Fly With Jessy 飛一般教練

That “I finally did it” feeling! ✨ Do you still remember your first win at something you’ve been working on for so long?

I remember when this felt impossible. My straight legs inverted V to the . 10 years ago today, I made it and I nailed it. Swipe right to see my journey.

If you’re struggling right now, keep going. Your “day one” is the hardest part, but every small move counts. You’ve got this! 💪🏻

Shout out to all pole newbies: What’s one skill you’re working on right now? 💬👇🏻Comment below and I’m happy to share with you some tips.

🌹ℬ𝓁𝑜𝑜𝓂 𝓌𝒽𝑒𝓇𝑒 𝓎𝑜𝓊 𝒶𝓇𝑒 𝓅𝓁𝒶𝓃𝓉𝑒𝒹 🌱 SWIPE 👉🏻 to see how I found my “soil” (or was it the other way round? 😆)

I am so grateful for all the “gardeners” who watered my lawn with knowledge, insight and wisdom with such selflessness. From the bottom of my heart, you will always be my inspiration for life.

💁🏻‍♀️ Jessy Liu
Certified Instructor of Pole, Aerial & Yoga Fitness

🎖️Qualifications :

• YACEP accredited 200-hours trained Yoga Teacher（2022）
• Level 1 Movement Specialist（2022）
• YACEP accredited Aerial Yoga Level 2 Teacher（2022）
• YACEP accredited Aerial Yoga Level 1 Teacher（2021）
• XPERT certified Aerial Hoop Instructor（2020）
• HKSEA certified Group Stretching Instructor（2018）
• XPERT certified Pole Fitness Instructor（2015)

Jessy had started her fitness journey with pole dancing since 2014 and become a certified Instructor after a year of training.

Since then, Jessy continued to explore on aerial sports such as , and , and had obtained relevant qualifications as above stated. She has also been giving classes in dance studios and chain fitness gym such as Goji Studios, MyFitness and MyYoga.

Started out as an amateur without any dance or gymnastics background, Jessy believes that the fundamental knowledge of breathing and muscle control is the key to building a solid foundation in advancing our body movements. She takes these into her teaching in a very approachable way and encourages students with her own story.

💁🏻‍♀️ Jessy Liu
國際認可鋼管、空中健體及瑜伽導師

🎖️專業資格：

• 美國瑜伽聯盟認可 200小時培訓 瑜伽導師（2022）
• Stick Mobility 國際認可 一級教練（2022）
• 美國瑜伽聯盟認可 二級空中瑜伽導師（2022）
• 美國瑜伽聯盟認可 一級空中瑜伽導師（2021）
• XPERT 國際認可 空中吊環導師（2020）
• 香港伸展運動協會認可 伸展運動導師（2018）
• XPERT 國際認可 鋼管健體導師（2015）

Jessy自2014年開始接觸鋼管舞 ，經過一年多的學習和訓練後，成功考獲國際認可導師資格，並繼續鑽研其他空中運動，亦相繼考獲相關導師資格。她亦曾於大型連鎖健身中心任教鋼管舞及空中瑜伽。

從「零根底素人」晉身成為精通鋼管舞及各種空中運動的專業全職導師，Jessy能夠設身處地去指導學員克服一般初學者經常遇上的難題，配合輕鬆隨和的課堂氣氛和深入淺出的講解，令學員充分掌握基本功，再嘗試更高階的動作。

► 私人小班體驗 | 一人成班 | 二人滿額
▻ Designated Small Group Classes of 2 persons max

► 無需經驗 | 因材施教
▻ Newbie Friendly with Variations given

► 地點方便 | 私隱度高
▻ Convenient Spot with Privacy

► 歡迎查詢「度身訂造一對一私人班」及 「公司/團體包班」
▻ 1-on-1 Tailored Training & Corporate Classes Available

———

👉🏻 網上自助報名 SIGN UP ONLINE：
www.flywithjessy.com

🎁 下載會員app即可獲得更多專享優惠：
https://apps.wix.com/place-invites/invite-lp/v2...

◤𝐅𝐢𝐫𝐬𝐭 𝐓𝐫𝐢𝐚𝐥 $𝟐𝟎𝟎◢

🎁 Join us on the 𝙁𝙞𝙩 𝙗𝙮 𝙒𝙞𝙭 𝙖𝙥𝙥 to enjoy 𝐞𝐱𝐭𝐫𝐚 𝟏𝟓% 𝐎𝐅𝐅 your first trial!
( 𝙄𝙣𝙫𝙞𝙩𝙚 𝘾𝙤𝙙𝙚 𝙣𝙚𝙚𝙙𝙚𝙙 : 𝙒𝙂𝙃𝙇𝘽𝙍 )

———

◤𝙁𝙡𝙮 𝙒𝙞𝙩𝙝 𝙅𝙚𝙨𝙨𝙮 // 𝙋𝙤𝙡𝙚 & 𝘼𝙚𝙧𝙞𝙖𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜◢

◸ #鋼管舞 | Pole Dance
◸ #空中吊環 | Aerial Hoop
◸ #空中瑜伽 | Aerial Yoga
◸ #旋轉空中舞 | Spinning Hammock
◸ #伸展運動 #肌力訓練 | Stretching & Conditioning

———

► 小班教學 | 二人成班
▻ Small Group of 2 persons up

► 無需經驗 | 因材施教
▻ Newbie Friendly with Variations given

► 歡迎私人班 及 公司團體包班
▻ Private / Corporate Class Available

◤查詢詳情 // 𝙁𝙊𝙍 𝘿𝙀𝙏𝘼𝙄𝙇𝙎◢
📲 ᴡʜᴀᴛsᴀᴘᴘ 𝟿𝟻𝟶𝟷 𝟹𝟾𝟿𝟺 (BUTTON IN BIO)

◤報名試堂// 𝘽𝙊𝙊𝙆 𝘼 𝙏𝙍𝙄𝘼𝙇◢
🔗 ᴡᴡᴡ.ғʟʏᴡɪᴛʜᴊᴇssʏ.ᴄᴏᴍ (LINK IN BIO)

👉🏻 𝙁𝙊𝙇𝙇𝙊𝙒 / Instagram .with.jessy
👉🏻 𝙁𝙊𝙇𝙇𝙊𝙒 // Facebook @ Fly With Jessy 堅離地女子日常
👉🏻 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 /// YouTube @ Fly With Jessy 堅離地女子日常

► 私人小班體驗 | 一人成班 | 二人滿額
▻ Designated Small Group Classes of 2 persons max

► 無需經驗 | 因材施教
▻ Newbie Friendly with Variations given

► 地點方便 | 私隱度高
▻ Convenient Spot with Privacy

► 歡迎查詢「度身訂造一對一私人班」及 「公司/團體包班」
▻ Private Training & Corporate Classes Available

👉🏻 網上自助報名：
www.flywithjessy.com

🎁 下載會員app即可獲得更多專享優惠：
https://apps.wix.com/place-invites/invite-lp/v2?inviteId=b5eb5743-bd29-4b3d-9598-39266ad54be9&ref=emfooter

◤𝐅𝐢𝐫𝐬𝐭 𝐓𝐫𝐢𝐚𝐥 $𝟐𝟎𝟎◢

🎁 Join us on the 𝙁𝙞𝙩 𝙗𝙮 𝙒𝙞𝙭 𝙖𝙥𝙥 to enjoy 𝐞𝐱𝐭𝐫𝐚 𝟏𝟓% 𝐎𝐅𝐅 your first trial!

( 𝙄𝙣𝙫𝙞𝙩𝙚 𝘾𝙤𝙙𝙚 𝙣𝙚𝙚𝙙𝙚𝙙 : 𝙒𝙂𝙃𝙇𝘽𝙍 )

◤𝙁𝙡𝙮 𝙒𝙞𝙩𝙝 𝙅𝙚𝙨𝙨𝙮 // 𝙋𝙤𝙡𝙚 & 𝘼𝙚𝙧𝙞𝙖𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜◢

◸ #鋼管舞 | Pole Dance
◸ #空中吊環 | Aerial Hoop
◸ #空中瑜伽 | Aerial Yoga
◸ #旋轉空中舞 | Spinning Hammock
◸ #伸展運動 #肌力訓練 | Stretching & Conditioning

► 小班教學 | 二人成班
▻ Small Group of 2 persons up

► 無需經驗 | 因材施教
▻ Newbie Friendly with Variations given

► 歡迎私人班 及 公司團體包班
▻ Private / Corporate Class Available

◤查詢詳情 // 𝙁𝙊𝙍 𝘿𝙀𝙏𝘼𝙄𝙇𝙎◢
📲 ᴡʜᴀᴛsᴀᴘᴘ 𝟿𝟻𝟶𝟷 𝟹𝟾𝟿𝟺 (BUTTON IN BIO)

◤報名試堂// 𝘽𝙊𝙊𝙆 𝘼 𝙏𝙍𝙄𝘼𝙇◢
🔗 ᴡᴡᴡ.ғʟʏᴡɪᴛʜᴊᴇssʏ.ᴄᴏᴍ (LINK IN BIO)

👉🏻 𝙁𝙊𝙇𝙇𝙊𝙒 / Instagram .with.jessy
👉🏻 𝙁𝙊𝙇𝙇𝙊𝙒 // Facebook @ Fly With Jessy 堅離地女子日常
👉🏻 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 /// YouTube @ Fly With Jessy 堅離地女子日常

🌟Start your new year afresh with changes for good✨
新一年，你準備好迎接全新的自己嗎？想變得更好更美嗎？

💁🏻‍♀️Join us for the fun journey of learning how much your body can do, you will be amazed at your transformation🪄
與我們一起學習開發你的身體，你將會對於你的轉變感到驚喜🤩

◤𝐅𝐢𝐫𝐬𝐭 𝐓𝐫𝐢𝐚𝐥 $𝟐𝟎𝟎◢

🎁 Join us on the 𝙁𝙞𝙩 𝙗𝙮 𝙒𝙞𝙭 𝙖𝙥𝙥 to enjoy 𝐞𝐱𝐭𝐫𝐚 𝟏𝟓% 𝐎𝐅𝐅 your first trial!

( 𝙄𝙣𝙫𝙞𝙩𝙚 𝘾𝙤𝙙𝙚 𝙣𝙚𝙚𝙙𝙚𝙙 : 𝙒𝙂𝙃𝙇𝘽𝙍 )

◤𝙁𝙡𝙮 𝙒𝙞𝙩𝙝 𝙅𝙚𝙨𝙨𝙮 // 𝙋𝙤𝙡𝙚 & 𝘼𝙚𝙧𝙞𝙖𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜◢

◸ #鋼管舞 | Pole Dance
◸ #空中吊環 | Aerial Hoop
◸ #空中瑜伽 | Aerial Yoga
◸ #旋轉空中舞 | Spinning Hammock
◸ #伸展運動 #肌力訓練 | Stretching & Conditioning

► 小班教學 | 二人成班
▻ Small Group of 2 persons up

► 無需經驗 | 因材施教
▻ Newbie Friendly with Variations given

► 歡迎私人班 及 公司團體包班
▻ Private / Corporate Class Available

◤查詢詳情 // 𝙁𝙊𝙍 𝘿𝙀𝙏𝘼𝙄𝙇𝙎◢
📲 ᴡʜᴀᴛsᴀᴘᴘ 𝟿𝟻𝟶𝟷 𝟹𝟾𝟿𝟺 (BUTTON IN BIO)

◤報名試堂// 𝘽𝙊𝙊𝙆 𝘼 𝙏𝙍𝙄𝘼𝙇◢
🔗 ᴡᴡᴡ.ғʟʏᴡɪᴛʜᴊᴇssʏ.ᴄᴏᴍ (LINK IN BIO)

👉🏻 𝙁𝙊𝙇𝙇𝙊𝙒 / Instagram .with.jessy
👉🏻 𝙁𝙊𝙇𝙇𝙊𝙒 // Facebook @ Fly With Jessy 堅離地女子日常
👉🏻 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 /// YouTube @ Fly With Jessy 堅離地女子日常

🎄Tis the season to let your inner glow shine✨

◤𝙁𝙡𝙮 𝙒𝙞𝙩𝙝 𝙅𝙚𝙨𝙨𝙮 // 𝙋𝙤𝙡𝙚 & 𝘼𝙚𝙧𝙞𝙖𝙡 𝙈𝙤𝙫𝙚𝙢𝙚𝙣𝙩 𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜◢

◸ 鋼管舞 | Pole Dance
◸ 空中吊環 | Aerial Hoop
◸ 空中瑜伽 | Aerial Yoga
◸ 旋轉空中舞 | Spinning Hammock
◸ 伸展肌力訓練 | Stretching & Conditioning

► 小班教學 | 二人成班
▻ Small Group of 2 persons up

► 無需經驗 | 因材施教
▻ Newbie Friendly with Variations given

► 歡迎私人班 及 公司團體包班
▻ Private / Corporate Class Available

◤查詢詳情 // 𝙁𝙊𝙍 𝘿𝙀𝙏𝘼𝙄𝙇𝙎◢
📲 ᴡʜᴀᴛsᴀᴘᴘ 𝟿𝟻𝟶𝟷 𝟹𝟾𝟿𝟺 (ʙᴜᴛᴛᴏɴ ᴏɴ ᴘʀᴏғɪʟᴇ)

◤報名試堂// 𝘽𝙊𝙊𝙆 𝘼 𝙏𝙍𝙄𝘼𝙇◢
🔗 ᴡᴡᴡ.ғʟʏᴡɪᴛʜᴊᴇssʏ.ᴄᴏᴍ

👉🏻 𝙁𝙊𝙇𝙇𝙊𝙒 / Instagram .with.jessy
👉🏻 𝙁𝙊𝙇𝙇𝙊𝙒 // Facebook @ Fly With Jessy 堅離地女子日常
👉🏻 𝙎𝙐𝘽𝙎𝘾𝙍𝙄𝘽𝙀 /// YouTube @ Fly With Jessy 堅離地女子日常

☃️ 𝘿𝙀𝘾𝙀𝙈𝘽𝙀𝙍 🗓️ class schedule
👉🏻 𝘽𝙊𝙊𝙆 𝙉𝙊𝙒 on www.flywithjessy.com

Download the member app "𝙁𝙞𝙩 𝙗𝙮 𝙒𝙞𝙭" to get 𝟏𝟓% 𝐎𝐅𝐅 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐭𝐫𝐢𝐚𝐥!
(See link under comment)

#鋼管舞 #銅鑼灣 #灣仔 #拉筋 #增肌減脂 #減肥 #瘦腿 #瘦肚腩 #瘦手臂 #瑜伽 #空中舞蹈 #空中吊環 #空中瑜珈 #痛症舒緩 #伸展運動

🍁 𝙉𝙊𝙑𝙀𝙈𝘽𝙀𝙍 🗓️ class schedule
👉🏻 𝘽𝙊𝙊𝙆 𝙉𝙊𝙒 on www.flywithjessy.com

Download the member app "𝙁𝙞𝙩 𝙗𝙮 𝙒𝙞𝙭" to get 𝟏𝟓% 𝐎𝐅𝐅 𝐲𝐨𝐮𝐫 𝐟𝐢𝐫𝐬𝐭 𝐭𝐫𝐢𝐚𝐥!
(See link under comment)

#鋼管舞 #銅鑼灣 #灣仔 #拉筋 #增肌減脂 #減肥 #瘦腿 #瘦肚腩 #瘦手臂 #瑜伽 #空中舞蹈 #空中吊環 #空中瑜珈 #痛症舒緩 #伸展運動