Department of Social Work, CUHK 香港中文大學社會工作學系

數碼時代，每日接收大量訊息，也容易不自覺地感到壓力。我們擔心會錯過重要消息、錯過機會，甚至覺得別人的生活都比自己精彩。

「錯失恐懼」（FOMO）不只是年輕人的煩惱，更是數碼生活下常見的情緒反應。
當社交媒體和即時通訊變成生活日常，我們除了要跟上資訊，更要學習照顧自己情緒，適時放慢步伐，給自己一點空間。

📚閱讀由助理教授崔佳良及香港都會大學人文社會科學院助理講師簡穩生共同撰寫的文章，以了解更多✍️🔎：
https://bit.ly/43Mh4Qx
https://bit.ly/4uVOmb0
https://bit.ly/4eFrgiA

In the digital age, we receive a constant stream of information, and often feel stressed without even noticing. We worry about missing important updates, missing opportunities, or feeling like everyone else’s life is more exciting than ours.

“Fear of Missing Out” (FOMO) is not just a concern for young people — it is a common emotional response to digital life. As social media and instant messaging become part of everyday life, it’s even more important to slow down, take care of our mental well-being, and make room for ourselves.

📚Read the article co-written by Assistant Professor Angela Cui and Mr. Vincent Kan, Assistant Lecturer from School of Arts and Social Sciences, Hong Kong Metropolitan University, to learn more (Only available in Chinese) ✍️🔎：
https://bit.ly/43Mh4Qx
https://bit.ly/4uVOmb0
https://bit.ly/4eFrgiA

恭喜本系畢業生馮麗珍，獲香港社會工作人員協會頒發「最動人社工及社工課程學生」獎項。🎉👏

麗珍於童年時曾因生活困難，深切體會到來自鄰里的關懷。一盒溫暖的排骨飯，成為她日後投身社福界的契機。在分享中她提到，一位患有產後抑鬱的媽媽，在義工身上感受到支援的力量，讓她重新面對生活。這也讓麗珍更相信，社工不止是服務，更是陪伴、連結與傳遞愛。💛

衷心祝賀麗珍，並感謝她一直以熱誠、專業與關懷，為社區帶來溫暖與改變。🌟

Congratulations to our alumna, Fung Lai-chun, for receiving the “The Most Heartwarming Social Workers and Social Work Students” award from the Hong Kong Social Workers Association. 🎉👏

Growing up, Lai-chun experienced hardship and was touched by the kindness of her neighbours. A warm box of pork ribs rice inspired her to pursue a career in social welfare. In her sharing, she also recalled how volunteer support helped a mother with postnatal depression find the strength to carry on. For Lai-chun, social work is not just about service — it is about care, connection, and paying kindness forward. 💛

Warmest congratulations to Lai-chun, and thank you for your passion, professionalism, and care in bringing warmth and positive change to the community. 🌟

端午節快樂 🌿🚣‍♀️

端午不只是一個節日，更是傳遞關懷、連結社區的好時機。
在這個充滿傳統意義的日子，希望大家與親友分享節日喜悅，將溫暖送到身邊每個角落。
祝大家端午安康，平安順心。🫶✨

Happy Dragon Boat Festival 🌿🚣‍♀️

More than a tradition, it’s a time to spread care, connect with our community, and share a little warmth all around.
Wishing everyone a joyful festival filled with good vibes, love, and meaningful moments with family and friends 🫶✨

恭喜本系畢業生林曉嵐，獲香港社會工作人員協會頒發「最動人社工及社工課程學生」獎項。 🎉👏

曉嵐中學時期已參與義務工作，並於社工畢業後投身社福界，至今已服務三十年。多年來，她主要的服務對象都是兒童。在分享中，曉嵐提到最心繫的是領養課，見證了不少跨越血緣的愛。特別提到最印象深刻的領養個案：一位曾被領養的媽媽，將自己過去獲得的愛，無私地延續，用行動證明愛是循環不息。💛

衷心祝賀曉嵐，並感謝她一直以熱誠、專業與關懷，為兒童和家庭帶來希望與改變。🌟

Congratulations to our alumna, Helen Lam, for receiving the “The Most Heartwarming Social Workers and Social Work Students” award from the Hong Kong Social Workers Association. 🎉👏

Helen began volunteering in secondary school and has dedicated 30 years to the social welfare sector, with a special focus on children’s services. In her sharing, she spoke about the adoption unit, where she has witnessed many touching stories of love that go beyond blood ties. 💛

Warmest congratulations to Helen, and thank you for your passion, professionalism, and care in bringing hope to children and families. 🌟

恭喜本系碩士課程學生黃翼嵐，獲香港社會工作人員協會頒發「最動人社工及社工課程學生」及「公眾最喜愛最動人社工」兩個獎項。🎉👏

翼嵐在分享中回顧其實習經歷，學會以「去標籤化」的視角，重新看見每位服務使用者背後的故事、尊嚴與能動性。當中一宗兩母子的照顧個案，令他留下深刻印象，也提醒他：社工的價值可體現在不同層面，哪怕只是一個簡單舉動，亦足以為有需要人士帶來實在的支持與釋懷。💛

衷心祝賀翼嵐，並感謝他以熱誠、同理心及專業精神，為社會帶來正面影響。🌟

Congratulations to Social Work student Wong Yik-laam for receiving the “The Most Heartwarming Social Workers and Social Work Students” award and the “The Most Heartwarming Social Worker, The Best of the Best” award from the Hong Kong Social Workers Association (HKSWA). 🎉👏

In his sharing, Yik-laam reflected on his practicum experience and how it taught him to look beyond labels and see the stories, dignity, and agency behind every service user. One caregiving case involving a mother and son left a lasting impression on him, reminding him that the value of social work can be found in many different ways. Even a small act of kindness can make a real difference to those in need. 💛

Warmest congratulations to Yik-laam, and thank you for your passion, empathy, and professionalism in making a positive impact on society.🌟

[歡迎廣傳]
🎉 我們很高興為大家宣佈，高璇博士、陶兆銘教授及Dr. Zhao Yuhan近日發表了題為「Resistance Among Youths With Mental Illnesses in China in the Context of Parent–Child Relationships: The Integration of Modern and Postmodern Perspectives 」的最新論文。📄✨

🔬 研究中訪問了 16 對廣州家庭，發現有精神健康問題的中國青少年，在親子衝突中，不止反抗父母，更反抗社會主流論述，包括強調親密關係的信念、教育論述、刻苦耐受的論述及對苗條的公眾信念，而此亦有可能影響精神健康。🧠💭

恭喜三位！👏👏👏

📚 論文已刊登於《Qualitative Health Research》學術期刊，點擊連結並下載閱讀，以了解更多：https://doi.org/10.1177/10497323261424741

[Share Widely]
🎉We are happy to announce that Dr. Gao Xuan, Prof. To Siu Ming, and Dr. Zhao Yuhan have recently published their latest paper titled "Resistance Among Youths With Mental Illnesses in China in the Context of Parent–Child Relationships: The Integration of Modern and Postmodern Perspectives".📄✨

🔬 The study interviewed 16 family pairs in Guangzhou and found that Chinese youths with mental health issues, in the context of parent–child conflicts, not only resisted their parents but also resisted dominant social discourses, including beliefs that emphasize closeness, the discourse of education, the discourse of hardship tolerance, and the public belief in slenderness, which may also affect their mental health.🧠💭

Congratulations to all three! 👏👏👏

The paper has been published in the “Qualitative Health Research”. Click the link below to access and download the full article to learn more: https://doi.org/10.1177/10497323261424741

小事時猶豫不決，面對大事時又一再拖延，往往只會令自己更焦慮、疲憊。😣⏳
拖延未必單純源於懶惰，很多時是因為缺乏決斷力，令我們難以及早行動。
若能由日常小事開始練習作出選擇，逐步建立決斷能力，便能減少拖延，讓生活變得更有秩序，也更從容。🌱✨

📚閱讀由學系講師羅綺雯博士撰寫的文章，以了解更多: https://ol.mingpao.com/ldy/beautystyle/fitness/20240715/1720975883030/%E5%B0%8F%E4%BA%8B%E5%84%AA%E6%9F%94%E5%AF%A1%E6%96%B7-%E5%A4%A7%E4%BA%8B%E6%8B%96%E5%BE%97%E5%B0%B1%E6%8B%96-%E7%B7%B4%E6%B1%BA%E6%96%B7%E5%8A%9B%E8%B6%95%E8%B5%B0%E6%8B%96%E5%BB%B6 ✍️🔎

When we hesitate over small things and keep putting off big decisions, it can leave us feeling more anxious and drained. 😣⏳

Procrastination is not always about laziness — more often, it comes from a lack of decisiveness that keeps us from taking action early.

By practicing decision-making in everyday choices, we can gradually build decisiveness, reduce procrastination, and create a life that feels more organized and at ease. 🌱✨

📚Read the article written by Dr. Moon Law, lecturer of the Department, to learn more (Only available in Chinese) : https://ol.mingpao.com/ldy/beautystyle/fitness/20240715/1720975883030/%E5%B0%8F%E4%BA%8B%E5%84%AA%E6%9F%94%E5%AF%A1%E6%96%B7-%E5%A4%A7%E4%BA%8B%E6%8B%96%E5%BE%97%E5%B0%B1%E6%8B%96-%E7%B7%B4%E6%B1%BA%E6%96%B7%E5%8A%9B%E8%B6%95%E8%B5%B0%E6%8B%96%E5%BB%B6 ✍️🔎

精神復元人士重投社會，面對很大挑戰。

要重新適應生活，更有可能承受來自社會的標籤、誤解同歧視，令復元之路更艱難。

真正的接納不是口講，而是要由理解開始，大眾要從言語、態度及行動上，為每位復元人士創造更包容、更有尊嚴的社會環境。🤝💛🌱

📚閱讀由助理教授崔佳良及社會工作學系研究助理吳佳玲共同撰寫的文章，以了解更多: https://ol.mingpao.com/ldy/beautystyle/fitness/20241223/1734886264212/%E9%A1%AF%E6%80%A7-%E9%9A%B1%E6%80%A7-%E8%87%AA%E6%88%91%E6%AD%A7%E8%A6%96-3%E9%87%8D%E9%9B%A3%E9%97%9C-%E9%98%BB%E7%B2%BE%E7%A5%9E%E5%BE%A9%E5%85%83%E4%BA%BA%E5%A3%AB%E9%87%8D%E6%8A%95%E7%A4%BE%E6%9C%83 ✍️🔎

People in mental health recovery face significant challenges when reintegrating into society.

Beyond readjusting to everyday life, they may also encounter stigma, misunderstanding, and discrimination from the wider community, making the recovery journey even more difficult.

Meaningful acceptance goes beyond words. It begins with understanding. The public can help create a more inclusive and dignified social environment for every person in recovery through our language, attitudes, and actions. 🤝💛🌱

📚Read the article co‑written by Assistant Professor Angela Cui and Research Assistant Esther Wu from the Department to learn more (Only available in Chinese) : https://ol.mingpao.com/ldy/beautystyle/fitness/20241223/1734886264212/%E9%A1%AF%E6%80%A7-%E9%9A%B1%E6%80%A7-%E8%87%AA%E6%88%91%E6%AD%A7%E8%A6%96-3%E9%87%8D%E9%9B%A3%E9%97%9C-%E9%98%BB%E7%B2%BE%E7%A5%9E%E5%BE%A9%E5%85%83%E4%BA%BA%E5%A3%AB%E9%87%8D%E6%8A%95%E7%A4%BE%E6%9C%83 ✍️🔎

[歡迎廣傳]
當大家還在爭論「用不用 AI」的時候，人工智能已不止一種玩法，而是慢慢走向小型模型、本地運算，甚至已轉變成可自行處理多步驟工作的系統。而在社福界中，我們又可以如何應用在社會工作及其教學上，研究方向又會是怎樣？🤖📚

想知道社福界如何捉緊這波轉變，而不是被技術牽着走。誠邀你參加由 Brian E. Perron 教授主講的研討會，一同探討如何為社工專業，建構更切合實際需要的 AI 方案。🎓💡

研討會資訊
日期：2026年6月2日 (星期二)
時間：10:30am-12:30pm
地點：香港中文大學聯合書院鄭棟材樓509室
形式：只限現場參與
報名：https://cloud.itsc.cuhk.edu.hk/mycuform/view.php?id=4056918
查詢：3943 1709 或 [email protected]

[Share Widely]
While the debate over whether we should use AI continues, artificial intelligence is no longer a single thing. It is evolving into small models, local deployment, and agentic systems that can carry out multi-step work autonomously. In social work, what does this mean for practice, teaching, and research?🤖📚

If you are interested in how the social work field can seize this moment of change rather than be driven by technology, join us for a seminar by Professor Brian E. Perron as we explore how to build AI solutions that are more practical and relevant to the profession.🎓💡

Seminar information
Date:2 June 2026 (Tuesday)
Time:10:30am-12:30pm
Venue:UCC 509, T.C. Cheng Building, United College, CUHK
Mode:In-person
Registration:https://cloud.itsc.cuhk.edu.hk/mycuform/view.php?id=4056918
Enquiries: Mr. Horatio Gong at 3943 1709 or [email protected]