Yin Yang Yoga with Heather

Tomorrow we celebrate the autumn equinox, where the period of light and dark is equal within the day. As the nights draw in we can often feel a little sad that the summer has ended and the colder days are coming. However the autumn can remind us that change can be beautiful. Every season has its own energy, with the summer being the most energetic, full of heat and fun, with long busy days. You may notice yourself rushing to finish those lingering summer jobs still on the "to do" list and starting to nest with the change of the season, like the squirrels and other woodland animals. In our modern world with central heating, electricity and busy lifestyles, it hard to stay in touch with the seasonal shift. although if we continue to power through life with the yang energy of the summer months, we will quickly become fatigued. Maybe this autumn and into winter try to embrace the season, reduce your social calendar, rest more and look after your energy... prioritise you.

Beautiful definition 🙏 🕉

The next generation of yogis!! 🕉 🙏

New courses for the next academic year go on sale this Monday 1st July, with a whopping 30% off!!

Classes through GoLearn are

Monday
10am Seated Yoga Enderby
1pm Seated Yoga Hinckley

Wednesday
7.30pm Yoga mixed level Hinckley

Thursday
7pm Yoga mixed level Loughborough

Friday
10am Yoga mixed level Enderby

Places will fill up fast, this year we were running waiting lists for places so if you would like to enrol I suggest calling 0800 988 0308 at 8.30am on Monday!!

See you there??

On Saturday I was surprised and honoured to receive this award from Leicestershire Adult Learning Services for outstanding achievement in the area of sustainability.

I have been teaching yoga and seated yoga through GoLearn now for 2.5 years and it has and continues to be a great place to work. Adults have the opportunity to learn and explore new things from pottery, maths, languages, exercise classes, life skills and many more. The classes are partially funded so affordable for all, with heavy discounts for those in receipt of benefits. Its fabulous to be surrounded by so much knowledge and growth.

This term was started during Earth Month, so i themed our classes on, taking our yoga off the mats and out into our daily lives, practicing Ahimsa (non harming) towards our planet. This has sparked many conversations about eco friendly changes we can all make, bee friendly flowers being planted, more than 20 new trees planted between us and many more positive actions. This award in sustainability has been earned by all my lovely students, I am so grateful for all your energy and hard work both in and out of class. You inspire me to be the best teacher i can be! Thank you!

A few day tickets available now if you aren't into camping!!

Such a wonderful festival, brimming with knowledge. I can't wait Jessie Robyn xx

Move. Breathe. Find peace. At World Yoga Festival 2024, 1-4 August in Henley-on-Thames UK. Allow our curated programme of exceptional, expert teachers from many traditional yoga lineages guide you, whatever level or ability. 🧘 🧘‍♀️ 🧘‍♂️

After falling off my bike last weekend and having to take a few days to rest and recover, which made me sad. tlThis picture really resonated with me! Starting again, back to the gym today and to the pool for my training to swim lake Balaton this summer! I will conquer!!

Om Namah Sivaya... Happy day celebrating the Adiyogi Lord Shiva!!

Check out the live celebrations happening until midnight UK time at the Isha Centre un Coimbatore now led by Sadhguru

https://isha.sadhguru.org/mahashivratri/live-webstream/

Beginners yoga session this morning at the George Ward Centre raising money for our local Dial a Ride! With Christy's Yoga

Happy Diwali, May your light shine so brightly that others may see there way out of the dark 🙏 🕉 🕯

A few snaps from past Diwali celebrations in Chennai, celebrating with a curry!!