FLOW 11

03/04/2026

How to Perform the Box Breathing Technique (4-4-4-4):

1. Inhale (4 seconds): Slowly breathe in through your nose while filling your lungs.
2. Hold (4 seconds): Gently hold your breath.
3. Exhale (4 seconds): Slowly exhale through your mouth, letting all the air out.
4. Hold (4 seconds): Pause and hold your breath before the next inhale.
5. Repeat: Repeat this cycle for 3-5 minutes, focusing only on the breath.

https://insig.ht/U0EYLqoTV1b


Insight Timer

01/04/2026

Body scan can be thought of as one form of mindfulness practice.

Benefits of Body Scan Meditation:

- Improves Self-Awareness
- Has Relaxing Effects
- Can Be Beneficial for Sleep
- May improve FOCUS

Welcome: https://insig.ht/dukJA9RQV1b

30/03/2026

What is Insight Timer, and how can you use it as an essential tool for dedicated personal growth?



https://insig.ht/MEVFLZBOV1b

08/03/2026

Sretan DAN ŽENA svim predivnim ženama 💓💖
Happy Women's day to all the beautiful women out there!!!

https://www.youtube.com/watch?v=Mq86e4Fhja0

05/03/2026

For all those from 12 -112 😊 ENJOY AND WELCOME!!! It's free 🙂

- How Quest Sought the Truth – https://insig.ht/xSmVHZxWe1b

"Croatian Tales of Long Ago" was written back in 1916 and is the work of the brilliant Croatian writer Ivana Brlic Mazuranic, who was nominated for the Nobel Prize twice.

Even though, they were created more than a century ago, these stories are absolutely timeless, and they carry wise and profound, yet simple and clear messages for both children and adults.

Regardless of your age or stage of life, you will find a message for yourself and an abundance of wisdom in this mysterious world of Slavic mythology.

Open your heart, close your eyes, and let yourself be enveloped by the magical cloud of Ivana's storytelling genius. 🌳💓

"Croatian Tales of Long Ago" is a compilation of eight stories in total. NOTE: These stories are intended for children over the age of 12. On this track, you will find the first Story. Story No. 1: How Quest Sought the Truth "Croatian Tales of Long Ago" was written back in 1916 and is the work of th...

03/09/2025

Za sve one od 12 -112 😊 UŽIVAJTE I DOBRODOŠLI!!! Besplatno je 🙂

Kako je Potjeh tražio istinu ( PRIČE IZ DAVNINE - IVANA BRLIĆ MAŽURANIĆ) -
Bez obzira na vaše godine i dionicu životnog p**a na kojoj se trenutno nalazite, svi ćete pronaći poruku za sebe i veliko blago spoznaje u ovom mističnom svijetu slavenske mitologije.
Otvorite svoje srce, zatvorite oči i dopustite da vas obujmi magični oblak Ivanine genijalnosti pripovijedanja.

https://insig.ht/OuKWL3iDmWb?utm_source=copy_link&utm_medium=live_stream_share

04/08/2025

Happy to be a part of this wonderful team 😊💫

27/03/2025

Since the modern way of life has separated the majority of us from nature and our natural state, we need certain tools that will help us reconnect with our inner being and Mother Nature.

Simple mindfulness techniques involve both the mind and the body, helping you in letting go and slowly getting back to a state of peace and tranquility.
In order to do this, it is not required to have a forest, a river, or a mountain in the close nearby; there are infinite different options, the only limitation is our imagination.

Join the course: Little Things For Happiness
With Mirela Vukovic https://insighttimer.com/meditation-courses/little-things-for-happiness

25/03/2025

🤔 Are you ready to unlock the power of acceptance?

Letting go isn't just a phrase, it's a profound state of being. It happens when we're prepared to confront and accept our inner demons.

Inner freedom & peace aren't won by battling enemies within or outside. Instead, true liberation comes from embracing all aspects of ourselves until they dissolve into nothingness, leaving us breathing life anew.

Join the journey 🚀
Welcome to "Let Go So Life Can Flow" - an insightful course where mindfulness meets self-discovery.

• Discover the art of accepting your inner world
• Break free from the weight of negativity
• Breathe in the clean air of newfound freedom

Join us: https://insighttimer.com/meditation-courses/let-go-so-life-can-flow

The best meditation app with the world’s largest FREE library of more than 230k guided meditations, 17k teachers & the world’s most loved meditation Timer.

28/10/2024

Clear your path: https://insig.ht/gzJn865dPNb?utm_source=copy_link&utm_medium=live_stream_share





Ilustrator:

25/10/2024

It is essential to step outside of the familiar routine and approaching everyday tasks with a curious eye as if you were performing them for the first time.
Focusing on the joyful aspects of life rather than the negative ones allows us to appreciate the small things in life.
It involves developing gratitude for the little things, that are so simple to overlook, or take for granted. Since people at the sunset of their lives often end up cherishing little things the most.
Therefore, the simple things in life are what matter most. Those little moments of happiness, love, and connection are what give life meaning, even though we often focus on the big achievements and milestones.

Join the course: https://insig.ht/qzSFa3zdPNb?utm_source=copy_link&utm_medium=live_stream_share







Ilustrator: