Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from F45 Training Kwun Tong, Trade school, 111-113 How Ming Street, Kwun Tong.
03/06/2026
🌟 Members of the Month – June
Big congrats to Joe, Mike, and Ken! 🎉
Your dedication, energy, and support for our F45 community inspire us all. 💪🏾
From crushing the F45 Playoff to tackling PEAK 500 and stepping up at HYROX, you’ve shown what true F45 spirit looks like.
We’re proud of you all and can’t wait to see you smash your future goals. Keep pushing, keep shining. Your journey motivates the whole team! 🔥
A huge thank you to everyone who took part in the Dead Hang Challenge! Every second on the bar was a great effort!
Special shoutout to F***y conquering the challenge with an impressive 1 minute 13 seconds!👏🏾
Fun fact 🤩
The Guinness World Record for the longest dead hang was achieved by K. Adachi from Japan with an incredible time of 80 minutes 41 seconds, over 1 hour and 20 minutes!
Benefits of Dead Hang
• Stronger grip
• Stronger shoulders and arms
• Better posture
• Improves endurance
Well done everyone, keep up the great work!🙌🏾
23/05/2026
DEAD HANG CHALLENGE ⚡
How long can you hold on?
Step up to the bar, test your grip, and see where you rank. Whether you last 15 seconds or 2 minutes, every second counts.
⏱ Hold your bodyweight
🔥 Challenge your friends
🏅 Earn your spot on the board and win a Tee
Ready to hang on 25 May (Mon) ?😎
20/05/2026
Run Club is BACK! 🏃♀️
After a short break, we’re ready to hit the ground running again!
Join us for 9 weeks of sweat, strides, and community, led by our experienced coach, Billy.
✨ All levels are welcome, whether you’re chasing a new PB or just here for the team vibes.
📍 Meet-up: Kwun Tong Promenade | 6:45 PM
🎒 Optional bag drop at studio
Let’s lace up, run strong, and make every step count together! 💪🏾
13/05/2026
Hyrox HK Recap: Pride & Gratitude 🔥
Last weekend our F45 Kwun Tong athletes took on HYROX Hong Kong and represented with heart and determination! 💪🏾 So proud of every single member who pushed their limits and left it all on the floor.
A massive thank you to our incredible community, families, friends, and training partners and sponsor for the loud cheers and constant support, you helped carry us through ♥️
Well done team, you crushed it! Now we’re already looking forward to the next one 👀
08/05/2026
Mother’s Day Special! 🌸
With Mother’s Day around the corner, we’re taking a moment to recognize the amazing moms in our F45 Kwun Tong family 💖
Mothers show us that strength is more than physical, it’s resilience, love, and the drive to keep training for a healthier, stronger life. ✨
🎁 Non‑members: Enjoy a FREE class this May with Promo code MOTHERSDAY26
🔗 Book via link in bio
💌 Gift it to a mum, mother figure, or any woman ready to feel stronger
Tag a mom who inspires you 🩷
29/04/2026
GIVEAWAY TUESDAY 💙
We train together. We hydrate together. We level up together ⚡
📅 5 May (Tue)
🏋️ Join any class at F45 Kwun Tong
🎁 Grab a complimentary gift pack featuring electrolyte cans for instant refreshment, plus on-the-go sachets packed with essential minerals to keep you fueled and fresh.
See you on the blue track! 🔵
28/04/2026
A Mother’s Love. A Stronger You.
Mothers are the ultimate heavy lifters, carrying love, strength, and everything in between. 💪🏾
They may hold our hands for a moment, but our hearts forever.
Our members Judy, Merel, and Melody remind us that true strength isn’t just built in the gym, it’s lived every day. ✨
🎁 Mother’s Day Special — On Us!
NEW JOINERS: Use PROMOCODE MOTHERSDAY26 to enjoy a FREE class in May.
🔗 Book via link in bio
💝 Gift it to a mum/mother figure/any woman ready to feel stronger
Tag a mum who deserves this 🩵
F45 Athlete Visit (Part 2)
Level 2 Coach Workshop unlocked 🔥
Throwing it back to two weeks ago, when our trainers immersed themselves in the Level 2 Coach Workshop alongside F45 Athletes Hoon and April. From technique breakdowns to leadership insights, it was a day full of growth, connection, and shared purpose.
We laughed, we learned, and we pushed each other, walking away stronger and more united as a team. The energy and passion in the room reminded us why we do what we do.
Huge thanks to Hoon and April for investing in our coaches. There’s no finish line when it comes to learning and improving, we’re just getting started!
15/04/2026
F45 Athlete Visit (Part 1)
Throwing it back to last Friday when our community came together for an unforgettable session with F45 Athlete Hoon Choi 🔥!
From sharing his expertise to lifting everyone up with his energy and encouragement, it was more than just a workout, t was a moment that brought our community even closer. Every every rep and every high-five reminded us what being part of this team is all about.
Thank you, Hoon, for inspiring our community and making it such a special session. Who’s ready for the next one?
| Monday | 07:00 - 20:30 |
| Tuesday | 07:00 - 20:30 |
| Wednesday | 07:00 - 20:30 |
| Thursday | 07:00 - 20:30 |
| Friday | 07:00 - 19:30 |
| Saturday | 09:45 - 15:00 |
| Sunday | 09:45 - 14:30 |