Yoga with Astrid

Mukjizat Dari Tuhan Yesus Kristus: Kalung Rosarioku Tidak Rusak Ketika Kecelakaan Terjadi Padaku

https://astridamalia.blogspot.com/2026/05/mukjizat-dari-tuhan-yesus-kristus.html

Cerita tentang kecelakaan yang terjadi padaku di tahun 2018:

https://astridamalia.blogspot.com/2019/04/ketika-tuhan-yesus-kristus-membuat-saya.html

Mukjizat Dari Tuhan Yesus Kristus: Kalung Rosarioku Tidak Rusak Ketika Kecelakaan Terjadi Padaku Theresia Maria Faustina Astrid Amalia — Catholic, Certified Yoga Teacher and CranioSacral Therapist, Author of Tetap Sehat dengan Yoga, Digital Marketing and Communications Coordinator, Researcher, Writer and Blogger. | Other Blogs: globalwidebusiness.blogspot.com and theresiamariafaustina.blogspo...

A Miracle From Lord Jesus Christ: My Rosary Necklace Was Undamaged When I Had An Accident

https://astridamalia.blogspot.com/2026/05/a-miracle-from-lord-jesus-christ-my.html

The story of the accident that happened to me in 2018:

https://astridamalia.blogspot.com/2019/04/when-lord-jesus-christ-makes-me-live.html

A Miracle From Lord Jesus Christ: My Rosary Necklace Was Undamaged When I Had An Accident Theresia Maria Faustina Astrid Amalia — Catholic, Certified Yoga Teacher and CranioSacral Therapist, Author of Tetap Sehat dengan Yoga, Digital Marketing and Communications Coordinator, Researcher, Writer and Blogger. | Other Blogs: globalwidebusiness.blogspot.com and theresiamariafaustina.blogspo...

The Notes of My Yoga Practice.

My Yoga Practice for Hips & Feet:

- Cat Cow: 100 movements
- Warrior 1 & Warrior 2: 8 x 100 seconds
- Extended Side Angle: 5 x 100 seconds
- Triangle & Revolved Triangle: 11 x 100 seconds
- Standing Forward Bend & Upwards Salute: 400 seconds

💪 🙏

A good information from my Business Blog - GWB (GlobalWide Business):

First Aid

https://globalwidebusiness.blogspot.com/2026/05/first-aid.html

First Aid GWB (GlobalWide Business) helps businesses to grow globally and professionally. Research is done by obtaining information, knowledge and data.

* Powerful Meditation in the Catholic Way - May 17, 2026:

https://theresiamariafaustina.blogspot.com/2026/05/powerful-meditation-in-catholic-way-may_02052911973.html

* Jesus makes me live again:

https://astridamalia.blogspot.com/2019/04/when-lord-jesus-christ-makes-me-live.html

* Christ saves me from the evil through the Rosary Prayer:

https://astridamalia.blogspot.com/2020/10/my-rosary-prayers-catholic.html

Powerful Meditation in the Catholic Way - May 17, 2026 I am Catholic, and my baptismal name is Theresia Maria Faustina. This blog shares reflections and positive thoughts inspired by faith in the Lord Jesus Christ, with the intention of encouraging, strengthening, and uplifting those who believe. | Written by: Astrid Amalia | AMDG – Ad Maiorem Dei Glo...

The Notes of My Practice.

The schedule of My Personal Yoga Practice:
I try to practice Yoga 7 times a week. 7 times of practice in 6 days, and one day off. But if I feel pain in my body, I take one day off to some days off to rest. After the rest day, I come back to my Personal Yoga Practice.

I prioritize having rest and sleep, because when I take rest and sleep, that's the moment for my body to fix and rebuild the muscles and all other parts in my body.

About My Yoga Practice:

My Yoga Practice is for 100 percent physical health. My Yoga Practice is my good habit and good time to heal and build my body, and calm myself, my mind, and my heart. My Yoga Practice never changes my soul as a Catholic.

My Practice for Feet:

- Warrior 1: 6 x 100 seconds
- Warrior 2 & Extended Side Angle: 6 x 100 seconds
- Triangle & Revolved Triangle: 6 x 100 seconds
- High Lunge: 6 x 100 seconds
- Standing Forward Fold: 200 seconds
- Upwards Salute: 200 seconds

I do this Yoga Practice to strengthen my feet and to relax my tired hands.

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:

- Downward Facing Dog: 9 x 100 seconds
- Warrior 1: 6 x 100 seconds
- Warrior 2 & Extended Side Angle: 6 x 100 seconds
- Triangle & Revolved Triangle: 6 x 100 seconds
- High Lunge: 6 x 100 seconds
- Downward Facing Dog with Bent Knees: 100 seconds
- Standing Forward Fold: 100 seconds
- Upwards Salute: 2 x 100 seconds

💪 🙏

:

- Downward Facing Dog: 9 x 100 seconds
- Warrior One: 6 x 100 seconds
- Warrior Two: 6 x 100 seconds
- Triangle: 6 x 100 seconds
- High Lunge: 6 x 100 seconds
- Standing Forward Fold: 100 seconds
- Upwards Salute: 100 seconds

Powerful Meditation in the Catholic Way - May 3, 2026

I can live again and I can still live because of the Lord Jesus Christ. ✝️

https://theresiamariafaustina.blogspot.com/2026/05/powerful-meditation-in-catholic-way-may.html

Powerful Meditation in the Catholic Way - May 3, 2026 I am Catholic, and my baptismal name is Theresia Maria Faustina. This blog shares reflections and positive thoughts inspired by faith in the Lord Jesus Christ, with the intention of encouraging, strengthening, and uplifting those who believe. | Written by: Astrid Amalia | AMDG – Ad Maiorem Dei Glo...

Quiet Meditation in the Catholic Way - April 12, 2026

https://theresiamariafaustina.blogspot.com/2026/04/quiet-meditation-in-catholic-way-april.html

Quiet Meditation in the Catholic Way - April 12, 2026 I am Catholic, and my baptismal name is Theresia Maria Faustina. This blog shares reflections and positive thoughts inspired by faith in the Lord Jesus Christ, with the intention of encouraging, strengthening, and uplifting those who believe. | Written by: Astrid Amalia | AMDG – Ad Maiorem Dei Glo...