Mangkura 2 Gemar Berolahraga

31/01/2017

Peraih juara 2 Futsal PEKAN PENDIDIKAN DAN KREATIVITAS GENERASI HEBAT

21/01/2017

Ballet class session 2 smt.2 with Jeimima cs😍

01/05/2016

http://momymilk.com/blog/2015/06/bahaya-soft-drink-pada-anak/

Bahaya Soft Drink atau juga minuman bersoda Pada Anak terutama anak perempuan dapat mengakibatkan rawan mengalami patah tulang dan juga obesitas

01/05/2016

http://www.livestrong.com/article/436878-how-unhealthy-food-affects-running-performance/

If you want to improve your running performance, you need to train to improve your fitness and stamina and gradually increase your mileage. However, the factor which many people overlook when training for running is nutrition. Surprisingly, the foods you eat can have a huge effect on your running pe…

01/05/2016

http://www.livestrong.com/article/532437-how-does-sugar-affect-running/

Runners work hard at their sport, logging endless miles of speedwork, hills and long runs. Many runners work just as hard to maintain proper nutrition for sports performance, avoiding foods such as fat and sugar. However, sugar is the body’s preferred source of fuel for running. Eating the right typ…

01/05/2016

postingan kali ini bs jadi sumber/bahan buat kalian yg sementara mengerjakan tugas- Project duta makanan/minuman sehat Mangkura 2 " Happy working Kids, it's 14 days Left :)
http://healthyeating.sfgate.com/junk-food-vs-physical-performance-1692.html

Your body needs the proper fuel for peak performance, but nutrition is a factor many people overlook when training for physical activities. A person’s diet not only impacts his performance, ...

30/12/2014

lomba joged morena... xixi late post ^^

30/10/2014

ingin menjadi raja konsentrasi ?
salah satu cara yang menyenangkan adalah, rajinlah berlatih fokus dengan memainkan sebuah bola ^^

24/09/2014

happy wednesday kidz

23/09/2014

"Mengembalikan Kekuatan dengan Berolahraga"

kadangkala, ada saatnya semangat kita tiba-tiba menurun dan sulit konsentrasi, kan ? Di saat seperti ini, lakukanlah olahraga ringan untuk mengembalikan kekuatan. Misalnya lari 1 putaran mengelilingi taman di sekitar rumah. selain tubuh tubuh segar, suasana hati pun senang.
Jangan lupa teriakan semangat !!! kemudian kembali berkonsentrasi belajar. Olahraga berguna menyegarkan pikiran kembali serta membantu pikiran tetap positif.
^^Cheers dear Student