Ivan Vuković

Ivan Vuković mag.cin
Fitness trainer at FC Joker
Former member of OSRH

28/08/2026

No arc. Just years.

Winter arc, summer arc, whatever arc. The calendar changes, the work doesn’t. It’s Monday, and then the next one.

16/08/2026

Here is what people still get wrong. There is no separate training for women. Same exercises, same programme, same barbell. Squat, bench, deadlift, hip thrust, split squat etc. What changes is the load, not the plan.
If you are a woman and you want muscle, shape and a body that performs as good as it looks, the barbell is the best tool you have. Light dumbbells and endless reps will not get you there. Progressive load will.
Do not be scared of the weight on the bar. Be scared of never getting stronger.
And one more thing. Today is Sunday. Nobody had to be here. That tells you everything about why they are progressing.

10/08/2026

Everyone tells you squats and deadlifts will wreck your back. They won’t. A back that never gets loaded is the one that gives out when you lift the couch. Load it properly, add weight slowly, and it gets stronger. That’s the whole secret. Start light, keep the technique honest, and be patient.

17/07/2026

Anti-sumo stance

15/07/2026

Side quest: 180kg split squat

06/07/2026

I ovo ne pišem samo kao teoriju, digao sam 300kg konvencionalni deadlift, 3x veći od vlastite težine, sa svim diskovima. Godinama, i dalje zdrav, bez ijedne ozljede. Kad se radi pravilno, deadlift gradi!!

01/07/2026

280kg deadlift. Just your average Split e-scooter driver stat. 🛴🔥

27/06/2026

Vruće je i nema smisla forsirat.. Danas samo jedna serija 10 ponavljanja sa 220kg

25/06/2026

Deload. 260kg x1.
Na plaži.
Pozdrav winter arc sportašima, vidimo se u listopadu. 🤝🏖️

08/06/2026

smelling salts who? .filipovic
Breaking two national records is one thing.
This is another.

Address

Split
21000

Telephone

+385992819660

Website

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