Debbie Huang Counselling

Every aspects of growth need to be done inside out, self growth from inside out, marriage strengthened inside and it reflected in the outside of the home, working relationship from inside to out too. A lot of us, we are busy building what is outside and have a very weak foundation within. Are we investing more outside than what we should be investing within?

Water the seed we would like to grow each day.

Neuroplasticity is the ability of the brain to adapt to changes in an individual's environment by forming new neural connections over time.

In order to rewire our brain for the long term, we must practice for at least six weeks for just five to 10 minutes a day

A note to share for Trust and commitment which are applied in all aspects of life work or even personal life. Both trust and commitment are feelings and as such they are inherently hard to measure. Just as we cant simply tell someone to be happy and expect them to be happy, we cant just tell someone to trust us or to commit to something and expect they will. There are all sorts of things we need to do first before someone will feel any sense of loyalty or devotion.

Anyone has a thought of entitlement?

Most arguments are pointless. We only have so much energy each day and to give it to wasteful and time-zapping arguments.

We might say, “But I need them to hear my point!” Why? To win the argument? To sound smarter? We can’t change people. We can only change ourselves and be in control of how we respond. Don’t let argument-prone people dictate our actions. If the other person just wants to argue, then asking questions isn’t worth our time.

Start with the question - always ask the question.
Stop assuming
We become frustrated because we stop asking
We keep on telling

Build a spirit of a humble gratitude - so many people fall when they are on top as they forget one certain key. Keep low to produce more

Each fear we have is very personal, means we need to deal with it by ourselves as it is in our own mind. Our friends, mentor, coach can support us yet at the end we need to deal with it personally. Everyone has their personal fear

There are things in life that doesn’t come with a refill. We may not get it back and incase we do it will never be the same and that is the fact.