The Pilates Academy USA

13/07/2026

Your heard right 😉

This week I’m teaching future Pilates instructors all week in La 💕💅🏼

08/07/2026

If you’re not seeing progress here’s why 👇🏼

1. You’re only going once a week. Consistency beats intensity aim for 2–4 classes weekly if you want noticeable results.

2. You’re rushing through the movements. Pilates is all about control, precision, and time under tension not speed.

3. You’re not engaging your core correctly. Pulling from the wrong muscles means you’re missing the full benefits of each exercise.

4. You’re not challenging yourself. Sticking with the same springs, modifications, or resistance forever can stall your progress.

5. You’re expecting Pilates to outwork your lifestyle. Sleep, nutrition, hydration, and daily movement all play a huge role in the results you see outside the studio.

07/07/2026

1.Choose the right certification program. Don’t just pick the cheapest one. Look for a program that’s recognized, includes anatomy training, and offers plenty of hands-on teaching practice so you’re confident leading real classes.

2. Start teaching before you feel “ready.” Practice with friends, family, or small groups while you’re still in training. The more hours you spend cueing and correcting form, the faster you’ll become a great instructor.

3. Pick a specialty that makes you stand out. Whether it’s prenatal Pilates, athletic performance, rehabilitation, or strength-focused classes, having a niche can help you attract clients and earn more than instructors who teach only general classes.

06/07/2026

I found Pilates at 12 after an injury… now it’s my entire career!💕✨ and I’m teaching women all over the world how to turn their passion into a career as well

28/06/2026

I’m a forever student! As you become certified I encourage that you never stop learning… there is always room for more growth 🩷

28/06/2026