F45 Training Kwun Tong

From Strangers to Teammates: Two Dads, One Goal👊🏾

Andy & Yi Hoo met through our lunch classes, turned training partners into great mates, and took on HYROX Hong Kong together! 🔥

Balancing the demands of being a dad while crushing some of the toughest fitness challenges out there, absolute respect to these two fathers showing us how it’s done! 👨‍👦This is just the beginning of many more races to come.

To everyone taking on HYROX Shenzhen on 15–16 Aug: add oil, smash it, and most importantly, have fun out there!

To our unsung heroes in white coats 👏

At F45 Kwun Tong, we appreciate everything you do for our community, the long shifts, the dedication, and the care you give every day.
As a thank you, we’re offering 10% OFF all recurring membership packages exclusively for full-time medical professionals.

Because those who care for others deserve to feel their strongest too. 🩵

📩 DM us to claim your exclusive discount!

Big congrats to Yuki! 🎉
Your dedication, energy, and support for our F45 community inspire us all. 💪🏾

Yuki has been a member since Aug 2024, and we’ve seen her incredible improvement and commitment over the years.

She even introduced F45 training to her colleagues, so inspired by her journey that they formed a private training group at F45 Kwun Tong. Training together has made their fitness journey even more enjoyable and rewarding.

We’re proud of you, Yuki, and can’t wait to see you smash your future goals. Keep pushing, keep shining!

🌟 Members of the Month – June

Big congrats to Joe, Mike, and Ken! 🎉
Your dedication, energy, and support for our F45 community inspire us all. 💪🏾

From crushing the F45 Playoff to tackling PEAK 500 and stepping up at HYROX, you’ve shown what true F45 spirit looks like.

We’re proud of you all and can’t wait to see you smash your future goals. Keep pushing, keep shining. Your journey motivates the whole team! 🔥

DEAD HANG CHALLENGE ⚡

How long can you hold on?
Step up to the bar, test your grip, and see where you rank. Whether you last 15 seconds or 2 minutes, every second counts.
⏱ Hold your bodyweight
🔥 Challenge your friends
🏅 Earn your spot on the board and win a Tee

Ready to hang on 25 May (Mon) ?😎

Run Club is BACK! 🏃‍♀️

After a short break, we’re ready to hit the ground running again!
Join us for 9 weeks of sweat, strides, and community, led by our experienced coach, Billy.

✨ All levels are welcome, whether you’re chasing a new PB or just here for the team vibes.

📍 Meet-up: Kwun Tong Promenade | 6:45 PM
🎒 Optional bag drop at studio

Let’s lace up, run strong, and make every step count together! 💪🏾

Hyrox HK Recap: Pride & Gratitude 🔥

Last weekend our F45 Kwun Tong athletes took on HYROX Hong Kong and represented with heart and determination! 💪🏾 So proud of every single member who pushed their limits and left it all on the floor.

A massive thank you to our incredible community, families, friends, and training partners and sponsor for the loud cheers and constant support, you helped carry us through ♥️
Well done team, you crushed it! Now we’re already looking forward to the next one 👀

Mother’s Day Special! 🌸

With Mother’s Day around the corner, we’re taking a moment to recognize the amazing moms in our F45 Kwun Tong family 💖

Mothers show us that strength is more than physical, it’s resilience, love, and the drive to keep training for a healthier, stronger life. ✨

🎁 Non‑members: Enjoy a FREE class this May with Promo code MOTHERSDAY26

🔗 Book via link in bio
💌 Gift it to a mum, mother figure, or any woman ready to feel stronger

Tag a mom who inspires you 🩷