Food Research Centre, CUHK

【 #益生第一關：新春年菜食菇菌 健康長壽腦精靈】
【 : Festive Mushrooms for Chinese New Year: Nourishing Health, Longevity, and a Sharp Mind】

新春團年飯，冬菇、雲耳、金針菇等菇菌不僅寓意吉祥，更是高營養、低脂肪的健康食材。研究指出，菇類富含維他命B、礦物質及β-葡聚醣，有助支持腸道菌相、免疫調節與抗氧化，並與健康老化及認知表現相關。乾鮮菇各有優點，適當浸泡與溫和烹調，更能保留多醣與活性成分。佳節團聚，不妨多添一道菇菌年菜，食得美味，亦食得健康與活力。🍄

During Chinese New Year, mushrooms such as shiitake and wood ear are not only symbolic but also nutrient-dense and low in fat. Rich in B vitamins, minerals and beta-glucans, they support gut microbiota, immune balance, antioxidant defense, healthy aging and cognitive performance. With proper soaking and gentle cooking, their bioactive compounds are better preserved. Add more mushrooms to your festive table for both flavor and wellness. 🍄

📖 益生第一關｜新春年菜食菇菌 健康長壽腦精靈
https://topick.hket.com/article/4083800

🛒 益生活推介：
Probiolife #金裝益纖菌 : https://hskgene.com/products/probiolife-probiotics
歡迎到益生活網頁 www.hskgene.com
或HKTV Mall訂購：https://bit.ly/3VpFpIp

📖 立即閱讀足本文章：
https://hskgene.com/blogs/probiofirst/mushroom_cny
=============================================
📲 我哋開咗Instagram 啦！即刻Follow 我哋啦！
https://www.instagram.com/probiolife_hskg/
📹 記得訂閱我哋 YouTube Channel：
https://www.youtube.com/
=============================================
#益生第一關 #新春年菜 #菇菌 #營養 #免疫 #腸道健康 #抗氧化 #健腦 #長壽

美國公布最新飲食指南，強調「健康始於餐盤，而非藥櫃」。🩺🥗
新的《美國飲食指南》以倒金字塔方式呈現：最上方的是蛋白質、蔬菜水果、乳製品與健康脂肪；下方則為全穀類。
指南呼籲大家吃「真正的食物」，避免進食超加工、精製澱粉及添加糖食品。🍩❌

日常實踐的小建議🌱
• 每天至少 3 份蔬菜與 2 份水果，顏色越多樣越好。🥦🍅🍊
• 每餐有一份優質蛋白質（如蛋、魚、豆類、禽肉），並搭配健康脂肪（如堅果、種子、橄欖油或牛油果）。🍳🐟🥑
• 主食以全穀物取代精製澱粉，例如以糙米、燕麥取代白飯、白麵包。🌾
• 烹調以水煮、清炒、燉煮取代油炸。🥘
• 儘量不買含長成分表、尤其是多種糖與添加物的包裝零食、飲料。🛒🥤❌

【#益生第一關：甜美藍莓天然低糖 抗氧化又幫助穩糖】 【#probiofirst: Sweet, naturally low-sugar blueberries — packed with antioxidants and blood sugar support】 🫐藍莓富含花青素與類黃酮，具抗氧化、抗發炎作用，有助血管健康與提升腦力。它糖分天然偏低，由果糖與葡萄糖構成，甜中帶酸，無需加糖亦夠味，特別適合控糖及注重代謝健康人士。 研究證實，藍莓能提升胰島素敏感性，穩定血糖水平。無論食鮮果，抑或選擇方便攜帶的無加糖藍莓果棒，都是現代人補充營養、取代精製甜食的理想選擇。 藍莓味道與營養兼備，是日常飲食中的健康之選。 🫐Blueberries are rich in anthocyanins and flavonoids—natural compounds with powerful antioxidant and anti-inflammatory properties. They support vascular health and cognitive function, and thanks to their naturally low sugar content (mainly fructose and glucose), they offer a delicious sweet-tart balance without the need for added sugars—ideal for those mindful of blood sugar and metabolic wellness. Research shows that blueberries can improve insulin sensitivity and help regulate blood glucose levels. Whether enjoyed fresh or as a convenient sugar-free fruit bar, they’re a smart, wholesome choice for busy lifestyles and a great alternative to refined snacks. With their perfect blend of flavor and function, blueberries earn their place as a daily go-to for better health. 益生第一關｜甜美藍莓天然低糖 抗氧化又幫助穩糖： https://topick.hket.com/article/4036163 益生活推介： Probiolife #金裝益纖菌 : https://hskgene.com/products/probiolife-probiotics 歡迎到益生活網頁 www.hskgene.com 或HKTV Mall訂購：https://bit.ly/3VpFpIp 立即按Share 把重要的資訊分享出去！ https://hskgene.com/blogs/probiofirst/blueberries_i ============================================= 我哋開咗Instagram 啦！即刻Follow 我哋啦！ https://www.instagram.com/probiolife_hskg/ ============================================= #益生第一關 #藍莓 #抗氧化 #穩糖 #天然甜味 #無加糖零食 #健康小食 #花青素 #代謝健康 #藍莓果棒

【 #益生第一關：甜美藍莓天然低糖 抗氧化又幫助穩糖】
【 : Sweet, naturally low-sugar blueberries — packed with antioxidants and blood sugar support】

🫐藍莓富含花青素與類黃酮，具抗氧化、抗發炎作用，有助血管健康與提升腦力。它糖分天然偏低，由果糖與葡萄糖構成，甜中帶酸，無需加糖亦夠味，特別適合控糖及注重代謝健康人士。

研究證實，藍莓能提升胰島素敏感性，穩定血糖水平。無論食鮮果，抑或選擇方便攜帶的無加糖藍莓果棒，都是現代人補充營養、取代精製甜食的理想選擇。

藍莓味道與營養兼備，是日常飲食中的健康之選。

🫐Blueberries are rich in anthocyanins and flavonoids—natural compounds with powerful antioxidant and anti-inflammatory properties. They support vascular health and cognitive function, and thanks to their naturally low sugar content (mainly fructose and glucose), they offer a delicious sweet-tart balance without the need for added sugars—ideal for those mindful of blood sugar and metabolic wellness.

Research shows that blueberries can improve insulin sensitivity and help regulate blood glucose levels. Whether enjoyed fresh or as a convenient sugar-free fruit bar, they’re a smart, wholesome choice for busy lifestyles and a great alternative to refined snacks.

With their perfect blend of flavor and function, blueberries earn their place as a daily go-to for better health.

益生第一關｜甜美藍莓天然低糖 抗氧化又幫助穩糖：
https://topick.hket.com/article/4036163

益生活推介：
Probiolife #金裝益纖菌 : https://hskgene.com/products/probiolife-probiotics
歡迎到益生活網頁 www.hskgene.com
或HKTV Mall訂購：https://bit.ly/3VpFpIp
立即按Share 把重要的資訊分享出去！
https://hskgene.com/blogs/probiofirst/blueberries_i
=============================================
我哋開咗Instagram 啦！即刻Follow 我哋啦！
https://www.instagram.com/probiolife_hskg/
=============================================
#益生第一關 #藍莓 #抗氧化 #穩糖 #天然甜味 #無加糖零食 #健康小食 #花青素 #代謝健康 #藍莓果棒

【#益生第一關：代糖實影響腸道 天然減甜更健康】 【#probiofirst: Artificial sweeteners affect gut health — reducing sweetness naturally is healthier】 🍬愈來愈多人選擇「零卡」飲品與人工甜味劑，期望減少熱量攝取與控制體重。 然而，最新研究指出，代糖雖然無熱量，卻可能擾亂大腦飽足訊號，刺激食慾中樞，並削弱腸道屏障功能，長遠或影響腸道菌群平衡與代謝健康。 短期戒用人工甜味劑能夠幫助味覺重設，減低對甜味的依賴，令我們重新感受到食物的自然甜味。 真正健康的減糖方法，不是以代糖取代糖，而是讓味蕾回歸本真，欣賞食材的天然滋味。 🍬More people are turning to “zero-calorie” drinks and sweeteners hoping to cut calories. Yet new research shows that non-caloric sweeteners may confuse hunger signals, trigger appetite, and weaken gut integrity. Taking a short break from artificial sweeteners can reset your taste buds and help you appreciate natural sweetness again. True sugar reduction starts not with substitution—but with retraining your palate for balance and health. 益生第一關｜代糖實影響腸道 天然減甜更健康： https://topick.hket.com/article/4032887 益生活推介： Probiolife #金裝益纖菌 : https://hskgene.com/products/probiolife-probiotics 歡迎到益生活網頁 www.hskgene.com 或HKTV Mall訂購：https://bit.ly/3VpFpIp 立即按Share 把重要的資訊分享出去！ https://hskgene.com/blogs/probiofirst/articifical_sweetener ============================================= 我哋開咗Instagram 啦！即刻Follow 我哋啦！ https://www.instagram.com/probiolife_hskg/ ============================================= #益生第一關 #人工甜味劑 #代糖 #腸道健康 #味覺重設 #甜味受器 #健康減糖 #健康飲食 #腸道菌群

【 #益生第一關：代糖實影響腸道 天然減甜更健康】
【 : Artificial sweeteners affect gut health — reducing sweetness naturally is healthier】

🍬愈來愈多人選擇「零卡」飲品與人工甜味劑，期望減少熱量攝取與控制體重。
然而，最新研究指出，代糖雖然無熱量，卻可能擾亂大腦飽足訊號，刺激食慾中樞，並削弱腸道屏障功能，長遠或影響腸道菌群平衡與代謝健康。
短期戒用人工甜味劑能夠幫助味覺重設，減低對甜味的依賴，令我們重新感受到食物的自然甜味。
真正健康的減糖方法，不是以代糖取代糖，而是讓味蕾回歸本真，欣賞食材的天然滋味。

🍬More people are turning to “zero-calorie” drinks and sweeteners hoping to cut calories.
Yet new research shows that non-caloric sweeteners may confuse hunger signals, trigger appetite, and weaken gut integrity.
Taking a short break from artificial sweeteners can reset your taste buds and help you appreciate natural sweetness again.
True sugar reduction starts not with substitution—but with retraining your palate for balance and health.

益生第一關｜代糖實影響腸道 天然減甜更健康：
https://topick.hket.com/article/4032887

益生活推介：
Probiolife #金裝益纖菌 : https://hskgene.com/products/probiolife-probiotics
歡迎到益生活網頁 www.hskgene.com
或HKTV Mall訂購：https://bit.ly/3VpFpIp
立即按Share 把重要的資訊分享出去！
https://hskgene.com/blogs/probiofirst/articifical_sweetener
=============================================
我哋開咗Instagram 啦！即刻Follow 我哋啦！
https://www.instagram.com/probiolife_hskg/
=============================================
#益生第一關 #人工甜味劑 #代糖 #腸道健康 #味覺重設 #甜味受器 #健康減糖 #健康飲食 #腸道菌群