MJtraining

MJtraining Instruktor fitnesa. Efficient Training Method kettlebell instruktor. Osobni trener. Profesor na Fitnes Učilištu. Javite mi se za uvodni razgovor i probni trening.

Certificirani instruktor fitnesa / EFM (Efficient Training Method) kettlebell instruktor. Trenutno pohađam program usavršavanja za osobnog i kondicijskog trenera na Fitnes Učilištu, gdje i radim kao asistent u programu osposobljavanja za instruktora fitnesa u teretani. Posjedujem bogato iskustvo u borilačkim sportovima i fitnesu općenito. Paralelno s poslom i školovanjem, pohađam i razne edukacije

kojima frekventno nadograđujem svoje znanje u svrhu unaprijeđivanja osobnih i poslovnih aspiracija. Fitnes ne smatram hobijem, već neizostavnim alatom za svakodnevnu optimizaciju. Vjerujem u integrirani pristup fitnesu koji kao bazu ima zdravlje i funkcionalnost a kao gorivo mentalnu komponentu. Rad na estetici kroz trening ne zanemarujem, no istu smatram posljedicu reorganizacije životnih navika i usvajanje dugoročno održivih principa, a ne primarnom vodiljom. Dobar izgled je tek neizostavna posljedica discipline i rada na sebi smjerom iznutra prema van. Fitnes industrija svakim danom nezaustavljivo raste i konkurencija je ogromna. Informacija je previše i često je u tom moru teško razabrati koja je informacija dobra za vas i kojeg trenera odabrati. Unutar cijele te buke, krije se nekoliko vrlo jednostavnih principa iz kojih se, ovisno o ambicijama pojedinca, stvari dalje nadograđuju. Moja je uloga da vam kroz zajednički rad i individualan pristup prezentiram ono što je za vas usvojivo i izvedivo na najsigurniji, najjednostavniji te najefektivniji mogući način. Opseg mojih usluga kreće se od kondicijske pripreme sportaša, rada sa rekreativcima koji žele poboljšati kvalitetu života kroz rast funkcionalne snage i izdržljivosti kardiovaskularnog sustava, pa sve do tjelesne rekompozicije, odnosno povećanje mišćne mase i redukcije potkožnog masnog tkiva. Radim sa slobodnim utezima (girje, šipke, bučice, bugarske vreće), vlastitom težinom, gimnastičkim rekvizitima, suspenzijskim traka te inim rekvizitima poput elastičnih traka, lopti i sl.. Redefinicija bilo kakve vrste nije lagan posao i zato kod mene nećete naići na isprazne motivacijske poruke, fitnes floskule i prečace za prekonoćne transformacije. Neću vam prezentirati nešto u što niti sam ne vjerujem. Suradnja ovakve vrste je dvosmjerna ulica i zahtjeva dosta truda i odricanja. Nije mi bitno kako izgledate, koliko iskustva imate, jeste li vrhunski sportaš ili netko ko je prvi p**a stupio u "teretanu", već da ste za sebe voljni odvojiti 2-3 p**a tjedno, te usvajati i primjenjivati principe koje dijelimo. Sutra nikada ne dolazi, donesite odluku sada.

Now, this is a redefinition I wanted to highlight.I've been working with Marko Pavasovic three times per week for a litt...
16/07/2019

Now, this is a redefinition I wanted to highlight.

I've been working with Marko Pavasovic three times per week for a little over two years and he is by far my most consistent client to date. The "before" pictures are somewhat misleading. Before starting the redefinition process, Marko was already in pretty good shape. Even though there was some nutritional adherence present before, we didn't track anything, so during these 18 weeks, we only had to expose what we've built over the aforementioned time. Working with super-focused and driven people like Marko almost guarantees success and makes the trainer's job so much easier. He lost 13 pounds and around the same body fat percentage with minimal drop in performance. This is a result that is very hard to repeat and is something to strive for.

Even though nutrition and training are inseparable variables, a few years ago I kinda decided not to do these body recom...
16/07/2019

Even though nutrition and training are inseparable variables, a few years ago I kinda decided not to do these body recomposition projects anymore. Changes in these kinds of efforts occur not only at organic but much more on behavioral front. It's tasking, and I simply didn't want to act as a trainer, a psychologist, and a nutritionist at the same time. Sure, I know a thing or two about all of these things, but I didn't want that level of involvement in people's lives and was somewhat frustrated with people quitting halfway throughout the process. So, I would usually give my clients some general guidelines and focused on proper training programming instead. I never told them what to eat but rather how to eat for a task at hand.

A few months ago, a friend approached me and asked me if I could help him shed some fat. I needed some money, and had a good feeling about him, so I agreed. Few other people from the gym jumped on the bandwagon and - oops, I'm doing it again.

So, here are some of the fine gentlemen I had the chance to work with within the last few months. Conditions were very simple - they needed to be healthy and ready to train with me at least twice per week. Twice per week is suboptimal, but it's better than nothing.

Which tools did I use? 1. thermodynamics 2. progressive overload - based resistance training with some conditioning 3. adherence 4. sustainability 5. common sense. Maybe not in that particular order.

Picture 1. Teo Barović - 14 kilos down in 17 weeks. He did group training at Grindhouse Gym twice per week with very little previous training experience. Recomposition was paused for the summer vacation.

Picture 2. Marko D. - 16 kilos down in 6-7 months. Individual training twice per week. Basically no previous training experience. Recomposition ended a few weeks early at his request.

Picture 3. Marko Pavasovic - 13 kilos down in 18,5 weeks. Over two years of individual training, 3 + times per week. Recomposition completed.

Accepting 2 more private clients. Skill level, bodyfat percentage and similar stuff are of no importance to me. Only att...
12/04/2019

Accepting 2 more private clients. Skill level, bodyfat percentage and similar stuff are of no importance to me. Only attitude counts.












I know some of you trainers and gym owners out there often hear this nonsense - It's easy for you to say, you train all ...
05/03/2019

I know some of you trainers and gym owners out there often hear this nonsense - It's easy for you to say, you train all the time, you have your own thing, look at all the equipment you have, blah blah... Now, if you repeat this slowly and let it sink in, it will sound different, won't it?

Nothing was easy for me. Ever. Honestly, I wouldn't mind a little wind at my back, but all things considered, it turned out pretty good. Ironically, and speaking mostly figuratively - free stuff often comes with a price, be it character development, imposed expectation or some other kind of repercussion later on. People tend to manipulate that thought and say that the best things in life are free. I especially "like" this one - Look at nature, it takes care of itself.

Yeah, try to live in nature. Truly.

Maybe the best things in life are free, but the worst ones are too if you want to look at things in black & white. But that's not the point. I guess the takeaway here is - try to do and experience as much as possible with the things you have now without comparing yourself to others. And slowly and smartly build upon it without sacrificing your integrity or vision. With struggle comes the richness of experience, the catharsis of accomplishment, and the gift of growth. Don't shy away from the battle, but train your eye to know how to pick one.

05/03/2019

One of my go-to "uncool" kettlebell circuits. Highly effective and as simple as it gets.

10/10/10/10 of:

1. goblet squat
2. lunge
3. swing
4. pushups

Try to do 5-6 rounds with 60 sec rest between sets.

Finished off with few sets of fingerboard pullups.

I used a 28kg , but you can use whatever works best for you. The rule of the thumb is - when doing complexes, the weakest link in the chain governs the weight. Here, it was obviously the lunge, but since this will challenge your respiratory system too, it is imperative that you adjust the weight in order to be able to breathe properly under load.




Tamara Bastaić is one of the hardest workers I know. So proud to have a hand in her progress. She always makes time, sho...
30/01/2019

Tamara Bastaić is one of the hardest workers I know. So proud to have a hand in her progress. She always makes time, shows up, does all the work required (and more) and never complains. Well, maybe a little sometimes:). The other day she unilaterally pressed (overhead) 18 kilos for a couple of reps and did the Turkish Get-up with 26 kilos.

Pay , and others will pay attention to you, too. No matter what you think or say, always beats words. And s**t in always equals s**t out.

📷Mislav Žabarović










One must still have chaos in oneself to be able to give birth to a dancing star. - Nietzsche 📷 Mislav Žabarović
08/01/2019

One must still have chaos in oneself to be able to give birth to a dancing star.

- Nietzsche

📷 Mislav Žabarović





Every frame counts. Photo by Mislav Žabarović
07/01/2019

Every frame counts.

Photo by Mislav Žabarović




26/12/2018

. Sh*tty framing, but good finisher nevertheless.
1. EMOM: 3L/3D + 3 , 6 rounds

2. x 12 + 5L/5D, 5 rounds





26/12/2018

Black & white video of me, training.










My swagalicious brother Dražen Marinčić from Slavonski Brod Fitness Centar FLOW rocking the Grindhouse Gym tee. Keep u...
26/12/2018

My swagalicious brother Dražen Marinčić from Slavonski Brod Fitness Centar FLOW rocking the Grindhouse Gym tee. Keep up the good work, bro!





14/12/2018

Biceps curls showed up and crashed the functional party.








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