BC Training System

Sada imam 100 pratitelja! Hvala vam na kontinuiranoj podršci. Bez vas to ne bi bilo moguće. 🙏🤗🎉

🧘‍♂️🫁

Strenght & Conditioning

Warm up 🌡
20/10 4x4
Ring Hold
Wall Sit
Dead Bug Hold
Plank

Strenght 🏋️‍♀️
Shoulder Press
Trap Bar Deadlift

10 reps 50% 5 rep max
2 x 8 reps 75% 5 rep max
3 x 5 reps 90% 5 rep max

Conditioning 🏃‍♂️
Tabata 30/15 2x4

Farmer walk 2x16kg
Rope Jump

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January Revolution Challenge “The Burn” 10000 cal🔥 & Virtual Team Challenge 228301 m Team💯💪

Done✅

Week 3 of January Revolution & Virtual Team Challenge ✅

Today SkiErg 5 x 3000m / 2:30 min rest⛷

Biceps grow💪💪💪

Završen je ciklus od minimalno 5 tuširanja hladnom vodom tjedno, od ukupno 4 tjedna izazova.💪

Tjedni rezultati provedeni pod hladnim tušem:
1. tjedan 1min✅
2. tjedan 1min 30sec✅
3. tjedan 2 min✅
4. tjedan 2min 30sec✅

Zaključak: oporavak od treninga je fantastičan, svako izlaganje hladnoj vodi je izazovno i zahtjeva maksimalni fokus na disanje, osjećaj da imam više energije kroz dan i bolji san.🥶🫁🫀🧠

Trening🏋️‍♀️ - Disanje🧘‍♂️ - Oporavak🥶

100 km in the New Year⛷🚣‍♂️🤙

Let’s chase another 100 km until the end of the month ⏩💪

January Revolutions Challenge & Virtual Team Challenge 2022.😎

Week 2 of January Revolutions & Virtual Team Challenge Team🤙

Today 2 x 5000m / 3 min rest 💪🚣‍♂️

New Year…same goals✅

Be strong, healthy & happy💪🏋️‍♂️😃

Day 1 of January Revolution Challenge “The Burn”🔥

Welcome aboard Mario Vavro 🤝🎯

With great enthusiasm and motivation we look forward to working with one of the best Croatian archers Mario Vavro👊🏹

Mario Vavro:

📍World junior field champion
📍European junior champion
📍Multiple national champion
📍European games bronze medalist
📍European grand prix winner

Plan and program is defined until February 2022.✅

We look forward to new challenges💪🏋️‍♀️

Gledajte i slušajte našeg glavnog trenera Borisa Cvilindera sutra 06.11.2020. od 19:48h - 19:58h u sklopu Sportkon konferencije sporta i zdravlja na temu Pose Methoda trčanja - kako trčati brže, duže i bez ozljeda🏃‍♂️✅
Konferencija je u digitalnom obliku a prijave su besplatne👍💻
Gledaj...slušaj...uči✅