A Freelance Private & Group fitness coach specializing in Zumba (Kids& Adults),HIIT/Strong Nation,Yin Yoga, Nirvana & Reformer Pilates.
Training for strength, mobility, and overall wellness at Flow & Performance Studio.
Footwork basics that change everything.
Feet placement matters Every time.
Leg strength + mobility in one drill.
Love Girlie
Run Free 🏃♀️Along the shore—no rush, just pace. 😊
Beginner-friendly reformer Pilates session for mother & daughter this week—alignment, control, and a calming stretch to finish.😍
Sun’s up. Spirits up. 🎾
Tennis mummy loading… ⏳
Mummy’s were calm on the outside, sweat on the inside. 🤩💪🏽👊🏽
Energy Check : ✅
Mood: captured. 📸
Say less, watch more.😃
Love Girlie
Small movements, big results—today we do classic movements, built strength + stability.
• Breathe, brace, move with intention.
Love Girlie
Reset your alignment, one session at a time. 👊🏽
01/07/2026
Shenzhen vibes: dim sum and laughter with my friend Connie Sin.😄🥢
Mummy’s Tennis 🎾 was on!!!🙌 🤩