Coach K Performance

In case you are too lazy to swipe
Just get yourself a real coach (not cheerleader)
For coaching (live/online) enquiry 📩 link in bio





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#教練 #香港教練 #私人教練

It was great to reconnect with Jozef 10+ years later. My perspective on coaching and training has changed drastically since then, but my research on athletic & longevity has never stopped.

Thanks for making this amazing workshop happened.
📸

🔥If there was a single pivotal moment in my coaching career, it was probably this trip in 2016

💡My aha moment was at the 1st PTA Global apprenticeship and Mark Verstegen (Founder of AP, now EXOS) was the guest speaker that day. He shared his vision with AP and showed me a new perspective on performance training. That trip planted the seed of 🌱“What could I do for Hong Kong athletes?”

💙If you’ve been following me for awhile, it’s not hard to see how EXOS influences me and AQ Strong. Who knows what would happen today if I didn’t sign up for that trip 7 years ago.

🇺🇸After years of planning, we finally able to bring a group of passionate coaches from HK to EXOS in Oct. Few things haven’t changed since my 1st visit:
🔹My passion for performance training
🔹My desire to empower the HK coaches & athletes
🔹My hunger for self growth & development

🇭🇰The athletic community is growing rapidly in HK, more resources have been allocated to athletic organisations & sports businesses. This is the perfect time to invest in your craft and be prepared for the opportunity lies ahead.

✈️We intend to keep this group relatively small and only a few spots left. 📩 DM if you are keen to join us for Phase 2&3 in Oct.

Body composition & relative strength & power has always been one of the KPI for athlete’s performance. Come join us this Sat, I promise this is not the typical TDEE, NEAT & counting calories nutrition talk.

【10June | Athletic Body For All Workshop】

想擁有運動員身形，未必需要地獄式特訓或極端飲食🤯！ .k.performance 向大家分享靈活自主飲食都可以修身嘅秘訣。教你從🍴營養及💭心理學角度了解自己生活習慣，逐少作出改變🤏🏻，建立持之以恆健康生活模式🏃🏻‍♀️🏃！

🔅立即免費登記預留門票！名額有限，額滿即止！

Have you ever imagined what more could you achieve if you have a fit, capable and healthy body like an athlete🤔? Our Head Coach .k.performance is going to reveal the secrets on how to own your Athletic Body without flipping your life upside-down🤯!

It’s easier than your thought and the result lasts. All you have to do is to learn your daily habits and make little changes from there, bit by bit everyday🤏🏻!

Come join us on this upcoming workshop to learn how🔅!

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運動員身形從來都不是夢！只要你想，就等 AQ Strong 今個六月幫幫你🫵🏻 😈！ 至於點幫....請繼續留意我哋 IG 更新啦 🔔

If you are wishing for an athletic body, then you don’t want to miss our big plans in June. Stay tuned! 🔔

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Workshop Details 工作坊詳情ℹ️
Date 日期：10 June
Time 時間：1-2:30pm
地點：AQ Strong Athletic Centre
🆓免費登記 FREE ENTRY�
🔗Sign up Here : http://bit.ly/AQ-Athletic-Body-Workshop

#運動營養 #自主飲食 #增肌減脂

🥹Learning never stops even if you have limited resources / budget 🙌🏽

#教練課程 #教練進修 #肌力與體能教練 #香港教練 #運動員 #運動表現 / budget 🙌🏽

#教練課程 #教練進修 #肌力與體能教練 #香港教練 #運動員 #運動表現 #閱讀習慣

I am grateful for 2022 🙏🏽:
❤️ survived the pandemic and the team grew bigger
❤️Become ambassador
❤️Adopted my BFF
❤️Graduated with Master in Sport Performance Coaching

🥊🥊”Everyone has a plan until they got punched in the mouth”Let’s just keep rolling with punches in 2023

👻🎃Still looking for costume? Unfortunately this is not a meme.

#香港教練 #私人教練 #健身教練 #教練課程

🦮Don’t train the dog, let the dog train you to be disciplined.

It’s been 2 months since we adopted it took us awhile to bond… we’re getting there.

Want some fat loss tips? Live like you have a dog.
✅Sleep early
✅Wake up early
✅More outdoor walk
✅Less screen time
✅Be consistent

Just want to be lazy? Get a cat🤣

Happy to share this one of a kind event with Under Armour & AQ_Strong. We got some real athletic people in the house!

Thank you Under Armour for taking sports science / performance testing to the main stage in Hong Kong.

三年前，應該只有傻的人才會想改變香港主流對訓練及fitness的想法。除了增肌及減脂（沒有高低對錯），訓練其實還可以有其他目的及選擇。

多謝🙏🏽，讓我有機會分享對訓練及指導的一些看法。一個很有🔥的新媒體，值得支持💪🏼！

❓健身一定是為了練大隻
✅新派訓練方式，打破標籤界限
❌瘦身男女≠運動男女
👨🏻‍🏫傳承與推廣

完整版本@radbodhk
——> www.radbodhk.com

An interesting piece to read if you want to know more about Coach K & AQ_Strong
🙏🏽Thank you Radbod by Wewell

Full article :
https://www.radbodhk.com