Tau gak benefitnya padding setiap kita latihan Muay Thai? Berlatih padding bisa ngebentuk kekuatan otot, kesehatan jantung, meningkatkan koordinasi mata dan tangan, membentuk massa otot dan mengurangi massa lemak.
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Invi Training Camp
Pelatihan MuayThai - Boxing
28/08/2019
Terima kasih yang sebesar-besarnya untuk yang sudah join di Internal Lightsparr hari Minggu lalu tanggal 25 Agustus 2019. Semoga acara ini memberikan banyak ilmu dan pengalaman yang baik untuk kita semua. Sampai jumpa di Internal Lightsparr selanjutnya! Keep solid, humble, respect and dicipline!
20/08/2019
Life is made for good friends and great adventures!
*just because we forgot to post
16/08/2019
Jangan kelewatan promo 17 Agustus, Rp 170.000 untuk 4x sesi Muay Thai Class. Promo berlaku untuk pendaftaran sampai tanggal 17 Agustus 2019. Dirgahayu Indonesia!
What is hard today, will one day be your warm-up
29/07/2019
Your only limit is you
22/07/2019
The struggle you're in today is developing the strength you need for tomorrow
Melakukan gerakan Left Hook: angkat elbow kiri setinggi bahu, tetap angkat tangan kanan menjaga pelipis, kaki kiri di belakang tetap jinjit, dan kaki kanan menekuk menopang badan.
08/07/2019
Every champion was once a contender who refused to give up
Giving abs punching to Coach Wawan in strengthening his abdominal muscle.
Keep smiling, you're on camera!
Challenge accepted!
01/07/2019
Self-defense is a life style. Always prepare, always protected.
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Location
Category
Contact the school
Telephone
Website
Address
Jakarta
13780
Opening Hours
| Tuesday | 16:00 - 18:00 |
| 19:00 - 21:00 | |
| Wednesday | 09:00 - 11:00 |
| 19:00 - 21:00 | |
| Thursday | 16:00 - 18:00 |
| 19:00 - 21:00 | |
| Friday | 16:00 - 18:00 |
| 19:00 - 21:00 | |
| Saturday | 09:00 - 11:00 |
| 11:00 - 13:00 | |
| Sunday | 09:00 - 11:00 |