Melissa Senduk

Melissa Senduk Look good and feel great by eating healthy, pure and delicious food. Let me inspire you.. healthy and delicious food

can’t move on 😂
07/08/2022

can’t move on 😂

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22/02/2022

😚

💫 Dream Kitchen 💫⠀⠀⠀⠀⠀⠀⠀⠀⠀Whether small or large, the kitchen is the heart of the home. It is where the meals are create...
15/02/2022

💫 Dream Kitchen 💫
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Whether small or large, the kitchen is the heart of the home. It is where the meals are created – it fuels the bodies, minds and souls of friends and families. Some say that while life may be created in the bedroom, it is certainly lived in the kitchen.
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How important is a kitchen for you?
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Mama & Zion 🤍
24/12/2021

Mama & Zion 🤍

✨ Happy 1st of December! ✨Here’s a photo dump of the fambam from the start of the pandemic in 2020… in the end they are ...
30/11/2021

✨ Happy 1st of December! ✨

Here’s a photo dump of the fambam from the start of the pandemic in 2020… in the end they are all that matter 🤍

2022 is just around the corner, have you set your vision and goals yet for the new year? Anything is possible, as long you can SEE, FEEL & BELIEVE it.✨

Would love to hear yours in the comments! ✨

⚡️How to be more confident? ⚡️To be more confident you have to stop looking at your mistakes and actually look at what y...
05/10/2021

⚡️How to be more confident? ⚡️

To be more confident you have to stop looking at your mistakes and actually look at what you’ve accomplished. 🙌🏼

The trick is to increase what you’re doing WELL and ignore the rest. ✨

The more you look for problems, the more you’ll find it. So, start looking at what works and the more you find it, the more you’ll feel better and CONFIDENT.

However, if you don’t have choices, you can never make them.
ALWAYS create choices for yourself. You’re not the victim here, you’re the HERO of your own story. 🌞

What story are you telling yourself?

During the last 1,5 year when Covid started I see many of my clients being stuck in the fight or flight mode. They feel ...
23/08/2021

During the last 1,5 year when Covid started I see many of my clients being stuck in the fight or flight mode. They feel anxious, unsafe and stressful in life. This type of survival mode (longterm) can be so harmful for our mind, body and spirit.

Swipe to read more about the importance of our nervous systems and how you can shift from survival mode to a state of rest & joy 🙏🏼✨🤎

If you feel you need help in healing past trauma, overcome anxiety or simply want to learn how to become healthy, happy and whole again? Send me a DM and I’m happy to speak to you 🌞

This creamy ramen is SO delicious! Swipe to see some of the ingredients, would you want me to list down the ingredients ...
18/08/2021

This creamy ramen is SO delicious!
Swipe to see some of the ingredients, would you want me to list down the ingredients + method?

Let me know in the comments!

Sending you love & joy 🤎

“Each time women gather in circles with one another, the world heals a little more.” ✨Thank you for organizing an intim...
23/06/2021

“Each time women gather in circles with one another, the world heals a little more.” ✨

Thank you for organizing an intimate gathering for the launch of your gorgeous collection EASE 💛

We enjoyed great convos and laughter over scrumptious plantbased food and cocktails at 🌞

An evening to remember 🤩

Too blessed to be stressed 🥰I’ve been living by the following 5 words lately: “The battle is the Lord’s.” If you know me...
30/04/2021

Too blessed to be stressed 🥰

I’ve been living by the following 5 words lately: “The battle is the Lord’s.”

If you know me, you know that I’m naturally a perfectionist and control freak.

Luckily, I’m also the daughter of King Jesus so I’m learning everyday to let go and trust Him in the process.

I start and end my day saying this under my breath: “The battle is the Lord’s.”

When I’m at peace and rest, He can work and fight for me. What a privilege to live under His grace. 🕊

Wishing you a happy and blessed weekend ahead friend. 🌞

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