SIGA

🌿 Drago nam je podijeliti s vama da je provedba projekta SIGA – Seniori u zelenoj akciji privedena kraju! 🎉

Cilj projekta bio je razviti edukativni program za starije osobe o korištenju samoniklog ljekovitog bilja u svrhu očuvanja vlastitog zdravlja, od pravilnog sakupljanja do izrade prirodnih pripravaka, te potaknuti ekološku osviještenost i aktivno sudjelovanje u zajednici.

📖 Više o projektu saznajte ovdje:

👉 https://nar-uciliste.hr/siga-seniori-u-zelenoj-akciji/

👉 https://siga.ka2erasmusprojects.eu/hr/

💡 Kroz projekt smo razvili :

- program „Kućna biljna ljekarna“ s naglaskom na održivost i zaštitu okoliša:https://nar-uciliste.hr/wp-content/uploads/2025/01/SIGA-projektni-rezultati-IO1.pdf

- priručnik s receptima za izradu pripravaka od samoniklog ljekovitog bilja:https://nar-uciliste.hr/wp-content/uploads/2025/07/NU_Prirucnik-s-recepturama-za-ljekovite-pripravke-od-samoniklog-ljekovitog-bilja.pdf

- digitalnu platformu s materijalima za e-učenje: https://sigatraining.ka2erasmusprojects.eu/

🌱 Pozivamo vas da proučite razvijene materijale i otkrijete blagodati samoniklog ljekovitog bilja i moć prirodnih pripravaka koje sami možete izraditi.

Hvala svima koji su sudjelovali i podržali nas na ovom putu! 🙏

Hvala partnerima Hyla Group, Ljudska univerza Ormož, Dorea Educational Institute, Education InProgress SPAIN na suradnji i nesebičnom dijeljenju znanja!

SIGA Training | Seniors in Green Action Education Joomla template with LMS - JA Sensei

Naš projekt SIGA – Seniori u zelenoj akciji polako se bliži kraju, a mi s vama želimo podijeliti nešto posebno! 🌱

Pripremili smo za vas korisne video upute za izradu prirodnih pripravaka od samoniklog ljekovitog bilja. 🌼

Učite s nama, otkrijte ljepotu bilja koje nas okružuje i isprobajte jednostavne recepte iz prirode. 🍃

🎥 Pogledajte video uratke koje smo izradili u suradnji s partnerima i zakoračite u svijet prirodne ljekarne!

SIGA - video upute za izradu ljekovitih pripravaka od samoniklog ljekovitog bilja U sklopu Erasmus+ projekta SIGA – Seniori u zelenoj akciji (br.ugovora 2023-1-HR01-KA220-ADU-000156656), donosimo vam 10 edukativnih videa s praktičnim uputa...

🎉🎯 The Final Event of this intensive and incredible European Project around Herbs, took place in Umbria (Italy) on the Trasimeno Lake where our Italian partner is.

📣🌼 The 12 th October was a full day experience to present the Siga Project, his results, and the Recipes Manual. The way choosen to talk about the project was through practical activities (the same that partecipants over 54 followed during the course of the Home Herbal Pharmacy Program 🍀🌸✨), so we had:
🌼 Foraging walk,
🌼 Herbal remedie preparation
🌼 Preparation of dishes with the harvested wild herbs and flowers.

A wonderful day dedicated on the Siga Project and his results, really useful and easy to share, around Wild Plants🌸🍀✨

To be continued. ✨🍀🌸

👉 Danas smo na Narodnom učilištu održali završni projektni sastanak s našim partnerima. Projekt SIGA uspješno privodimo kraju i s veseljem možemo reći da smo dogovorili korake za nadolazeće razdoblje u kojem ćemo kompletirati naš zadnji projektni rezultat. 🎯

Hvala našim dragim partnerima na suradnji, druženju i razmjeni vrijednih ideja i iskustava! 🚀✨

🍃 𝐁𝐚𝐲 𝐋𝐞𝐚𝐟 (𝐋𝐚𝐮𝐫𝐮𝐬 𝐧𝐨𝐛𝐢𝐥𝐢𝐬 𝐋.) 🍃

More than just a cooking staple, Bay Leaf is a powerful herbal ally for digestion and immunity.

It may help to:
🍵 Relieve indigestion, bloating, and gas
🦴 Ease joint pain and inflammation
🛡️ Support immune function with antibacterial effects
🧼 Act as a natural antimicrobial in herbal preparations

Steep it in tea or add to dishes for a subtle, health-boosting touch.



𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟: 𝑇ℎ𝑖𝑠 𝑝𝑜𝑠𝑡 𝑖𝑠 𝑓𝑜𝑟 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑢𝑟𝑝𝑜𝑠𝑒𝑠 𝑜𝑛𝑙𝑦 𝑎𝑛𝑑 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑎𝑠 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒.

🌿 𝐌𝐚𝐫𝐣𝐨𝐫𝐚𝐦 (𝐎𝐫𝐢𝐠𝐚𝐧𝐮𝐦 𝐦𝐚𝐣𝐨𝐫𝐚𝐧𝐚 𝐋.) 🌿

Gentle and calming, Marjoram supports both mind and body with its relaxing and digestive benefits.

Traditionally used to:
🧘 Ease stress, tension, and nervous restlessness
😴 Promote restful sleep
🍽️ Soothe indigestion and bloating
💆 Relieve muscle aches and menstrual discomfort

Enjoy Marjoram as a tea or essential oil for balance and peace.



𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟: 𝑇ℎ𝑖𝑠 𝑝𝑜𝑠𝑡 𝑖𝑠 𝑓𝑜𝑟 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑢𝑟𝑝𝑜𝑠𝑒𝑠 𝑜𝑛𝑙𝑦 𝑎𝑛𝑑 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑎𝑠 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒.

🌿 𝐂𝐨𝐧𝐞𝐡𝐞𝐚𝐝 𝐓𝐡𝐲𝐦𝐞 (𝐓𝐡𝐲𝐦𝐮𝐬 𝐜𝐚𝐩𝐢𝐭𝐚𝐭𝐮𝐬 𝐋.) 🌿

Tiny but mighty, Conehead Thyme is a Mediterranean staple with strong 𝐚𝐧𝐭𝐢𝐬𝐞𝐩𝐭𝐢𝐜 and 𝐢𝐦𝐦𝐮𝐧𝐞-𝐛𝐨𝐨𝐬𝐭𝐢𝐧𝐠 𝐪𝐮𝐚𝐥𝐢𝐭𝐢𝐞𝐬.

It is used to:
🌬️ Soothe coughs and clear airways
🦠 Fight bacteria and respiratory infections
🍽️ Improve digestion and relieve stomach discomfort
💪 Strengthen natural defences

Add it to tea or meals for a delicious dose of herbal protection.



𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟: 𝑇ℎ𝑖𝑠 𝑝𝑜𝑠𝑡 𝑖𝑠 𝑓𝑜𝑟 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑢𝑟𝑝𝑜𝑠𝑒𝑠 𝑜𝑛𝑙𝑦 𝑎𝑛𝑑 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑎𝑠 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒.

🌿 𝐑𝐨𝐬𝐞𝐦𝐚𝐫𝐲 (𝐑𝐨𝐬𝐦𝐚𝐫𝐢𝐧𝐮𝐬 𝐨𝐟𝐟𝐢𝐜𝐢𝐧𝐚𝐥𝐢𝐬 𝐋.) 🌿

Wake up your senses with Rosemary - a fragrant herb known for its ability to 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐞 𝐭𝐡𝐞 𝐦𝐢𝐧𝐝 and 𝐬𝐭𝐫𝐞𝐧𝐠𝐭𝐡𝐞𝐧 𝐭𝐡𝐞 𝐛𝐨𝐝𝐲.

It may help to:
🧠 Improve memory, focus, and mental clarity
❤️ Boost circulation and cardiovascular health
🍽️ Aid digestion and ease bloating
🛡️ Provide antioxidant protection

Use it in tea, oil or cooking to support your health and energy levels.



𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟: 𝑇ℎ𝑖𝑠 𝑝𝑜𝑠𝑡 𝑖𝑠 𝑓𝑜𝑟 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑢𝑟𝑝𝑜𝑠𝑒𝑠 𝑜𝑛𝑙𝑦 𝑎𝑛𝑑 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑎𝑠 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒.

☀️ 𝐒𝐭. 𝐉𝐨𝐡𝐧’𝐬 𝐖𝐨𝐫𝐭 (𝐇𝐲𝐩𝐞𝐫𝐢𝐜𝐮𝐦 𝐩𝐞𝐫𝐟𝐨𝐫𝐚𝐭𝐮𝐦 𝐋.) ☀️

Known as the “𝐬𝐮𝐧𝐬𝐡𝐢𝐧𝐞 𝐡𝐞𝐫𝐛,” St. John’s Wort brings light to heavy days and is valued for its support of 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐚𝐧𝐝 𝐩𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐰𝐞𝐥𝐥𝐧𝐞𝐬𝐬.

Traditionally used to:
🌞 Ease mild depression and anxiety
💆 Relieve nerve and muscle pain
🔥 Soothe burns, bruises, and skin inflammation
🩹 Promote wound healing

Available as teas, tinctures, or infused oils, it’s a powerful ally for both mind and body.



𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟: 𝑇ℎ𝑖𝑠 𝑝𝑜𝑠𝑡 𝑖𝑠 𝑓𝑜𝑟 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑢𝑟𝑝𝑜𝑠𝑒𝑠 𝑜𝑛𝑙𝑦 𝑎𝑛𝑑 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑎𝑠 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒. 𝑇ℎ𝑖𝑠 ℎ𝑒𝑟𝑏 𝑚𝑎𝑦 𝑖𝑛𝑡𝑒𝑟𝑎𝑐𝑡 𝑤𝑖𝑡ℎ 𝑚𝑒𝑑𝑖𝑐𝑎𝑡𝑖𝑜𝑛𝑠- 𝑐𝑜𝑛𝑠𝑢𝑙𝑡 𝑦𝑜𝑢𝑟 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑣𝑖𝑑𝑒𝑟 𝑏𝑒𝑓𝑜𝑟𝑒 𝑢𝑠𝑒.

🌶️ 𝐖𝐡𝐢𝐭𝐞 𝐌𝐮𝐬𝐭𝐚𝐫𝐝 (𝐒𝐢𝐧𝐚𝐩𝐢𝐬 𝐚𝐥𝐛𝐚 𝐋.) 🌶️

Feel the warmth of White Mustard, a traditional plant known for 𝐬𝐭𝐢𝐦𝐮𝐥𝐚𝐭𝐢𝐧𝐠 𝐜𝐢𝐫𝐜𝐮𝐥𝐚𝐭𝐢𝐨𝐧 and 𝐞𝐚𝐬𝐢𝐧𝐠 𝐩𝐚𝐢𝐧 through gentle heat therapy.

This herb can be used to:
🔥 Relieve joint stiffness and muscle aches
🫁 Ease respiratory congestion
🥄 Stimulate digestion and appetite
💆 Promote local blood flow when applied as a compress or poultice

Simple, warming and deeply effective!



𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟: 𝑇ℎ𝑖𝑠 𝑝𝑜𝑠𝑡 𝑖𝑠 𝑓𝑜𝑟 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑢𝑟𝑝𝑜𝑠𝑒𝑠 𝑜𝑛𝑙𝑦 𝑎𝑛𝑑 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑎𝑠 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒.

💜 𝐖𝐢𝐥𝐝 𝐋𝐚𝐯𝐞𝐧𝐝𝐞𝐫 (𝐋𝐚𝐯𝐚𝐧𝐝𝐮𝐥𝐚 𝐚𝐧𝐠𝐮𝐬𝐭𝐢𝐟𝐨𝐥𝐢𝐚 𝐋.) 💜

𝐁𝐫𝐞𝐚𝐭𝐡𝐞 𝐢𝐧 𝐜𝐚𝐥𝐦. Wild Lavender is nature’s most soothing scent - known for its ability to bring peace to body and mind. It’s traditionally used to:

😌 Reduce stress, anxiety, and emotional tension
🛌 Improve sleep quality
🧴 Calm irritated skin and support wound healing
🧠 Ease headaches and promote mental clarity

Use it in tea, oil, baths or dried form for a daily dose of calm.



𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟: 𝑇ℎ𝑖𝑠 𝑝𝑜𝑠𝑡 𝑖𝑠 𝑓𝑜𝑟 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑢𝑟𝑝𝑜𝑠𝑒𝑠 𝑜𝑛𝑙𝑦 𝑎𝑛𝑑 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑎𝑠 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒.

🌿 𝐒𝐚𝐠𝐞 (𝐒𝐚𝐥𝐯𝐢𝐚 𝐨𝐟𝐟𝐢𝐜𝐢𝐧𝐚𝐥𝐢𝐬 𝐋.) 🌿

A timeless remedy, Sage has been revered for centuries for its 𝐡𝐞𝐚𝐥𝐢𝐧𝐠 𝐩𝐨𝐰𝐞𝐫 and 𝐜𝐥𝐚𝐫𝐢𝐭𝐲-𝐞𝐧𝐡𝐚𝐧𝐜𝐢𝐧𝐠 properties. 🌬️ It may help to:

🧠 Sharpen memory and focus
🗣️ Soothe sore throats and oral inflammation
🌡️ Regulate excessive sweating (especially during menopause)
🛡️ Support immunity with antibacterial and antioxidant action

Enjoy Sage as a tea, gargle or essential oil - a truly wise choice for both body and mind.



𝐷𝑖𝑠𝑐𝑙𝑎𝑖𝑚𝑒𝑟: 𝑇ℎ𝑖𝑠 𝑝𝑜𝑠𝑡 𝑖𝑠 𝑓𝑜𝑟 𝑖𝑛𝑓𝑜𝑟𝑚𝑎𝑡𝑖𝑜𝑛𝑎𝑙 𝑝𝑢𝑟𝑝𝑜𝑠𝑒𝑠 𝑜𝑛𝑙𝑦 𝑎𝑛𝑑 𝑛𝑜𝑡 𝑖𝑛𝑡𝑒𝑛𝑑𝑒𝑑 𝑎𝑠 𝑚𝑒𝑑𝑖𝑐𝑎𝑙 𝑎𝑑𝑣𝑖𝑐𝑒. 𝑃𝑙𝑒𝑎𝑠𝑒 𝑐𝑜𝑛𝑠𝑢𝑙𝑡 𝑎 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜𝑓𝑒𝑠𝑠𝑖𝑜𝑛𝑎𝑙 𝑏𝑒𝑓𝑜𝑟𝑒 𝑢𝑠𝑖𝑛𝑔 ℎ𝑒𝑟𝑏𝑠 𝑓𝑜𝑟 𝑡ℎ𝑒𝑟𝑎𝑝𝑒𝑢𝑡𝑖𝑐 𝑝𝑢𝑟𝑝𝑜𝑠𝑒𝑠.