Mo T International Salsa Teacher in Budapest

What you will find in my Monday's class:
How to get Comfortable Being Uncomfortable.

1. Warm up and Preparation
- breathing techniques: Begin with breathing exercises to promote relaxation and focus
- Streatching: Full-body stretching to prepare the muscles and joints for movement

2. Fundamentals and Body Mechanics
- Body movements
- Basic steps: introduction to foundational On2 salsa steps.
- Understanding Movement P=MxV: Focus on: - Weight transfer :Shifting weight smoothly between steps.
- Upper body Position Proper alignment for balance and control.
-knee positioning: keeping knees forward to support stability.
- Floor push: Using the floor for leverage by pushing forward.

3. Footwork and Spins
- Footwork patterns
- Spin Techniques

4. Partnerwork and Connection
- Perfect Connections
- Contemporary connections and Movements: Explore innovative partnerwork techniques, integrating Contemporary movements to add expression and fluidity..