02/10/2026
做啦講講講
每個人都想身體健康,除咗注意飲食之外運動係好重要。
一般既運動例如跑步游水同做gym比較單一,而泰拳運動比較高強度,高互動性。除了可以減脂減壓減磅,亦可以增加耐力增強心肺功能,仲可以訓練反應,更可以學到一技旁身保護自己。
而我地最大特色係打拳三寶
泰拳,瑜伽,頌缽。由身體去到身心靈都可以得到療癒
Room D, 3/F, Shanghai Building, 670 Shanghai Street, Mongkok
Mong Kok
| Monday | 10:00 - 15:00 |
| 17:30 - 22:30 | |
| Tuesday | 10:00 - 15:00 |
| 17:30 - 22:30 | |
| Wednesday | 10:00 - 15:00 |
| 17:30 - 22:30 | |
| Thursday | 10:00 - 15:00 |
| 17:30 - 22:30 | |
| Friday | 10:00 - 15:00 |
| 17:30 - 22:30 | |
| Saturday | 10:00 - 18:00 |
| Sunday | 10:00 - 18:00 |
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