F45 Training Kwun Tong

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HYROX Special Workshop: Rules & Station Practice 🚨Ready to level up your HYROX game? 💥Join us as we break down the lates...
30/09/2026

HYROX Special Workshop: Rules & Station Practice 🚨

Ready to level up your HYROX game? 💥

Join us as we break down the latest HYROX rule updates, highlight common penalties and mistakes to avoid, and get hands-on with 1-2 targeted station practices.

📅 10 Oct (Sat)
⏰ 12:45 PM – 1:45 PM
👤 Guest Coach: Sky B_HFitness
💰 $100 for non-members

Open to everyone! Whether you’re preparing for your first race or looking to sharpen your performance, this workshop is for you. Bring a friend and train together! 🙌

📩
Members: book via F45 Training App
Non-Members: DM us to reserve your spot.

🌟 Meet Our Member of the Month: Heather! 🌟We are thrilled to celebrate Heather from our dedicated 7:00 AM crew! Not only...
23/09/2026

🌟 Meet Our Member of the Month: Heather! 🌟

We are thrilled to celebrate Heather from our dedicated 7:00 AM crew! Not only does she crush the workouts, but she is also an incredible station partner who always brings support and positive energy to those around her.

Let’s dive into Heather’s fitness journey and what keeps her motivated!

How did you start your fitness journey?
My journey started because I was always feeling tired and lacking energy from sitting at a desk all day. I wanted a healthier lifestyle, so I took the first step into F45 KT! I began by setting small, achievable goals to work out 3 to 4 times a week, which really helped me build lasting consistency.

What is your motivation in life for career and fitness?
Fitness and career fuel each other. Training builds my physical strength and keeps me resilient, while the discipline I develop at F45 directly helps me handle high stress and solve tough problems at work.

What are your favorite hobbies?
Yoga! 🧘‍♀️

What changes have you experienced since starting F45?
F45 has completely boosted my stamina and overall strength. I’ve gained muscle, but the best part is the amazing community energy that keeps me showing up. I genuinely love the 7 AM crew! ♥️

What are your future goals?
For my next challenge, I want to tackle as many HYROX classes as possible to keep pushing my boundaries and testing my limits!；）

🙌🏾Thank you for being such an amazing member, Heather!

hyrox

23/09/2026

F45 PEAK500 ✅

Nothing makes us prouder than seeing our members beat their own personal bests. 🎉

Every extra rep, every second faster, every improvement is the result of the hard work you’ve been putting in day after day.

Congratulations to everyone who set a new record this round. Keep showing up, keep working hard, and let’s see what the next Peak 500 brings! 🔥

🎁 F45 Kwun Tong Member PerksBeing part of the F45 Kwun Tong family comes with more than just great workouts!Our members ...
16/09/2026

🎁 F45 Kwun Tong Member Perks

Being part of the F45 Kwun Tong family comes with more than just great workouts!
Our members can enjoy exclusive discounts and special offers from our partner shops and retailers.

✅ Simply present your current valid F45 membership profile on the F45 Training App at the counter to redeem your perks.
Stay tuned… we’ve got even more exciting member benefits coming your way! 😎🙌

Family that trains together, stays strong together! 🙌🏾♥️There’s something special about parents and teens working out si...
09/09/2026

Family that trains together, stays strong together! 🙌🏾♥️

There’s something special about parents and teens working out side by side. Training together builds healthy habits, boosts confidence, and strengthens family bonds inside and outside the studio.
Starting functional training early improves strength, coordination, & mobility, setting the foundation for a lifetime of fitness.

Teen & Student Perks:
* Minimum Age: 16 years old
* 15% Off Unlimited Memberships, 10-Class Packs & 20-Class Packs

Bring your teenager and start your journey with us! 🔥

F45 PEAK500 is back!It is a 30-minute fitness test happening on Sat, 12 Sep, designed to test your limits. It is also th...
02/09/2026

F45 PEAK500 is back!

It is a 30-minute fitness test happening on Sat, 12 Sep, designed to test your limits. It is also the perfect way to practice for HYROX, as it mimics the exact same hybrid mix of hard cardio ergs and functional strength movements.

⏱️ The Workout Format
* 5 stations total.
* 5 minutes of work per station.
* 1 point earned per 1 calorie or 1 rep.
* 500 points is the max perfect score.

🏋️ The 5 Stations (Max 100 points each)
* Station 1: Bike Erg (Reach 100 calories)
* Station 2: 5 rounds of 8 DB Devil’s Presses + 12 Suitcase Lunges (100 total reps)
* Station 3: Ski Erg (Reach 100 calories)
* Station 4: 20 Shuttle Runs + 80 Barbell Thrusters (100 total reps)
* Station 5: Row Erg (Reach 100 calories)

📅
* Date: Sat, 12 Sep
* Time: 9:45 AM & 11:00 AM
* How to join: Book your spot through the F45 Training App.

01/09/2026

MINI CHALLENGE RESULTS ARE IN! 🚣‍♂️🏆

A massive shoutout to everyone who left it all on the rower! You absolutely smashed the 15 Cal Row Challenge.Huge congrats to our fastest sprinters:👑

Fastest Female: Betty! (35.5 sec)
Fastest Male: Joe Joe! (21.2 sec)

Thank you to our amazing sponsors!不只是紮肚 Carmine Suit 西裝禮服 ｜度身訂造

minichallenge

PEAK PHASE – WEEK 2 CHECK-IN ✅One week down in Series 3 Peak Phase! Let’s hear how everyone is doing: 😎🏋️ How are you fe...
26/08/2026

PEAK PHASE – WEEK 2 CHECK-IN ✅

One week down in Series 3 Peak Phase! Let’s hear how everyone is doing: 😎

🏋️ How are you feeling? How’s your body and mind holding up?
🏆 What was your biggest win? Celebrate your progress, big or small!
🚧 What was your toughest obstacle? How did you push through it?

Peak Phase is all about building resilience and consistency. Every effort counts, and we’re proud of your progress!

👀 PLUS... a mini-challenge is coming next week! Get ready to level up, push even further, and earn a prize! 🏆

Stay tuned for details!

From Strangers to Teammates: Two Dads, One Goal👊🏾Andy & Yi Hoo met through our lunch classes, turned training partners i...
11/08/2026

From Strangers to Teammates: Two Dads, One Goal👊🏾

Andy & Yi Hoo met through our lunch classes, turned training partners into great mates, and took on HYROX Hong Kong together! 🔥

Balancing the demands of being a dad while crushing some of the toughest fitness challenges out there, absolute respect to these two fathers showing us how it’s done! 👨‍👦This is just the beginning of many more races to come.

To everyone taking on HYROX Shenzhen on 15–16 Aug: add oil, smash it, and most importantly, have fun out there!

To our unsung heroes in white coats 👏At F45 Kwun Tong, we appreciate everything you do for our community, the long shift...
22/07/2026

To our unsung heroes in white coats 👏

At F45 Kwun Tong, we appreciate everything you do for our community, the long shifts, the dedication, and the care you give every day.
As a thank you, we’re offering 10% OFF all recurring membership packages exclusively for full-time medical professionals.

Because those who care for others deserve to feel their strongest too. 🩵

📩 DM us to claim your exclusive discount!

Address

111-113 How Ming Street
Kwun Tong

Opening Hours

Monday 07:00 - 20:30
Tuesday 07:00 - 20:30
Wednesday 07:00 - 20:30
Thursday 07:00 - 20:30
Friday 07:00 - 19:30
Saturday 09:45 - 15:00
Sunday 09:45 - 14:30

Telephone

+85262008893

Website

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