beyondlights_

15/06/2022

When you feel too emotional, too drained, tired, and cranky… Remember to do your check-ins.

This too shall pass ❤️

13/06/2022

Nafas Damai (Peace Breathing) by .aukmurat77 and its explanation on why breathing exercise is key to living life to the fullest ✨

07/06/2022

Daily reminder when you’re feeing blue 🥰 Hit the pause button ⏸

03/06/2022

Positive thoughts, good breathing, daily affirmations, love & gratitude is all we need to instantly raise our vibration. The ultimate key to a peaceful & happy life.

01/06/2022

Follow IG beyondlights, a special place for a special person like You to Evolve more.

Sometimes we would find ourselves in difficult situations and not know how to react. Here’s how…

Remember to take it easy 🤍

01/06/2022

Sometimes we would find ourselves in difficult situations and not know how to react. Here’s how…

Remember to take it easy 🤍

30/05/2022

A story, an experience, a lesson. Sasanti Auk Murat ❤️

30/05/2022

Daily Nafas Damai (Peace Breathing), Basic Breathing, Breathwork, Emotion Tapping Technique, Qigong, Tai Chi, Yoga , Pilates, Earthing, Healy Device, the tools are endless…. It helps evade acute stress response, avoiding the typical health problems associated with chronic stress (dis-ease).

By deliberately stimulating our body to relax, in tune to whatever potential we have within, deep abdominal breathing helps reduce stress level, blood pressure, increase immune system, self regulating, self programming, and much more!

DM me or DM .aukmurat77 for more information

Have a great Monday, God bless you! ✨