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Rafi Cedeño

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Rafi Cedeño

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13 yrs coaching ⚾ | Helping athletes & parents win the mental game 🧠 | Founder of the 12:2 Transformation Club | My Mission: Transform families with the mental game and communication skills that build not just better athletes, but champions in life.

17/05/2023

MENTAL PERFORMANCE TIP OF THE DAY: 🧠📓
Learning how to overcome perfectionism will help you to fall in love with the process rather than putting so much focus on results. If you are process oriented you will be able to overcome and learn from your failures without emotional attachment. Which it’s very important in this game of failure.

09/05/2023

Here are some Mental Performance Tips that can help baseball players perform better on the field: 🧠📝

01/05/2023

MENTAL PERFORMANCE TIP OF THE DAY: 🧠📝
MPT is important in sports because it helps athletes to develop the mental skills and mindset needed to perform at their best. By incorporating MPT into their practice routines, athletes can gain a competitive edge and achieve their full potential.

25/04/2023

MENTAL PERFORMANCE WISDOM OF THE DAY: 🧠📓💪🏽
I see Athletes all the time pressuring themselves to be the best, to be great, to not fail. This at times confuses the mind that in order to be the best you have to only get positive results. Positive results come after adjustments being made, after understanding the why of the negative results and most importantly after embracing these results, AKA Failure! It takes a level of Mental Toughness and Training to be able to not let these situations affect you Mentally and Emonionally. If you want to be successful, you have to learn how to fail first.

21/04/2023

Benefits of Mental Toughness: 🧠📓💪🏽
Mental Toughness is misunderstood by a lot of people and others simply do not fully comprehend what benefits of being Mentally Tough can actually bring to your tool box. Here are just a few that any Athlete can benefit it from. Remember, Mentally Tough could be as simple as being able to see things for what they are without giving any meaning or engaging emotionally to any circumstances. Just to put it in simple words….

17/04/2023

MENTAL TOUGHNESS TIP OF THE DAY:
One of the great benefits from becoming Mentally Tough is that you learn how to regulate your emotions. You’ll still be in touch with them, but negative feelings will have less impact on your behavior and responses to adverse conditions.

21/08/2021

Being Alone Is A Power That Very Few People Can Handle.
- Buddha.
🙏🏽

✨Share if this speaks to YOU✨

15/08/2021

The RIGHT Goals are the building blocks for improvement.
👇🏽👇🏽👇🏽👇🏽

Practice time is the right time for the player to form the foundation for success.
👇🏽👇🏽👇🏽👇🏽

Games provide the opportunities to test this improvement where adjustments will need to be made.

What mind game are you playing?

05/08/2021

Feel Everything… React To Nothing! 🧘🏽

02/08/2021

𝐖𝐡𝐚𝐭 𝐀𝐫𝐞 𝐘𝐨𝐮 𝐅𝐞𝐞𝐝𝐢𝐧𝗴 𝐘𝐨𝐮𝐫 𝐌𝐢𝐧𝐝?? Comment below 👇🏽

Address

The Istana, Jl. Pantai Suluban, Pecatu
Badung
80361

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