diokellner

Kedveseim,

🔚 Elérkezett az idő, hogy elmenjek egy hosszabb szabadságra.
Jövő héttől, már nem lesznek jógaóráim.

Akinek van kedve még utoljára Ashtangázni velem a Yoga Labor Studioban, a ma esti órámra még be tud jelentkezni. 🧘🏻‍♀️

☝🏻 Viszont nem szeretnélek teljesen jóga nélkül hagyni titeket! A nyár folyamán figyeljétek a posztjaimat, tervezek 1-2 szabadtéri órát tartani. Aki szemfüles, azzal még biztosan találkozni fogunk! 🤍

As an educator/teacher, the most rewarding feeling is knowing that you have made a difference, you have positively impacted and you have left a loving mark on your students.

I would like to ask a question: what have I taught you?

Life is a series of thousands of tiny miracles. Notice them. ✨

Do not forget to use sunscreen ☀️

Minding velem ✈️🧳

Napallergiára hajlamos a bőröm, de amióta az Sun Allergy Protect fényvédőjét használom, egyáltalán nincs tünetem 🙏🏻 Gyorsan beszívódik, nem zsíros, illatanyagmentes és még vízálló is. 😉

I love you 💌

Sometimes in order to continue to grow and make progress in something you need to pause, reflect and reset. 🌱

The only thing you can control in life is your breath. 🍃

When you have a lot going on in your mind, take your awareness to your breath, trust and remind yourself that this very moment is the only one you know you have for sure.

From the outside yoga may only seem like it consist of poses and asanas, but breathing is the key component of all yoga practices, represent only a single fraction of the whole piece that is yoga.

When focusing on the breath during our asana practice, we become aware of the breath. It’s in that moment when we are aware that the magic starts to happen. The mind will become quieter and a calm awareness arises.

Casa Batlló - Barcelona

Align yourself with people that you can learn from, people who want more out of life, people who are stretching and searching and seeking some higher ground in life. - Les Brown

POSTURE 🤸🏻‍♀️
Do not forget behind every body posture, not only with yoga asanas, come emotions.
Some will make you feel powerful (warrior pose ?), some will make you feel more compassionate (heart opener ?), some will make you feel vulnerable, some will make you doubtful, some angry… from that whenever you need to fight certain negative emotions do not forget you get a counter posture you can adopt.
Via your own body you can trigger positive effects on your feelings. Just putting on your face even a simple smile will help you a long way in sad times. Try it!
It feels wired at first but it does work for me 🤍

LIVE IN THE NOW ◽️
We should leave our past in the past…because hanging on to it is not good for our future. So live for what TODAY has offer, not what yesterday has taken away. 🤍
PC.:

How will you ever know if you are capable of the thing if you do not even go there?
Within asana I surprise myself daily and it builds my confidence on the mat. I find this is also happening in my teaching as well as my life off the mat.
I am not letting fear get in the way, I am taking/going for opportunities, growing and excited by the challenges. Other people’s input can help or hinder but really it is my own belief in my abilities that matters most to me.
If I feel it is right, I am going there.

This. 🤍
⬇️
The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thoughts and emotions and learn how to move through them without getting stuck. | Dr. P. Goldin
__________
Even a few minutes of meditation can make such a difference in your day and your life.
Who here meditates regularly?
__________
PC.:

🕊

The people in your life who truly matter will never admonish you for changing.
Instead, they will build you up;
they will inspire and motivate you.
They will understand that you are striving to be more for yourself, and they will admire you for that; because at the end of day, change is something you should never be ashamed of. You do not owe anyone an apology for changing.
You do not owe anyone an apology for being different than you were a year ago, for wanting new things.
Remember, growth is a direction, not a destination- so follow it ruthlessly; give yourself permission to be who you have always wanted to be.

Everything is better together ✨