Lulu Do Yoga

Breath is the bridge to discover God’s presence.
Without awareness of it, we remain disconnected.
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Mat

Nothing can beat face-to-face connection.
you have a special place in my heart, thank you for being home while I’m away from home.
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✨Yin Yoga: Acknowledging Your Emotions ✨

🔹TALK SESSION: An explanation + Q&A
🔹Free Zoom Online (English / Indonesia Language)
🔹Date: Sunday 9 July 2023 / 7-8 pm WIB

🔹By:
(Founder / Lead Teacher of RYS )

Hi, my name is Yuni from RYS Yin Yoga World.

Want to add knowledge and curious to know about the connection between emotions and yin yoga? So, this Sunday is the right time to join our free talk and we can discuss about the connections of emotions and yin yoga based on Traditional Chinese Medicine (TCM).

TCM will increase your yoga practice quality. So, save the date and unlock new knowledge about emotions and yin yoga. See you on July 9th! 💫

Link zoom? WhatsApp Pino, our admin
+62 813-3792-7993 or just simply click click: https://bit.ly/hellopino

One of the satisfactions that cannot replace is seeing these ladies and gentlemen excitedly stepping to sit on the mattress at dawn.

Remind them to take time for themselves.
Remind us to slow down a little on the days that demand us to move fast.
Slow down to enjoy the great work of our Lord.

Choosing the meaningful over the urgent so that our life is unhurried, yet purposeful and reflects the values and the impact we want to make, takes reflection.
It takes intention.
It takes planning.
Pausing to focus on the present moment calms our mind and allows us to think more clearly.
When that happens, it is easier to choose the meaningful over the seemingly urgent.
This practice of stopping and taking stock of the situation is called mindfulness.
Mindfulness is mental training. It is learning to turn off our autopilot and take control of our thoughts.
The key to mindfulness is to practice.



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During a physical workout, you exercise to develop your body, not to get a body.
When you work out a puzzle, you already have all the pieces - your task is to put the pieces together.

Realized or not, but physical workout able to impact the other area in our life.
If only we able train our mind as if we workout to be fit, to shaped our muscle, to get better strength and mobility in our body.
Imagine if we put the amounts of those discipline to train our mind, to learn about whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable--if anything is excellent or praiseworthy, AND PUT IT IN TO PRACTICE...

We can bring heaven on earth 🤍 ....if only....
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Need little break from the wheel for a while 😜

Last Sunday, attending 1st anniversary
Got a chance to lead 1 session at .bali
It’s good to get out from my comfort zone, since I always do SUP yoga at Kelan Beach, trying new platform, surprisingly it’s sturdy and stable enough for me to keep my balance on the top of it.

Wearing comfy body fit T-shirt and highwaist short pant from dry quickly as soon as I get out from the water.
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The world is our playground 💙
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