Aikido Binus

Aikido Seminar Highlight Video is now available on Youtube!

Link:

Aikido Binus: Philip Lee Shihan Jakarta Seminar 2019 Philip Lee Shihan Aikido Seminar at Jakarta 2019 Venue: Gedung Kementrian Koperasi dan UKM, Jakarta Organized by: Aikido Binus University Supported by: Insti...

Philip Lee Shihan & Sensei Alexander Lee & Sensei Haris Martono and their team of Aikido Shinju-Kai @ Jakarta seminar 2019.

The organizers were from Binus University. Although they were young, but were well mannered and professional in organizing the event.

Approximately 120 participants were seen across the 2 days seminar.

The team has expressed their heartfelt thank you for the warm hospitality, and we believe everyone had learnt a lot during this seminar.

We hope to see all of you again. until then, keep practicing.

Shinju-Kai Aikido...a way of life

Binus University Aikido Aikido Seminar with Philip Lee Shihan

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Beauty Of Aikido 合気道 in 120p Slow Motion With Sony A7s Sony A7s Slow motion test 合気道 Aikido in Slow Motion

Being grounded and centered is essential for good Aiki technique. Diligently strike the bokken as this is a tool that studies both. Relax and allow gravity to define your center. Anchor that back foot. 'Feel' this experience.
Pay attention to the breath as well. Exhaling naturally makes us heavier if we give our mind to it. Drop the shoulders and allow the ribs to go "down". The breath ends in our core muscles and center. Ground down, sink and be heavy.
Imagery helps visualize rooting into the earth, but delve deeper, extend into the Earth's core not just below the surface. Feel your own core and center. This may give access to becoming immovable.
Over time, with consistent training, grounding and centering result as we release tension and learn to relax.

"Correct posture is a must in all Aikido techniques. It insures and promotes health and prevents chronic lower back pain. Correct posture will allow us to hold Uke up if he, in fact, leans or surrenders his full weight to you.
If our postures are off even minutely in this case we will fall over easily with Uke. Correct grounded posture the sound integrity of our skeletal structure will support even those that weigh more than we do (if they lean). Correct breath promotes correct posture and relaxation which are essential to release powerful, explosive technique."

-Osawa Hyato Shihan

Ueshiba Mitsuteru has been appointed Dojo-cho of the Aikikai Hombu Dojo

Cant wait to practice again! tomorrow, January 5th. Same time, same place. Anyway, We wish you a Happy NEW YEAR!

We are happily announcing that we will have practice this Thursday, 6pm at Hall Kecil Syahdan. See you soon!