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When you feel too emotional, too drained, tired, and cranky… Remember to do your check-ins.

This too shall pass ❤️

Nafas Damai (Peace Breathing) by .aukmurat77 and its explanation on why breathing exercise is key to living life to the fullest ✨

Daily reminder when you’re feeing blue 🥰 Hit the pause button ⏸

Positive thoughts, good breathing, daily affirmations, love & gratitude is all we need to instantly raise our vibration. The ultimate key to a peaceful & happy life.

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Sometimes we would find ourselves in difficult situations and not know how to react. Here’s how…

Remember to take it easy 🤍

Sometimes we would find ourselves in difficult situations and not know how to react. Here’s how…

Remember to take it easy 🤍

A story, an experience, a lesson. Sasanti Auk Murat ❤️

Daily Nafas Damai (Peace Breathing), Basic Breathing, Breathwork, Emotion Tapping Technique, Qigong, Tai Chi, Yoga , Pilates, Earthing, Healy Device, the tools are endless…. It helps evade acute stress response, avoiding the typical health problems associated with chronic stress (dis-ease).

By deliberately stimulating our body to relax, in tune to whatever potential we have within, deep abdominal breathing helps reduce stress level, blood pressure, increase immune system, self regulating, self programming, and much more!

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Have a great Monday, God bless you! ✨