburatkan rona tertahan ingin bebas tapi tak berdaya dihadapan yang tercinta .
Bahasa Indonesia: Upil
Bahasa Silet: Butir-butir debu dalam rongga kehidupan
Bahasa Indonesia: ciuman
Bahasa Silet: 2 bibir bertaut merenda kasih saling berkatub seakan tak ingin lepas membuat jiwa menggelora penuh asa .
Bahasa Indonesia : bau jigong
Bahasa Silet: semerbak aroma menusuk sukma,nista tak tertertahankan menggetarkan tirani
Bahasa Indonesia: Ngantuk
Bahasa Silet: dua jendela hati yang tak kuasa menahan rasa menutup hari .
Bahasa Indonesia:nonton SM*SH
Bahasa Silet: termenung sejenak meresapi para pria nan elok mencolok membuat mata tercolok
Bahasa Indonesia: penggemar Justin Bieber
Bahasa Silet: perawan2 labil yg menggelinjang di depan panggung .
Bahasa Indonesia: lapar
Bahasa Silet: Erangan batin yang berkobar dalam rongga kenistaan hingga menjerit, menjalar asa kehampaan .
Bahasa Indonesia: kentut
Bahasa Silet: sekelebat nirwana yang memaksa batas norma
Bahasa Indonesia: abis boker
Bahasa Silet: setelah bergeming dg deru asa hingga bersimbah peluh akhirnya tergores senyum diwajah….

04/01/2015

Seberat apapun pekerjaan, apabila tidak dikerjakan maka akan terasa ringan.

23/12/2014

Jangan remehkan sesuatu yg sederhana, karena terkadang itu lah yg akan membuatmu bahagia.

12/12/2014

Sahabat saya yang baik hatinya, Kenalilah kelemahan Anda, tapi
berfokuslah pada kekuatan Anda. Lakukanlah yang bisa Anda lakukan,
agar Tuhan yang melakukan yang
tidak bisa ada lakukan. Damailah dengan kelemahan Anda,
dan syukurilah kekuatan Anda. Itu yang menjadikan Anda percaya
diri, dan berani.