18/03/2022
✨COACHING CELEBRATION ✨
Last month I received my accredited diploma in transformational coaching and totally forgot to mention it on Facebook 😂. So here we are!
To anyone curious to experience life or business coaching, drop me a DM! I would LOVE to here from you and find out how I could help! 💖 Here are just some of the ways my clients have progressed with coaching:
💫 overcoming procrastination and becoming motivated to embrace new challenges at work or at home
💫 kickstarting a new business venture with practical next steps and emotional resilience
💫 confidently managing anxiety and stress in high-paced work environments
💫 developing stronger interpersonal skills as a leader or manager
💫 challenging negative self-beliefs and your “inner critic” holding you back from enjoying and engaging in life
💫 understanding your emotional triggers in challenging relationships or events and how to create new ways to respond
💫 uncovering your core values and aspirations to show your authentic self to your world
My testimonials 💖: farrahburkecoaching.com/blank-page-3
My website: farrahburkecoaching.com
My Instagram 📱:
14/02/2022
Morning everyone!
The Self-Relationship Challenge starts today (Happy V-Day to you 💖). We’re kicking Day 1 off with Self-Motivation! 💪🏼
Not received your workbook? Check your spam then get in touch with me! 🥰
Not yet registered for the challenge? Sign up here and you’ll receive your workbook later today. https://mailchi.mp/bbd6b7de688c/selfrelationshipchallenge
07/02/2022
JUDGEMENT vs COMPASSION
From where I’m standing, I see too many good-hearted people reserve compassion for everyone else but themselves. Their self-judgement can be unrelenting.
Not only is this a tortuous existence but also I don’t believe it’s at all useful for meaningful change.
Judgement is the thief of empowerment. Through a psychodynamic lens, it is a critical parent talking down to a compliant child. When we self-judge, we are perpetuating an unhelpful psychological dynamic.
When we show self-compassion, we are no longer a disempowered child. We are a conscious adult with agency; we can logically and emotionally assess our behaviour and adapt accordingly. Compassion doesn’t mean the absence of accountability. It means that we can find ways to forgive what we did to forge a new way through.
We can grow without judgement.
When was the last time you showed compassion?
How can you act self-compassionately today?
04/02/2022
IMPORTANT THING TO KNOW ABOUT COACHES 👀
We are wonderfully human just like you! 💖
We have our own:
🧠 cognitive blindspots
🧠 limiting assumptions/beliefs
🧠 painful memories and traumas
We have strong interpersonal skills and have worked hard to develop acute awareness of ourselves, our clients and of humans generally. But we deserve no ultimate pedestal.
I said to one of my amazing clients only the other day that “I grow right alongside you” - and I am beyond grateful for that daily opportunity! 🙌🏼💪🏼
01/02/2022
Hard truth: there can be no change without action. 💚
Not all results aren’t certain. But we can make them far more probable by acting with
➡️ relevance
➡️ efficiency
➡️ consistency
Extra emphasis on taking action with where YOU WANT to go. Not just where you think you should go. Where society tells you you want to go.
You deserve to take action on your own dreams! Do it for you. 💚
21/01/2022
🌟More Rave Reviews from Power Hour Clients 🌟
All 20 free power hours are now booked! 💪🏼 but I may be offering some bonus offers before 31st January - watch this space 👀
18/01/2022
SEP 2021 ➡️ JAN 2022
As my diploma journey with comes to an end, I am struck by the two people I see in these portraits.
September Me was ready to learn, pen in hand, scribbling down every useful quote, every key word from the client to eloquently reflect back. The pressure to “know” the answer was palpable!
January Me is ready to listen, green tea in hand. Zero pen in sight! The courage and desire to “not know” the answer is my new North Star.
What’s changed? TRUST
✨ I trust that the client can and will courageously lead the conversation
✨ I trust that they will tell me what’s most useful in what they just said, because they just said it!
✨ I trust that I will question/reflect/reframe well because I’ve listened well first
✨ I trust that I bring incredible value by being more and doing less
✨ I trust that the relationship we’ve created together is strong enough to weather imperfection, “stuckness” and lapses in flow - because that’s being human
✨ I trust that radical honesty will strengthen, not break, us.
Thank you to my wonderful trainers and mentors! You have all captivated me with your unique nuances and styles.
Thank you to my courageous cohort! You have all seen me bear my soul and help hold my humanity as I have helped to hold yours. I love you all!
And finally, THANK YOU to every single one of my clients pre- and post-Animas. You are my greatest inspirations of all!
Here’s to true client empowerment, embracing the unknown and trusting that “who we are trumps what we do”, every frickin' time!!!! 🔥💪🏼💖
www.farrahburkecoaching.com
IG:
Free coaching power hours: https://calendly.com/farrahburkecoaching/coachingtaster
11/01/2022
🌟Rave Reviews from the Coaching Power Hours! 🌟
It’s been a BLAST working with my coachees! 💥 it’s a privilege hearing them all think, share and dream!
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10/01/2022
The coaching power hours are well underway - 15/20 are booked and the first few rave reviews are here! 🌟 Thank you to my wonderful coachees who have embraced our power hours with honesty, enthusiasm and trust in me and the process! 🙌🏼
5 power hour spaces left this January! Book yours via my website www.farrahburkecoaching.com or send me a FB message.
10/02/2022
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