01/03/2024
What has made you happy recently?
Happiness is subjective and means different things to each of us. For me, happiness is not a constant state but a collection of small moments that fill me with joy and contentment.
Recently, many small things have made me satisfied:
Successful projects:
My teams and I have worked hard on several projects already this year. Some of these have concluded; we published 3 magazines and successfully completed last year's real estate projects. We are in the final stages of preparing for an American book tour, which involves complex tasks like reprinting 14 books of exclusive quality, organizing logistics, planning a 2-3 month tour, devising the technical infrastructure, and developing marketing materials. In these tasks, the outcome and the journey itself, despite many challenges, fill me with satisfaction.
Time with family and friends:
I find good human relationships important, and I am happy to spend time with my loved ones and friends. This could be a good conversation, a walk, going to the movies, window-shopping in a mall, or even working together in a café. The result is that we enjoy each other's company and the time spent together.
Learning and development:
Every evening at 8, my calendar reminds me to "Read," though without an exclamation mark. I used to devour books, reading them in 1-2 days, but this had fallen by the wayside in my life for a while because it's much easier to start a series or scroll through TikTok. And maybe I don't start reading precisely at 8 PM, but I always read before bed. Sometimes just a few pages, sometimes more, but the joy of reading is beginning to reawaken in me.
Additionally, yesterday, as a viewer, I attended a podcast recording (Anett Kormos is experimenting with this). At least a 15-person crew worked on preparing the 4 TV cameras, lighting, seating, and aesthetically setting up the environment. Naturally, it made me think about how it is when I am alone doing the lighting, camerawork, and interviews for my podcast recordings. Indeed, these activities can be done at different levels. But ultimately, whatever the background, the most important thing is that the conversation is interesting, that as an interviewer, I bring out the best and most interesting in the other person and skillfully navigate the flow of the conversation. And in this, too, the journey itself excites me, as I enjoy the gadgets I use, the people I invite, and the questions I ask.
Helping others:
I feel satisfied when I can help others. Recently, I met someone in the bathhouse with whom, after 15 minutes, depths opened up that many might not discuss even with their best friends. Maybe it was because we might never see each other again or the magic of a conversation with a stranger that starts on a clean slate without judgment. He even asked why it was good for me that they dumped such a heavy load on me. But somehow, if I feel that I can help someone, whether by listening, asking questions, or sometimes sharing thoughts, and seeing that it helps them, it also brings me satisfaction.
Recalling what happened:
At the beginning of coaching conversations, I always ask what has happened since our last meeting and at the end, what they will take away from the meeting. This helps to articulate precisely those things that one might overlook. This can be formalized in everyday life, too; we can keep a gratitude journal or a "What achievements have I made?" journal. But even if we occasionally remember what has filled us with satisfaction, gratitude, and happiness, it reminds us and perhaps pulls us out of the daily grey or difficult currents. Often, noticing and appreciating the small things in life, like the sunshine, the chirping of birds, or a delicious coffee, makes me happy.
These are just a few current examples of what gives me satisfaction and happiness in my life. I feel fortunate to have many things that fill me with joy and that I can recognize them.
But more importantly, what makes you feel happy and satisfied?