Trisno Widiyanto

See you tomorrow at 2pm!

Sitting Pranayama
14 & 15 February | 2:00 PM

Exploring seated pranayama practices to cultivate steady, conscious breathing. It’s support mental clarity and help balance the nervous system. See you soon!

Neck care & Headache relief this Saturday at 2pm.

Do you having neck pain, stiffness, arm numbness, tingling or headache quite frequently?

This January’s Special Classes are designed to support symptom management by reducing muscular tension, improving cervical alignment and mobility, and promoting neuromuscular awareness.
Join us on Saturday, 17&24 January at 2 pm. See you!

Do not practice to reproduce the experience of yesterday.

Everybody is a doer in the beginning. So I say, in the beginning you have to go on repeating over and over again to develop the memory. Through that memory you develop by looking and thinking and gaining a logical understanding of what and how you should do. Do not use memory just to repeat mechanically, but make use of it to guide you to re-educate in moulding the body, mind and intelligence. Use the memory as a threshold to develop the power of intelligence to further pe*****te the inner body.
-BKS Iyengar

Wall & Ropes part 3 this Saturday at 2 pm. Space and Freedom - Expansion through Ropes.

See you tomorrow for the part 1.

Without the past, there is no future. Now is your time. 🙏

Shanghai

Little prayer 🙏